2010 Summer Program Book

Summer 2010

We Build Strong Kids, Families, Strong Communities.

Scheduled Closings Monday, May 31 Memorial Day

Sunday, July 4 Independence Day Monday, September 6 Labor Day

Tu - Fri, September 7-10 Maintenance Week

MINI SERIES June 13th - June 26th Member Registration:

May 24th Open Registration:

June 1st

SERIES A June 28th - July 24th

Member Registration: May 24th

Open Registration: June 1st

SERIES B

July 26th - August 21st Member Registration:

May 24th Open Registration:

June 1st

Canandaigua Family YMCA something for everyone.

YMCA SUMMER CAMPS

FUN, FRIENDS and ADVENTURE! pg. 7

Join us for the Riesling Festival and the Rotary Pier Festival on August 14 and 15.

www.facebook.com/canandaiguaYMCA | www.canandaigua-ymca.org Canandaigua Family YMCA 32 North Main Street Canandaigua, NY 14424 Ph: 585.394.6866 fax: 585.394.7781 child care: 585.394.1440

Canandaigua Family YMCA Canandaigua Family YMCA 1 2

Welcome Dear YMCA Members and Friends, I hope this summer finds you well. This will be our first full summer with renovation projects completely behind us, and we hope we have everything worked out to your satisfaction with regard to schedules. The summer season brings on a unique blend of activity, as our school age programs will be filling the building during times that are usually oriented for our adult population. We appreciate your understanding, as the YMCA is truly for everyone, and this time of year we make it obvious to all! Other changes coming this summer: A whole new “YMCA brand.” The YMCA of the USA is rolling out a new brand platform in July, so you will notice some visual changes in the weeks, months and even years that fol-low. We will be emphasizing what it really means to be a member of the YMCA. You do not simply belong to a “club”; you belong to an organization that thrives on Youth Development, Healthy Living and Social Respon-sibility. We are also re-tooling our strategic plan. Hopefully you have had the opportunity to participate in the member survey. It will help our staff and board to mold what we do for the members and community for the future. Thank you for being a part of our YMCA family. I look forward to seeing you here this summer. Best Regards, Laurie O’Shaughnessy Executive Director/CEO

YMCA Full-Time Staff Laurie O’Shaughnessy, Executive Director/CEO

[email protected]

Kari Buch, Associate Executive Director [email protected]

Michele Albrecht, Youth/Family Director [email protected]

John Allison, Membership/Wellness Director [email protected]

Marty Breiner, Quality Cleaner

Ellie Burnett, Member Service Associate [email protected]

David Chrysler, Maintenance Assistant

Tim Edwards, Maintenance Supervisor [email protected]

Todd Freelove, Child Care/Teen Director [email protected]

Sharon Joslyn, Finance Director [email protected]

Kaitlyn Sennett, Aquatics Director [email protected]

YMCA Board of Directors Bill Fuge…………………………………..President/CVO Alan Lutpon II …………………………….Vice President Dan Pennise……………………………………Treasurer Ben Sliwka……………………………………...Secretary Willie Simmons……………...Immediate Past President

Nancy Alexander Jennifer Kelley Bob Locke Peter Lijewski Rick Brown Janet Mamula Debbie Cole-Wenderlich Amy Principato Lindsey Harter Terry Rockwell Dan Hemming Don Snyder Gail Herman Jason Tanoory Perry Hicks Tom Wood

YMCA Advisory Board Maggie Atkins Greg MacKay Joe Bridgeford Marty Muehe John Evans Paul Peterson Keith Harter Richard Sands Richard Hawks

Volunteer Opportunities Y volunteers work in various YMCA youth, senior and family programs. They can assist as coaches, swim instructors, child care aides, or as campaigners for our Caring for Kids Campaign. Contact: Kari Buch, [email protected]

Hours of Operation Monday-Friday 5:30 am - 9:00pm Saturday 7:30 am - 5:00pm Sunday 7:30 am - 3:00 pm Please Note: Locker rooms remain open 15 minutes past closing time given above. Effective : June 1 - September 11

Full Privilege Membership Rates

PAYMENT OPTIONS Annual Payment - renewal yearly Automated Monthly Payment - via bank draft or credit card. First payment due up front. Choose the 1st or 15th of the month for bank with-

drawal 1st of the month for credit cards Cancel anytime with 30 days written notice Changes to draft information require a $5 fee with 30

days written notice

Joining Fee Provides a source of funds for enhancing membership services. This fee in non-refundable. A lapse in member-ship of 30 days or more requires payment of the joiners fee.

Service Fees A $20 fee will be charged for returned drafts, checks and credit card charges. The fee covers bank fees incurred by the YMCA and administrative time to handle the problem.

Membership Dues/Day Passes Covers day to day operational expenses. These include insurance, building upkeep, contract fees, staff, expendable equipment, supplies, etc.

Membership Cards All members are responsible for scanning their bar coded membership card each time they enter the YMCA. This is for security and to gather vital statistics on our facility us-age.

Replacement Cards $2.00 will be charged to replace cards.

General Information

Financial Assistance Program The Canandaigua Family YMCA will turn no one away due to the inability to pay, where need is demonstrated. Visit the Welcome Center for a Financial Assistance Program Application. Financial Assistance for children and families is made possible through the Caring for Kids Campaign.

Program Fees These fees pay direct expenses relating to programs. Members pay a much lower fee, as many of the expenses are already paid through their membership dues. Members pay first amount listed.

Day Pass Policy Guests are welcome to visit the YMCA. All guests MUST present photo ID and pay a day pass rate or present a guest pass in order to be admitted to the YMCA. Youth (through grade 12) $5.00 Adult (18 and older) $8.00 Fitness Class $8.00 Family Unit (same household) $12.00

Cell Phone Policy All cell phone use is restricted to the lobby.

YMCA MEMBERSHIP BENEFITS Cardio/Resistance Machines/Free Weights Full Gymnasium with Running Track Swimming Pool Locker Rooms Sauna (Age 19 & up) 2 Racquetball Courts Group Fitness Classes Family Center Community Center Child Watch (FREE babysitting to Family &

Individual Parent Members) Privileges to book Birthday Parties Priority registration for programs Reduced rates for programs

Category Monthly Fee Joining Fee

Family $ 68.75 $ 75.00 2 Adults in the same household w/children

Individual Parent 57.00 75.00 1 parent with children in the same household

Older Couple (62+) 55.25 75.00

Older Adult 41.50 75.00

Adult (23-61) 50.50 75.00

Young Adult (18-22) 31.75 30.00

Youth (through grade 12) 15.25 n/a

The Canandaigua Family YMCA is partnering with the YMCA of Greater Rochester to offer passport memberships. Stop by our Welcome Center for details and fees.


Refund Policy If the YMCA cancels a class or if the participant has a medical excuse, a credit or refund will be issued. Classes not held due to holidays or inclement weather are not refundable. Please submit your re-quest for a credit or refund in writing to the Senior Program Director.

Session Schedule The YMCA makes every effort to offer scheduled classes for the full 7 week sessions. However, weather and other unforeseen events may cause the YMCA to cancel a class. Each program is guaranteed to have 6 classes. If fewer than 6 classes are held, a make up class or credit will be issued only for the amount missed.

Locker/Valuable Safety In all locker rooms you may bring your own lock and remove it before you leave. New token lockers are available in the vending machine area of the lobby. Tokens are available at no charge at the Welcome Center. The YMCA is not responsible for items left in the locker rooms (locked or unlocked).

Medical Information & Safety The participant assumes responsibility for any injury that may be incurred at the YMCA. The YMCA does not cover medical expenses for those with or without their own insurance.

Special Needs Information Our YMCA has made strides to offer a user friendly facility for those with physical limitations. Our new locker rooms are on the same level as the pool and gymnasium. If you would like further assistance getting in and around our building please call us at 394-6866 for assistance.

Medical Release/Physical Therapy Information forms are available for members transi-tioning from rehabilitative/therapy venues to Well-ness Center Equipment. Incoming participants from rehabilitative services or with special needs should contact the Fitness Director for recommendations of adaptations available at this time.

Please Recycle Recycling bins are available throughout our facility. Please recycle. Paper may be recycled at the Welcome Center.

Member/Guest Code of Conduct The YMCA is committed to providing a safe and welcoming environment for all members and guests. Individuals must act appropriately and respect the rights and dignity of others. Causes for dismissal without reimbursement include but are not limited to the following: Spitting, use of tobacco, alcohol or illegal drugs. Angry or vulgar language including swearing, name

calling or shouting. Physical contact with another person in an angry or

threatening way. Any demonstration of sexual activity or sexual contact with another person. Harassment or intimidation by words, gestures, body

language, stalking or any other menacing behavior. Behavior which intends to, or results in theft or de-

struction of property. Carrying or concealing any weapons or devices that

may be used as weapons. Promoting any business, event or activity without

written permission of the YMCA.

Wellness Center (Weights/Cardio/Stretch) Excessive dropping of weights is prohibited. All participants must change from street shoes to ap-

propriate workout footwear. Sandals or open toed shoes are prohibited.

All participants must clean any equipment as they are finished in respect to all using the equipment after you.

Minimum Age - 16 years MEMBERS, ages 13 - 15 may use these areas if they

have successfully completed the Teen Wellness Center Orientation. See page 9 for information. No exceptions will be made for prior training at other fa-cilities, schools or accompanied by a parent/adult.

Member Orientation Orientation sessions are available FREE OF CHARGE to all members interested in using our fit-ness equipment. Orientations are highly recom-mended. All new members should sign up at the Welcome Center for a member orientation to the Fitness areas.

Passport Memberships The Canandaigua Family YMCA is partnering with the YMCA of Greater Rochester to offer passport memberships. Those with passport membership can enjoy the Canandaigua Family YMCA along with the 11 branches of the YMCA of Greater Roch-ester. Stop by our Welcome Center for details and fees.

General Information

Handbook information is subject to change. Please visit the Welcome Center or our website for

update information. www.canandaigua-ymca.org

facebook.com/canandaiguaYMCA


Family Time

CHILD WATCH (Ages 6 weeks - 6 years; up to 12 years old on school vacation days) Children can have fun in a group setting while parents enjoy a workout. This is a free program, for up to 2 hours/day, for full-facility family and individual parent members. Authorization forms must be completed and returned to the Child Watch coordinator. Our friendly staff will care for and ensure the safety of your child. Hours: Monday – Thursday 8:00 am – 7:00 pm | Friday 8:00 am – 3:00 pm

DROP-N-SHOP $10 for the 1st child and $5 for each additional child Your child may attend the YMCA program for any 3 hour block during the regular scheduled Child Watch hours. Members only.

SPECIAL EVENTS June 4th Hershey Track and Field Games 6:00 pm the Canandaigua Academy If you are a kid between 9 and 14 who loves to run, jump and throw, these games are for you! Come on out and join in the fun by competing in basic track and field events and have a chance of a lifetime to receive an all expense paid trip to compete in the annual North American Final Meet held in Hershey, PA each year. Beginners and track enthusiasts all welcome. Everyone's a winner because you are making the choice to get fit! The Hershey's Track and Field Games is endorsed by the National Recreation and Park Association, USATrack & Field, and Athletics Canada, and has been solely funded by The Hershey Company since 1978.

Visit www.hersheystrackandfield.com for details. For volunteer information and to pre-register contact:

Michele Albrecht, Canandaigua YMCA

394-6866.

July 9th Family Movie Night with City of at Baker Park Movie to start at dusk, approximately 9:30 pm. Movie to be determined as new releases become available. It will be appropriate for all ages. Movie is free but there will be concessions available for a cost to benefit the Caring for Kids program. July 17th YMCA and Wegmans 3 x 3 Basketball Tournament All day event, times will be set depending on number of teams that are entered. Cost is $75 per team. Extra events at tournament will include a hot shot contest, a free throw contest and a slam dunk con test. Contact Michele Albrecht for more details. Registration forms due by July 14th, games will be set on July 15th.



Preschool Summer 2010

PRESCHOOL SUMMER CAMP Ages 3-5 years old Weekly schedule 9:00am-12:00pm Cost: $65 per week Members $95 per week Non-Members Preschool Summer Camp offers weekly swim time in our new pool, walking field trips to the playground, arts & crafts and tons of fun! Preschool Summer Camp Themes:

July 5-July 9 Hello Summer Fun Start the summer off right with some classic summer activities

July 12-16 Busy Bug Week Discover all the bugs that we have in the area

July 19-23 Inside, Outside & all Around...Nature Week What kids of things can we find and make with nature

July 26-30 What’s This? What’s That? Science Week Even preschoolers can learn all about science and how it helps us

August 2-6 Artistic Wonders This week will be filled with all kids of art projects

Aug 9-13 One, Two, Three, Clap..music & rhythm week Making music with many different kinds of instruments

SCHOOL AGE CHILD CARE School Year School Age Child Care is a registered child care program through the New York State Office of Children and Family Services. The program serves children in K-5th grade. We have both before and after school programs in Canandaigua, Honeoye (am only), Livonia, Naples (pm only) and Bloomfield. BEFORE SCHOOL CARE Morning Care - RIGHT in your child’s school. Canandaigua Prim/Elem - 7:00 AM (New Time) Livonia Primary - 7:00 AM Bloomfield Elementary- 7:00 AM Honeoye Elementary - 7:00 AM

Monthly Installments: Part Time: $55 Full Time: $98 Yearly Rates Part Time: $550 Full Time: $980 AFTER SCHOOL CARE YMCA Kids Connection Program (Members Only), Canandaigua Primary & Elementary, Livonia Primary & Intermediate, Naples Central Schools, & Bloomfield Elementary. School Dismissal until 6:00 PM-includes 1/2DAYS

Monthly Installments Part Time: $102 Full Time: $192 Yearly Rates Part Time: $1020 Full Time: $1920 $25 Registration Fee* due at time of registration. $35 Registration Fee* for 2 or more children. *Required for either AM, PM or Both Financial Assistance is available. Fees are based on 180 days of school - divided into 10 equal monthly payments.

School Age Child Care 2010-2011


School Age

SUMMER CAMP Camp runs from 7:00am to 6:00pm daily. Each camper will have the opportunity to enjoy individual success, develop new skills, make new friends and have a great time. Campers will attend weekly field trips. Each day will offer different activities that are based around weekly themes. The basis behind all of our activities is to enhance or learn new ones. The mornings will be packed with activities like baseball, football, cartooning, painting, sci-ence, soccer and much more. The afternoon activities will be swimming, arts and crafts, boondoggle, music, group games and tons of fun things to learn and do! THEMES & FIELDTRIPS

Session 1 6/28 – 7/2 Patriotic Week Rochester Seneca Zoo Session 2 7/5 – 7/9 Pirates & Princesses Seabreeze Park Session 3 7/12 – 7/16 Splish Splash Camp North Point Session 4 7/19 – 7/23 Super Hero Week Red Wings Baseball Session 5 7/26 – 7/30 Holiday week Roseland Water Park Session 6 8/2 – 8/6 Drama Week Camp Over Night @ YMCA Session 7 8/9 – 8/13 Spirit Week Big Event (Camp Arrowhead) Session 8 8/16 – 8/20 Go Green Buffalo Bills Training Camp Session 9 8/23 – 8/27 Survivor Week Watkins Glen Session 10 8/30 – 9/3 Best of the Best Baker Park Picnic 2 Registration Options (registration fee and $10 deposit for each week required at the time of registration) 1/2 DAY Member $74 (per week) Non-Members $89 FULL DAY Members $147 (per week) Non-Members $177

Fencing/Tae Kwon Do/ZUMBA® Children | Adults

FENCING FOR BEGINNERS (Co-ed ages 10 - adult) The sport of fencing is exciting, challenging and FUN! Improve fitness and coordination, develop mental skills and make new friends as you learn the basics of Olympic Style fencing. Classes are co-ed. Fencing can be enjoyed by people of all ages. Men, women, teens and younger children are welcome. Please wear sneakers and full-length jogging/sweatpants. All fencing equipment is provided.

Tuesdays 7 - 8 PM $55/$70

OPEN FENCING EPEE (Co-ed ages 10 to adult) Electric strips available for free fencing, bouting, self-directed exercises, and individual lessons. This session is exclusively for Sabre. Electrical Equipment is limited. First come, first serve basis.

Tuesdays 7- 8 PM $10/$12 for single day $55/$70 per series

OPEN FENCING SABRE (Co-ed ages 13 to adult) Electric strips available for free fencing, bouting, self-directed exercises, and individual lessons.. This session is exclu-sively for Sabre. Electrical Equipment is limited. First come, first serve basis.

Tuesdays 8 - 9 PM $10/$12 for single day $55/$70 per series

SUMMER TAE KWON DO Kids Class – Monday & Wednesday 10:00 am – 11:00 am Adult Class – Monday & Wednesday 11:00 am – 12:00 pm $80 for first person $20 for each additional family member For both months combined There may be some additional evening classes added upon demand, look for details.

ZUMBA 4 KIDZ Now the very popular Zumba classes for adults are being offered at the Y for kids, too! Drop off your 4 -10 year olds (4 year olds must have a parent stay) for an hour every Friday morning so they can learn the basics of choreography and dance to salsa, merengue, mambo, and just plain old dance to their favorite songs!

To schedule please contact: Michele Albrecht, ph: 394-6866 | email: [email protected]

POOL PACKAGE 1 hour in pool 45 minutes in party room $95 members $125 non members (any swimmer needing a bubble on their back will need an adult in water with them) BOUNCE HOUSE (Inflatable) PACKAGE 1 hour 15 minutes in gym with inflatable of your choice 45 minutes in a party room $120 members $150 non members **may add another inflatable for $30 each FAMILY CENTER PACKAGE 2 hours in Family Center, includes party room $110 members $140 non members

COMBO PACKAGE Choice of 2 activities (pool, family center, teen center, in-flatable) for 45 minutes each 45 minutes in a party room Total time is 2 hours 30 minutes $140 members $170 non members TEEN CENTER PACKAGE 2 hours in teen center, all game tables included, must bring your own gaming system to use the big screen tv’s $110 members $140 non members AFTER HOURS BOUNCE (Inflateables) PACKAGE 6:00 - 8:00 pm on Saturday nights Exclusive use of all 3 inflatables and gym space, includes party room $150 members $180 non members


Birthday Parties

Teen Programs

TEEN WELLNESS CENTER ORIENTATION REQUIRED FOR MEMBERS | Ages 13-15 (Members Only) Teens between the ages of 13 & 15 wanting to use the Wellness Center are required to complete this orientation with a Wellness Coach. The orientation includes 2 hours of training during which time students will be instructed in the basic use of the Well-ness Center fitness equipment, center etiquette and culture. We strongly advise parents to have teens follow up with our comprehensive TEEN PERSONAL TRAINING program. Please complete the registration form available in the Welcome Center. By appointment only. There is no cost for this orientation. TEEN PERSONAL TRAINING (Ages 13 - 15) Recommended for all teens who have completed the Wellness Center Orientation. Individual training includes (2) Two hour sessions of personal training for a total of (4) hours. Date and time to be setup by the trainer. $60 Individual Training | Group training is available for 2-4 students ($35.00 per student for groups of 2-4)


TEEN TRACKERS: 6th-8th (12yr – 14yr) This is a stimulating program for those who are ready to move on from the traditional day camp program. Teens will be challenged to reach their highest potential as they help plan their own activities that develop self-esteem, leadership and teamwork. Our staff will assist campers identify and develop positive life behaviors. Teen Campers will experience age specific activities that will better prepare them for tomorrow. Members……$107 Non-Members……$137

COUNSELOR IN TRAINING (CIT): Grades 9th-12th (13yr – 17yr) These two 4-week program’s are for teens that are interested in one day becoming a child care professional. CIT’s will enhance their leadership skills and gain some real work experience by helping camp counselors and program staff. CIT program is a 4-week program offered twice over the summer. All CIT’s are required to complete a camp registration. Members……$220 Non-Members……$315


Dance | Dance Camps Tahitian and Hawaiian Dance Aloha! Come learn the Tahitian and Hawaiian secrets to shaking your hips. It’s a fun way to get a taste of the islands while getting a great workout. This class is structured for a beginning level and will include learning the basics as well as a couple of modern hula dances. All you need is a sarong and a positive attitude.

Tuesdays 6:30 – 7:30 pm $30 members/$50 non members This class is for girls and women 13 and up. DANCE CAMPS

Mommy & Me This is a program geared to the very special needs of 2-4 year olds and their Mommies who want to dance. In addition to a daily dance class, children and their mothers learn about famous dancers and explore movement through creative expressions. Children go home with their own memories scrapbook.

July 12 - 16 1:00 - 2:00 pm 2 - 4 yr olds with their parent or caregiver.

$25 members/$35 non members Hip Hop This camp is geared to 11 year olds and older who want to learn how to Hip Hop. Different styles of Hip Hop, such as, Old School, Urban, Latin, Popping and Locking, will be taught. A presentation will be given to family members on the last day of this camp.

August 2 - 6 4:00 - 5:00 pm 11 yrs and older $50 members/$60 non members Princess Camp Students learn how to become a beautiful and responsible princess through dance, making crowns and creating a mem-ory scrapbook. Students will learn ballet dances such as the minuette, gavot, and promanade, as well as, explore their own creativity through exercises in pantomime. A presentation will be given to family members on the last day of this camp.

August 16 - 20 12:30 - 2:00 pm 4 - 10 yr olds $50 members/$60 non members Variety Camp This camp is geared to the 4-10 years old who want an introduction in ballet, jazz and tap dancing. They will learn about famous dancers, create dances through pantomime and make their own memories scrapbook. A presentation will be given to family members on the last day of this camp.

August 23 - 27 12:30 - 2:00 pm 4 - 10 yr olds $50 members/$60 non members

Special shoes will not be needed for any of these camp classes.

Comfortable clothing is required.


Group Exercise

BODY CONDITIONING/STRENGTH Total Body Fit: Strengthen your core muscles using a large Resist-a-Ball that will challenge your balance while trimming your waistline. Resistance band exercises and stretches on the ball complete this totally fit and balanced class. Body Shop/Abs: This fast paced 30 minute strength training class using light weights with minimal rest in between sets pro-duces a calorie burning cardio effect while training your muscles for both endurance and strength. Build-A-Body: Compliment your cardio workouts with this compact and focused class concentrating on strength training. Exer-cise to tone, maintain or build your muscles. Learn a variety of safe and effective lifting techniques to “build” your body accord-ing to your liking Even choose your start time (early @8:30am or later @9:15am) to better serve your needs. Lower Body Blast: This class starts with a cardio "warm-up" of step aerobics followed by strength exercises and then "blast" or sculpting and toning of the lower body and abs. Ocean Motion: This sculpting class set to the rhythmic sounds of ocean waves uses a combination of floor exercises and standing lunges and squats to tone and redefine your abs, legs, and butt. Ends with a 5 minute meditation. Good for the body, mind and soul. Follows Zumba® for a cardio/strength workout combined. Sunrise Surprise: Wake up your muscles with this early morning 45 minute strength training class. Start with a warm-up, then on to upper and lower body strength training using a variety of equipment, ending with an ab workout and stretching. Join us in the Studio I at 5:45 AM on Tuesdays and Thursdays

SILVERSNEAKERS®/SENIOR CLASSES SilverSneakers®I: Move through a variety of exercises designed to increase muscular strength of movement and skills re-quired during activities for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair for seated and or standing support. SilverSneakers® II: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with low impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. WiiFit: Come play a variety of active computer game activities while socializing with your friends. A great way for technology to meet physical activity. YogaStretch: Designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you’ll increase flexibility, build endurance and learn how to relax and think more clearly.

TRIATHLETES

For all of you that have decided to compete in your first Triathlon! The outline for training is going to be as follows and changes can and will be made! Monday: Indoor Group Cycling / 9:30-10:30, Wednesday | Swim Workout / 10:00-11:00 | Thursday:Outdoor Group Run/Walk 9:30-10:30 | Friday: Lower Body Blast- Gym / 9:30-10:30

for more info email: [email protected]

Monthly calendars provide the most update information of classes and are available in the main lobby or Wellness Center. All classes are subject to change or cancellation Classes with less than (3) participants (average) will be dropped from the following month’s cal-endar. Minimum participant age is 15. All classes (*except cycling) are free to members and $8/class for non-members per day.


CARDIO-STRENGTH Advanced Step Blast: This step aerobics class uses advanced step movements and challenging choreography. Ends with a "blast" or sculpting session targeting upper body and abs.

Cardio Combo: Using the step and other aerobic styles, this class balances cardio, strength and core/flexibility exer-cises set to motivating music to provide an all inclusive totally fit class. Cardio Walk: Stay on “track” and keep track as you walk the gym track in an instructor guided workout that offers ac-countability and motivation. Lower Body Blast:: This class starts with a cardio "warm-up" of step aerobics followed by strength exercises and then "blast" or sculpt-ing and toning of the lower body and abs.. Kickboxing: A high intensity workout using a series of kicks and punches that will target and tone the whole body. The class is taught with upbeat music at a fast tempo. Sculpting with weights, abdominal exercises and stretching finish this calorie burning class. Sport Interval/Abs: A high intensity exercise session using a step to improve your level of aerobic/anaerobic fitness utilizing high intensity periods of repetitive moves interspersed with rest/recovery periods. Class ends with a short weight/ab routine. Step Blast: This step aerobics class uses intermediate step movements and challenging choreography. Ends with a "blast" or sculpting session targeting upper body and abs. Step & Sculpt: Work out to specially selected pop rock music to create a fun workout starting with basic step aerobics which transitions in to isolation exercises designed to tone and sculpt your body. Floor work, abdominal exercise and stretching complete this total body workout. Turbo Kick: Created by fitness expert Charlene Johnson Turbo Jam® is now at our YMCA! Turbo Kick is a fast paced cardio kickboxing class. You will burn massive calories while punching, kicking and twisting to fun music. Zumba®: Experience an absolute blast of calorie burning, body energizing, awe-inspiring movements to hypnotic Latin rhythms. This routine features interval fast/slow rhythms and resistance training to tone and sculpt your body while burning fat. Come join the party and get fit while having fun. Please see MONTHLY CLASS SCHEDULE in the Welcome Center for up-to-date times/locations.

Racquetball

Group Exercise

2 Racquetball courts are available for member use. Please call or stop by the Welcome Center to reserve your court. Reservations came be made up to 48 hours in advance. Please observe the following rules when using the racquetball court: Racquetball courts are for members. Guest must be playing with a member to use the

racquetball court. Members that have reservations are given priority for the racquetball court. Appropriate attire only. Please, no black soled shoes or swimsuits. Sneakers required. Proper integrity should be observed. Fair and honest play. Proper etiquette please. No food or drinks on the courts, foul language or spitting. Eye protection recommended for adults and required for youth members.


Total Health

Group Cycle

Cycle Reebok programs are designed to teach riders effective indoor cycling tech-niques, prepare them for outdoor activities, prevent injury and undue biomechanical stress in both environments while having fun in a group setting with motivational mu-sic/instructors to guide you. We use functional training of the torso and upper body in static seated positions, thereby improving postural alignment, strength and endurance, not only for the cy-cling activity itself, but also for other activities of daily living. This activity resembles actual road riding, allowing you to sit, “stand”, climb hills and sprint flats. Classes are appropriate for all levels of riders. Class size is limited to 10 participants per class. $1/class for Members $8/class for Non-members Pre-registration is required to ensure a seat. Drop-in is available if class registration is not full. Please see MONTHLY CLASS SCHEDULE in the Welcome Center for up-to-date times.

YOGA/PILATES/STRETCH Gentle Yoga: Traditional yoga poses and slow stretching with emphasis on breathing techniques, meditation and relaxation. Pilates Plus: Classic Pilate moves developed to increase flexibility while building core strength. PLUS: Standing balance core exercises to strengthen your body in functional range of motion. Tai Chi/Qi Gong: An ancient form of exercise that is often called “meditation in motion”. These slow moving exercises will increase flexibility, mobility and balance promoting overall health and well being. Qi-gong is a Chinese healing art that decreases stress and improves health and vitality energizing the body. Yoga for Fitness: Traditional yoga moves adapted for “fitness” classes to learn and practice standing /floor yoga moves. A flow pattern of strength movements originating from the core will build your strength and endurance while increasing your flexi-bility and balance. Yogalates: Combine the best of Yoga and Pilates moves to increase your flexibility while strengthening your core. Appropriate and beneficial for all levels of exercisers and a great compliment to your other workouts. INTERMEDIATE YOGA: An emphasis on raising the heart rate with flowing standing postures (Vinyasa) and a segment including yoga moves fo-cused on core strengthening and ending with deep stretching and relaxation.

Please see MONTHLY CLASS SCHEDULE in the Welcome Center for up-to-date times/locations.


Personal Training

MEMBER ORIENTATION This one hour session will introduce you to the cardio and fitness “equipment” located in our fitness areas. Learn how to set your weight and properly execute repetitions for maximum benefit along with choosing cardio machines to complement your workout. FITQUEST/8 WEEK PERSONALIZED FITNESS PROGRAM A personalized 8 week plan for new or returning exercisers. This gradual, structured approach to exercise offers four one-to-one appointments with your trainer with the expectation that you will workout three times a week for 8 weeks to develop and maintain a physically active lifestyle. A highly accountable and successful program. By Appointment $50 Members ONLY PERSONAL TRAINING Whether you are just starting out or are an experienced exerciser, our Certified Personal Trainers will design an individual program and motivate you to achieve your fitness goals. 2 -1 hour sessions $70 5 -1 hour sessions $150 10 -1 hour sessions $250 BODY COMPOSITION MEASUREMENT Measuring your body composition can tell you more about your body and its condition than merely stepping on a scale. Body composition tells you what percentage of your body weight is actually fat and what percent-age is lean. It’s quick and easy using skin-fold calipers. Your ideal percentage and body weight will be deter-mined by one of our trainers. By Appointment NC/$20 FITNESS TESTING EVALUATION This is a test of your current fitness level of muscular strength, endurance, flexibility, cardiovascular health, blood pressure and body fat. Take this opportunity to check your status in relation to national averages. Receive lifestyle recommendations based on the results of your evaluation. Included in the price of personal training packages. By Appointment $25/$45 GROUP EXERCISE TRAINING (for groups of 2 - 3 people) Economize your training by getting a group of family/friends together to set goals, learn proper form, get and stay motivated or even form your own fitness class with personalized attention. Prices indicate per person cost. All sessions are one hour in length and are led by one of our Certified Fitness Staff Instructors/Trainers. 2 - 1 hour sessions $45 5 - 1 hour sessions $100 10 - 1 hours sessions $175


Aquatics | Teaching & 6 Lane Pool

2010 CANANDAIGUA YMCA SWIM CAMPS Swim camps for children of all levels! Come have fun in the pool while learning and improving on swimming skills. Each day, camp participants can win prizes by improving their “camp personal best time”! High instruc-tor to swimmer ratio provides camp participants with personal attention each day. Swimmers will be divided into groups primarily by skill level as necessary. Parents receive daily e-mail updates. Swim Camp head coach is Ingrid Lagoe, brings 15 years of coaching experience and a passion for sharing her knowledge with children. She coaches Canandaigua modified boys’ swimming and diving and works at the YMCA teaching swim lessons and water exercise classes. Call 585-394-6866 and ask for Kaitlyn for more information. PRE-COMPETITIVE SWIM CAMP- August 23-August 27: 5-6pm Children ages 5 and up interested in joining a swim team. Pre-requisites: Children must be able to swim 25 yards of front stroke with no floatation device. Children will be introduced to all four competitive strokes, starts, streamlines, and have fun together for an hour in the pool! Cost: $50 members/$75 non-members BEGINNER COMPETITIVE SWIM CAMP- July 19-23: 12-3 pm Children who recently joined a swim team (1-2 years on a team) Pre-requisites: Basic knowledge of all four competitive strokes Children will build on their existing knowledge of the strokes as well as work on starts and turns, IM and re-lays in a fun setting. Outside of the pool, we will discuss technique and nutrition, play games, and introduce dry-land training without weights. Cost: $75 members/ $100 non-members INTERMEDIATE COMPETITIVE SWIM CAMP- July 12-16 and August 23-27: 12:30-4:30 pm Sign up for one week, or both weeks at a discounted rate Swimmers who have been on a swim team for three years or more Pre-requisites: Can swim all four strokes legally Swimmers will continue to develop their strokes through drills, demonstrations, and learning to apply the core concept in the water, while also working on starts and turns. Out of the pool, we will discuss nutrition and technique, play games and learn a full dry-land program that the swimmers will take home after completing the camp. Swimmers participating in both camps will continue to build on their skills when they return for their second week. Cost: $90 members/$115 non-members $165 members/$215 non-members for both weeks BOYS’ COMPETITIVE SWIM CAMP- July 19-23: 4-6 pm Boys in Middle School or High School either already on modified/varsity swim teams or interested in joining. Depending on level, the boys will be learning new skills or refreshing skills from previous seasons while also enjoying some fun together in the pool. Most of the time will be spent in the water, but each practice begins with dry-land training and the swimmers will receive a dry-land program to take home and use at the comple-tion of the camp. Cost: $90 members/$115 non-members REGISTRATION FORMS AVAILABLE IN THE WELCOME CENTER.


Aquatics | Teaching & 6 Lane Pool POOL AREA RULES Swim only when lifeguard is on duty Dive only in the deep end of the pool No running on pool deck Bathing suits are required—no shorts No food, beverage or glass objects are permitted in pool

area Children ages 5 and under must be accompanied into

water by an adult over age 18. Children ages 6-7 must be supervised by an adult in

the pool area Flotation devices and toys may be used with the lifeguard’s

permission Pollution of swimming pool is prohibited. Urination, dis-

charge of fecal matter, expectoration, or blowing the nose in any swimming pool is prohibited

Cell phone use is restricted to the lobby If a child needs to use a floatation device an adult must

accompany them into the water The lifeguard has the right to modify rules as necessary. AQUATIC GOALS The Canandaigua YMCA Aquatic Department is dedicated to offering exciting, current and new programs and activities in a safe, clean and fun aquatic environment. AQUATONE Water exercise in the shallow end without stress on hip and knee joints. Total body workout with large muscle group exer-cises. Focus is on increasing range of motion, mobility and endurance for both upper and lower body. Balance and stabiliz-ing exercises are included. Water shoes required. Low to mod-erate aerobic exercise.

M/W/F 11:00 AM - Noon A: $20/$40

RISE-N-CISE Start your day off energized with a total body workout in shallow and deep water. Water shoes highly recommended. Moderate to high level of exercise. M/W/F (Series A) 8:00 - 9:00 AM A: $20/$40 M/W (Series B) B: $18/$36

AQUACIZE An upbeat total body workout! A deep and shallow water, full cardio workout that includes about 40 minutes of aerobic activity and core training. Swimming ability not required. Moderate to high level of exercise.

M/W (Series A ONLY) 7:15 - 8:15 PM A:$18/$36 H2YOGA Come relax and work your core muscle groups. Unwind while doing yoga in the pool. Great warm-up for Aquacise! M (Series A ONLY) 6:15-7:10pm A:$10/$20 TRIATHLON SWIM GROUP Join us in preparation for the Finger Lakes Triathlon, held here in Canandaigua in September. No cost to join the group but must have basic swim skills. Registration for the tri is preferred. Contact [email protected] for more info. W 10:00-11:00am

LAP SWIM Open to anyone who wants to swim laps. Those under 13 must be supervised by a parent or assessed by the Aquatic Director.

SilverSneakers® SilverSplash SilverSplash® offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability required.

M/Tu/Th 1:30 - 2:30 PM GENTLE MOVEMENTS For those who need warmer water (90°- 95°). Improves muscle tone, enhances flexibility and range of motion. Program is designed to work on balance and ease the tasks of daily living. Meets at VA, Building #3. Tu/Th 10:00 - 11:00 AM 1 Day $24/$54 2 Day $48/$114

The following programs are by appointment only. Please contact Kaitlyn Sennett, Aquatics Director for more infor-mation. WATER REHABILITATION EXERCISE 8 week individualized program. Classes focus on joint exercise: cervical, shoulder, hip, knee, ankle and spine. This program is useful for pre-operative and post-operative athletic injury or rehabilitation. 8-weeks $120 Assessment $10

TRIATHLON TRAINING Stroke mechanics, racing techniques, and stroke efficiency. Learn to set your own workouts. Good for open water technique building for triathlons. Seven - 30 minute sessions. 7 x 30 minute sessions $100/$140

AQUA PERSONAL TRAINING For people who want a gentler water based workout. Assessment $35 2 x1 Hour Sessions $70 5 x 1 Hour Sessions $150 7 x 1 Hour Sessions $175

INTERSWIM (3 - 15 years) For children who need a one-on-one program within the preschool or school age levels.

7 x 30 minute sessions $60/$100

PRIVATE LESSONS (13 and up) Learn to swim or enhance your skills. One-on-one lessons, or bring a friend! 7 x 30 minute sessions $70/$110

CANANDAIGUA AQUATICS SWIM TEAM CAQY “Champions” swim team is open to all youth ages 5-17 of varying skill levels. Team members are eligible to participate in both YMCA and USS meets.

Potential swim team members must be able to swim 25 yards of front crawl and back stroke.

For information on times and costs, call the swimming phone line (234-1601) or visit www.teamunify.com/Home.jsp?team=cans

A pool schedule is available at the

WELCOME CENTER


Aquatics | Teaching & 6 Lane Pool

PARENT/CHILD LESSONS (Ages 6-36 months) This class will help your child become comfortable in the water while teaching parents how to keep young children safe around water. Guardian is in water with the child. Child must be registered for the class.

SKIPS - for children (and a parent) ages 6-36 months. Children engage in songs and safety practices with their parent. Class is designed for parent and child to enjoy the water together. Swim diapers or plastic pants are required for the children. M/W 8:25 AM - 8:55 AM $40/$65 M/W 3:40 PM– 4:10PM $40/$65 T/Th 5:45 PM - 6:15 PM $40/$65 PRE-PIKE - For children & a parent (ages 33 months - 5 years) This class serves as a transition from a parent-directed to teacher-directed class. M/W 9:35 AM - 10:05 AM $40/$65 M/W 3:40 PM - 4:10 PM $40/$65 T/Th 6:20 PM - 6:50 PM $40/$65

PRESCHOOL LESSONS (Ages 3-5 years only) Preschool classes are designed to build confidence and endurance, teach water safety, as well as water sports and games while allowing children to progress through the steps of learning how to swim. It is expected that a child will repeat a certain level multiple times until they are developmentally ready to move on. Parents are not in the water with child and are asked to remain outside the pool area to view lesson.

PIKE - (3-5 years) Water adjustment skills, going from front to back, face in water & blowing bubbles. Teacher directed class with small ratio of student to leader. M/W 9:00 AM - 9:30 AM $40/$65 M/W 4:15PM - 4:45 PM $40/$65 T/Th 7:00 PM - 7:30 PM $40/$65

EEL - (3-5 years) Children gain endurance by swimming on front, back and side. M/W 9:35 AM - 10:05 AM $40/$65 M/W 4:15 PM - 4:45 PM $40/$65 T/Th 6:20 PM - 6:50 PM $40/$65 RAY/STARFISH - (3-5 years) Children learn techniques of swimming without depending upon float belts. A greater com-fort level with rhythmic breathing is emphasized. M/W 9:00 AM - 9:30 AM $40/$65 T/Th 7:00 PM - 7:30 PM $40/$65

YOUTH LESSONS (Ages 6-14 years only) Children must be 6 years of age prior to enrolling in the youth levels. Youth lessons will provide beginning water adjustments through advanced stroke development accompanied by skills in water safety, personal safety and an appreciation of water sports and games.

TADPOLE - (6 yrs & up) - Class for the beginner who has little or no water experience. Water adjustment including blowing bub-bles, front and back float and paddling on front, back and sides will be taught. Float belts will be used. M/W 9:50 AM - 10:30 AM $38/$65 T/TH 6:50 PM - 7:30 PM $38/$65 POLLIWOG - (6 yrs & up) For those who are a little more comfort-able moving through the water and putting their faces in the water. Children should be comfortable with 1 or 2 bubbles only as they gain endurance and confidence as they work more with no bub-bles on their front and back. Float belts will be used. M/W 9:00 AM - 9:40 AM $38/$65 M/W 3:40 PM - 4:20 PM $38/$65 T/Th 6:00 PM - 6:40 PM $38/$65 GUPPY - (6 yrs & up) Completion of Polliwog level is recommended. Class for beginners who are comfortable in deeper water. Introduction to front and back crawl, sidestroke, breast stroke and elementary backstroke. Rhythmic breathing & kneeling dives are also Introduced. Float belts will not be used.

M/W 9:00 AM - 9:40 AM $38/$65 M/W 3:40 PM - 4:20 PM $38/$65 T/Th 6:00 PM - 6:40 PM $38/$65 MINNOW - (6 yrs & up) Completion of Guppy level is recommended. Class for swimmers who have been introduced to the five basic strokes, and are ready to develop those strokes. Rotary breathing and standing dives are introduced. M/W 9:00 AM - 9:40 AM $38/$65 M/W 4:25 PM - 5:05 PM $38/$65 T/Th 6:00 PM - 6:40 PM $38/$65

FISH - (6 yrs & up) Completion of Minnow level is recommended. Class for swimmers who continue to develop the five strokes learned in Guppy and Minnow and who are ready for basic introduction to butterfly. Open turns and surface dives are introduced. M/W 9:50 AM - 10:30 AM $38/$65 T/Th 6:50 PM - 7:30 PM $38/$65 FLYING FISH - (6 yrs & up) Completion of the Fish level is recommended. Class is for advanced swimmers who have developed the five basic strokes and are ready to develop the butterfly stroke. Flip turns are introduced for the crawl strokes. M/W 9:50 AM - 10:30 AM $38/$65 T/Th 6:50 PM - 7:30 PM $38/$65

YOUTH SWIM LEVEL EVALUATION Students enrolled in swim classes will be given progress reports Upon completion of the series. These forms will indicate the level that we believe the child should register for. We encourage parents to discuss level placements with instructors. For those unsure of level, an evalua-tion can be set up by appointment. Contact the Aquatics Director.

Choosing the correct swimming level for your child: Children must meet the following criteria to enter the appropriate swimming level – Placing children in the incorrect level will be a

disservice to both the child and the class members


Active Older Adults GATHERINGS

Atwater Park Picnic Friday, June 11 at 12:15 PM Bring a dish to share for a traditional Hot Dog and Hamburger picnic. Conversation, cards, horseshoes will be available to all participants. Cost: $2.00 per person with reservations due by Wednesday, June 9, 2010 Senior Soup ‘N’ Salad Lunch SAVE THE DATE: Tuesday, September 21, 2010 at 11:15 for our Fall gathering. This free lunch from your YMCA gives you the opportunity to meet and greet other AOAs (Active Older Adults). Reservation needed by September 16, 2010. FITNESS

SilverSneakers Level l Monday/Wednesday 11:00 – 11:45 AM In the Gym with Betty Tuesday/Thursday 12:30 – 1:15 PM In the Gym with Rebecca SilverSneakers Level ll Tuesday/Thursday 9:00 – 9:45 AM In the Gym with Rebecca SilverSneakers Yoga Stretch Monday/Wednesday 9:45 – 10:45 AM Studio One with Betty SilverSplash Monday/Tuesday/Thursday 1:30 – 2:30 PM In the Pool with Cindy Sonnenberg Walk Friday 8:45 – 9:30 AM Sonnenberg Gardens with Joy Tai Chi M/W 9:00-10:00 Clark Manor Fort Hill Ave. (weather permitting) Lagoon Walk (Please watch for more information on this activity. We will post info in the Welcome Center) Monday 12:15-1:00 PM

Please see are monthly Group Exercise Schedule for a complete and current listing of opportunities to achieve your fitness goals. Schedules are updated monthly and available in the Welcome Center.


Caring for Kids

Programs Supported by Caring for Kids Include: School Age Child Care FREE Teen Center (after school) Swim Lessons Youth Sports Preschool Sports Canandaigua Aquatics/YMCA Swim Team Preschool Youth and Family Memberships Vacation Fun Clubs Full Day Summer Camp Youth & Preschool 1/2 Day Camps

To find out how you can help, contact:

Kari Buch Associate Executive Director

585.394.6866 [email protected]

Our Mission The mission of the Canandaigua Family YMCA is to put Christian Principles into practice through programs that build healthy spirit, mind and body for all.

Our Goal Financial assistance is based on ability to pay. It is the policy of the Canandaigua Family YMCA that no person be denied membership or program participation by reason of inability to pay fees. Funds made available for financial assistance are pro-vided through the United Way and the YMCA’s annual Caring for Kids Campaign.

At the YMCA, one of our most important goals has always been to enrich the lives of kids in our community. But when some are left out, it leaves us all a bit poorer. As a person with vested interest in the future of your community, you can help these kids grow into responsible, successful adults. YMCA activities help children develop valuable skills, gain confidence and build self-esteem.

By contributing to the YMCA Caring for Kids Campaign, you can help us teach these young people such impor-tant values as caring, honesty, responsibility and respect.

...more details to come!

NON PROFIT

U.S. POSTAGE

PAID

PERMIT NO. 64

Canandaigua, NY

Canandaigua Family YMCA 32 North Main Street, Canandaigua, NY 14424 585.394.6866 www.canandaigua-ymca.org

Save the dates

we build strong kids, strong families, strong communities.

www.canandaigua-ymca.org | www.facebook.com/canandaiguaYMCA

BUY A BRICK FOR THE CANANDAIGUA YMCA! When you buy a YMCA donor brick, not only will you help fund this important expansion project, you’ll also have your family’s or company’s name recognized in stone. Each customized brick will be a permanent representation of the YMCA’s commitment to bringing families to-gether in the Canandaigua Community. The lasting tribute to the Y reflects your support for the facility, as well as for the health and wellness of the community. Thank you!

Bricks are available for: 4” x 8” for $100 (Individual) | 8” x 8” for $1,000 (Family) | 8” x 12” for $2,500 (Corporate)

Brick forms are available at the Welcome Center or by contacting: Sharon Joslyn, Finance Director at 394-6866 [email protected]

Documents

2010 Summer Program Book