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Daily Yoga practice for a younger self.
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Daily Home Practice
The 12 Step Sun Salutation
The Benefits of doing the Yoga Practices Every Day
Digestion
Gets Enhanced
Immunity
Enhanced
Heart
Strengthened
Lung Capacity
Increases
Muscles, Ligaments
Toned
Endocrine System
Stimulated
Lymphatic Glands
Drained
Pancreas, Liver, Spleen
Activated
Five main Knowledge Points
Opposite values are complimentary
Accept people and situations as they are
Do not be a foot ball of others opinions
Do not see intentions behind other peoples mistakes
The present moment is inevitable