8/12/2019 20 Minute Yoga Practice
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Aum Gam Ganapataye Namah Namaskar friends.
The benefits of a daily regular Yoga practice are numerous:
Strength, flexibility, increased energy, clarity of mind to name a
few. But most peopletoday have great difficulty starting
self-practice at home due to lack of time and/or motivation.
So we have prepared a short practice for the students who attend
our courses or who are otherwise familiar with the poses that will
be found inthis sequence .
The goal is not the perfection of each individual asana
(posture) but rather on the entire sequence linked together with
the flow of the breath.
The cycle starts with the opening sequence of Surya Namaskar up
until Adho Mukha Svanasana, this will be a pose of reference and
recuperation.From Adho Mukha Svanasana you will unfold all the
standing poses.
Practice the poses with fluidity being watchful that the breath
does not get stuck, staying in the main poses for 3 cycles of
breathing on each side.Try the best you can, do not tire your self,
remember that this practice is not about making the poses perfect
but rather o pening the body and
awakening the mind.Those who have more time to practice can try
staying in the poses for 5 cycles of breathing.
After the practice one should feel : energized and relaxed,
light in the body with a calm and quiet mind.
To see a video presentation of this sequence go to:
https://www.youtube.com/watch?v=oNAYXqtm9h0&feature=youtu.be
Note: This practice is not advised for women during their
menstruation or pregnancy. People with sickness, injuries or long
term health issues should checkwith us to see if this practice
would be beneficial to them. If in doubt contact us at
[email protected]
