16ways eBook

8/17/2019 16ways eBook

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Southe

W

alk

There’s

consta

and th

should

These

they ge

to be fi

confus

ast W ise W ome

lking lon

an awful lot o

tly inundated

internet—all

eat, what we

oices are loud

nerally sugge

xed. It’s easy t

d under these

n

ng the

W

f static in our

by outside vo

telling us who

hould wear a

and strident,

t that we are

o feel overwh

circumstance

W

ise

W

om

world today.

ices—includin

we should be

d how we sh

and often con

essentially lac

lmed, dissatis

s.

man

P

ath

e’re

the media

, what we

uld look.

tradictory, yet

ing and need

fied and

As w

challe

piece

puzzliand

of fe

often

being

voice

doing

And t

bytes

OK. S

the ru

the

whisp

ness

proba

exercirespo

and s

Good.

men, multiple

nging for us t

of our lives,

ng health conanting to feel

ale beauty th

feel that our

met. But our

create a disc

.

here’s that en

and sound bit

op for a mom

ckus. I’d vent

ise Woman Tr

er to you. You

f your physic

bly embraced

se, healthy eansible product

pplements—

It’s time to g

W ise W o

demands of

find our cen

ishing we ha

erns—our omore ground

at are unrealis

eeds for solit

schedules, our

nnect betwee

less stream o

es. But inform

ent. Breathe.

re to guess t

adition, you’v

have an awar

l, emotional a

some importa

ing habits ans. You may us

o support you

o deeper. It’s

an W ays to C

aily life can m

er. We’re jug

more energ

n and those od. We’re pres

tic (and frankl

de, rest and r

responsibiliti

n who we are

f information,

ation isn’t nec

here are othe

at as a woma

already been

eness of the i

nd spiritual h

nt lifestyle ch

using enviroe herbal allies

r wellbeing.

ime to reme

nnect

ake it especia

ling all the

, experiencing

f our familiesented with id

, unhealthy).

estoration are

s and those

and what we’

coming at us i

essarily wisdo

r voices bene

curious abo

hearing them

terconnected

alth. You’ve

nges such as

mentallytinctures, te

ber.

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.

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t

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Southe

What

Our so

mainstr

sensibil

“The

knowwritte

A wo

and a

comp

perso

~ Sus

ast W ise W ome

is the Wise

iety insists on

eam culture, a

ity and New

ise Woman Tr

n on our planetn or talked abo

an-centered t

ll her creatures,

assion, simple r

n and maintain

un Weed, Heali

n

Woman Tr

duality. There

nd even in m

ge spirituality.

adition is the o

, yet one that isut.

adition of self-

the Wise Wom

itual and com

health/wholen

ng Wise

radition All

’s an either/or

ch of the “alt

ldest tradition

rarely identifie

love, respectful

an Tradition tel

on herbs heal

ss/holiness.”

About?

paradigm in

rnative”

f healing

, rarely

of the earth

ls us that

he whole

It’s all

what

which

woma

intert

The p

conn

achie

“high

us thasaved

huma

When

config

strivin

divine

In the

sacre

steep

conce

Still, t

cellul

embr

natur

night,

from

about the “li

is mysterious

remains unta

n, whose bod

ined with the

revailing para

ction to our b

e a high level

r authority” t

t we are, esse. It negates so

n beings and

we move fro

uration of bo

g to transcen

is something

Wise Woman

and we trust

d in the cult

pt of wholene

here’s a deep

r memory of

ces a spiral th

l cycles of ou

from dark m

outh to old a

W ise W o

ht” and a pre

nd “dark.” Th

ed despite a

and its great

Earth’s body.

igm tells us t

odies and to t

of spiritual “p

at dictates str

ntially, dirty a many essenti

s women.

a perspectiv

h light and da

our bodies; f

outside of us.

Tradition, we

our inner gui

f duality that

ss is difficult t

resonance tha

way of life a

at includes b

world consta

on to full mo

ge and death.

an W ays to C

isposition to

t tends to inc

ll efforts to m

mysteries are

at we need t

he physical pl

urity.” It calls

ict codes of b

d flawed; in nl parts of our

e of either lig

rk, we move

rom a perspe

understand o

ance. Often,

the Wise Wo

understand

t many wome

d a belief sys

th light and d

ntly move thr

n, from winte

nnect

shutting out

lude the Earth

ster her—and

intricately

overcome o

ane in order t

s to answer t

havior, telling

eed of beingexperience as

t or dark, to

way from this

tive where th

r bodies as

e are so

an Tradition

r accept.

experience

tem that

ark, just as th

ugh day and

r to summer,

4

—

r

a

a


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Southe

Con

Before

focus o

true ho

genera

shippe

capsule

further

neighb

in their

ast W ise W ome

nnecting

the healthcare

n pharmaceut

me remedies

ions. Before t

from the oth

s that mimic

than the plant

ring woods a

salads, soups,

n

g with t

industry took

icals—there w

hat have sust

e craze for e

er side of the

rug compoun

s that grew o

nd fields for t

infusions, tin

the Plan

hold—bringin

s folk medici

ined and heal

otic herbs—d

planet and de

ds—wise wom

their doorst

e ingredients

tures, and tea

nts

g with it a

e: tried-and-

ed for

ied and

livered in

en looked no

ps and in the

that they use

s.

Many

weed

are a

growi

we d

within

In the

medi

live,

thoseof goi

watch

medi

and li

As yo

medi

worke

them

when

don’t

expos

exhau

Let’s

plants

grow

their

local wild pla

, have long hi

undant, free

ng and thrivin

, they are eve

the ecosyste

Wise Woman

ine blur. Whe

e have the op

plants and thng outside, c

ing her throu

ine—as well a

es.

u begin the pr

inal plants, a

d with Peters

to be very us

it comes to th

want to be in

ed to chemica

st.

tart our journ

that are fairly

right around

ifts.

W ise W o

ts, including

stories of edi

nd extremely

in the same

n better able t

s where we li

Tradition, the

we work wit

portunity to d

Earth, and tnnecting with

h the seasons

s her physical

ocess of expl

ood field gui

n’s Field Guid

r friendly. You

e area you ar

esting plants

l toxins, includ

ey with five w

ubiquitous—

ou—and easy

an W ays to C

ome that are

le and medici

potent. Becau

climates and

o support our

ve.

lines between

plants that g

evelop a relati

receive the ha particular p

, and inviting

medicine—int

ring your loca

e is a vital re

es for many y

should also

harvesting.

from a patch

ing fertilizers

ys to connect

ommon plant

ways that yo

nnect

considered

nal usage. The

e they are fre

eographies t

own thriving

food and

row where we

onship with

ealing benefitlant being,

her energetic

o our bodies

l edible and

ource; I have

ars and find

e observant

ou certainly

hat has been

or automobile

with some

s that probabl

can receive

6

y

sh,

at

y


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Southe

5. Ally

Like an

getting

amazedcultivati

ally’s p

Look ar

and sta

Your allbe over

reclusiv

If a pla

how th

until w

Come t

her. Res

in her c

differen

differen

prepara

help yo

My first

in the s

high, I

for infu

st W ise W ome

y with a Plan

good relation

to know a sing

how much yong a dedicated

ysical, medicin

ound the gard

open for a pl

y may be a plaflowing with vi

plant that yo

t calls to you,

t plant is indic

’ve worked wit

know your al

earch her attri

hanging beaut

t parts of the

t seasons—an

tions and men

u to receive he

plant ally was

pring for soup

ollected the le

ions during th

nt for a Yea

ship, investing

le plant ally ca

learn aboutcourse of stu

al, edible, and

n, yard or pla

ant you feel es

nt that’s in greolets or dandel

u feel an intuiti

pay attention.

ated for us per

h it for some t

ly throughout

utes and her

. In this way,

lant that tend

you can also

truums (alcoh

r gifts.

nettle. I starte

and as the pla

af stalks—the t

e winter.

ar

the time and a

n reap great r

erbal mediciny to working

energetic aspe

es where you

pecially drawn

at abundance;ions. It may b

ve connection

e often don’

sonally in term

ime.

he circle of th

hases. Make s

ou can learn a

to reach peak

experiment wit

l, water, vineg

collecting the

nt grew to a c

op half of the

ttention in

wards. You’ll

throughith your plant

cts.

alk frequentl

to.

your yard may a more

with.

realize why or

s of our health

year. Observ

ketches of her

bout the

potency in

h various

ar, oil) that ca

young sprout

uple of feet

plant—to dry

e

When

collec

plants

unexp

After

I harv

of the

As yo

the pl

conve

the nettle wen

ed the seeds a

I had cut bac

ected second s

he hard frost,

sted the roots

nettle root.

develop the r

ant . . . and he

rsation—it’s th

W ise W o

t to flower an

nd made tinct

or harvested

eason of tend

hen the abov

and experime

elationship, yo

ring from the

Wise Woman

an W ays to Co

seed in the s

res. I found th

e-grew in the

r greens for s

eground porti

ted with medi

u may find you

plant as well.

Way.

nnect

mmer, I

at the nettle

fall and I had a

up and vinega

n had died ba

cinal preparati

rself talking to

ngage in this

11

n

r.

ck,

ns


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Southe

10. Re

As Win

helps t

hierarch

science

bearing

When

and the

we reco

celebrat

context

passion

st W ise W ome

ead Her Sto

ton Churchill s

clarify both t

ies, and the p

and the arts t

and raising ch

e explore the

women who a

gnize the com

e our uniquen

and, perhaps,

s in a way that

ory

aid, “history is

e antagonistic

ilosophical suhisto

came

In thi

supp

devel

Not s

Mille

there

wom

“wo

parti

we a visio

who

in vir

o spirituality a

ildren.

stories of wom

re at the vang

monalities in o

ss. We can se

find the inspira

helps to bring

written by the

contests that

-text of the pical version of

to be” in the

s version, wom

rting players i

opment of civi

o. As feminist

and Kate Swif

’s a tendency t

n, neglecting

en’s lives, dee

ipation in hu

l stand on theary and coura

have made vita

tually every ar

d social cause

en who have g

ard of social

ur struggles, e

ourselves as

tion to pursue

the human st

victors.” This

reate today’s

triarchal“how things

odern world.

en are, at best

n the

lization.

writers Casey

t point out,

o “disappear”

or devaluing

s and

an affairs.” Ye

shoulders ofeous women

l contributions

na from the

s, often while

one before us

hange today,

en as we

art of a wider

our own

ry forward.

t

You may wri

With your bi

You may tre

But still, like

Does my sas

Why are you'Cause I walk

Pumping in

Just like mo

With the cer

Just like hop

Still I'll rise . .

Does my sex

Does it com

That I dance

At the meeti

Out of the h

I rise

Up from a pI rise

I'm a black o

Welling and

Leaving behi

I riseInto a daybr

I rise

Bringing the

I am the dre

I rise

I rise

I rise.

~Maya Ange

W ise W o

e me down in

ter, twisted lies

d me in the ve

ust, I'll rise.

iness upset yo

beset with glo like I've got oil

y living room.

ns and like sun

ainty of tides,

s springing hi

.

iness upset you

as a surprise

like I've got dia

g of my thighs

ts of history's

st that's roote

cean, leaping a

swelling I bear i

nd nights of ter

ak that's wond

gifts that my a

m and the hop

lou, “Still I Rise

an W ays to Co

istory

,

y dirt

?

m?wells

s,

h,

?

monds

?

hame

in pain

d wide,

n the tide.

ror and fear

rously clear

cestors gave,

e of the slave.

nect 16


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Southe

12. No

adversanouris

foods

sources

Yes. Fa

of eatin

and alt

our die

system.

sources

essenti

childre

Health

women

reduce

absorpt

turn su

st W ise W ome

ourish Your

rial relationshiment . We incl

both cooked

. And that incl

s. As women,

g fat. Fats ha

rnative nutriti

to encourag

Despite the r

such as orga

l component

.

fats support

in menopaus

sweet craving

ion of the mi

pporting the h

self

In

we

oufo

ou

be

im

an

p with our bode a wide ra

and raw, from

udes healthy

we are cultura

e been demo

on, but we ne

the smooth f

cent low-fat f

ic butter, oliv

of nutrition fo

he adrenal sy

l years; give

; and assist in

erals and oth

ormonal, nerv

he Wise Wo

love our bodi

bodies healtd—rather tha

bodies as dir

“cleansed” or

urities. Instea

fasting (whic

dies), we turnge of fresh,

a variety of p

ats.

lly conditione

ized in both

ed to have he

unctioning of

ervor, healthy

e oil and coco

r women and

tem, the men

s concentrate

the digestion

r nutrients in

ous, and imm

an Tradition

es, and feed

y, wholelooking at

ty, needing to

purged of

d of dieting

h reinforces a

our focus toholesome

lant and anim

to be afraid

ainstream

lthy fats in

the hormonal

fats—from

nut oil—are a

growing

strual cycle an

energy and

and

our food, in

ne systems.

l

d And a

can a

Nour

Sally

kitche

2 cu

¾ c

¾ c

1 tsp

opti

Let c

seve

electroo

Eat a

opti

heal

well-kept sec

tually suppor

shing Traditio

allon and Ma

n shelf.

Easy Raw

s coconut oil a

p honey

p roasted caro

vanilla

nal: chocolate

oconut oil and/

al hours. Then

ric beater. Kee temperature (

t least a few bi

um health an

hy fats that are

W ise W o

ret is that incl

us in reachin

s , by Sally Fal

y Enig are wis

udge ~ Delici

nd/or butter (p

(or cocoa)

extract, and/or

or butter sit in

stir all ingredie

s in refrigeratsoft) or from re

spoonfuls of f

receive the es

so lacking in m

an W ays to Co

ding healthy

our optimu

lon, and Eat F

e woman fav

us and Nutri

referably raw)

alnut pieces

warm place t

nts together wi

r for weeks orrigerator (firm)

udge per day t

ential nutrition

odern diets!

nect

fats in our die

body weight

t, Lose Fat, b

rites on the

ious!

soften for

th a spoon or

ore. Eat at.

maintain

al benefits of

18

ts

.


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Southe

What

the can

bodies

much d

We

st W ise W ome

e’ve found is

dlelit bath or

what she is ca

istress in orde

o, what do we

nourish oursel

take a bath

sleep

cook for you rest in bed

lay outdoors

walk in the wo

journal

daydream

hat when we

n a dark bedr

lling for witho

r to receive it.

do on a moon

es, such as:

ods

make space f

oom, we are g

ut her needin

day?

r ourselves in

iving our

to create so

By pr

oursel

mens

Menooppor

and t

that

nurtu

In a c

there’

“cron

there.

If you

Weed

Wom focus

yours

The c

when

throu

Engag

back

can h

you f

actively takin

ves, many wo

rual pain and

pause offers atunity for acc

is can be ove

enopause is

ing. Not just f

ulture that glo

s a lot of recla

” was one of

are no longer

’s recommend

n Way , to takintensively on

lf after decad

one’s year aw

hot flashes, p

h, or it can b

ing in a cultu

rom your car

lp you to re-

r the next ph

W ise W o

that time to

en find that,

distress are gr

similar—andssing a lifetim

rwhelming. He

n extremely i

or a day, but

rifies youth an

iming to do. I

reverence for

menstruating

ation in Men

e a “crone’s ynourishing yo

es of focus an

ay can be in t

ysical irregula

e later.

al or spiritual

er to explore

lign with you

se of your lif

an W ays to Co

nourish, rest a

over the cour

eatly diminish

usually more ie of grief or e

nce, wise wo

portant time

or a year.

d devalues th

n ancient time

lder women.

, you may con

pausal Years:

ar away.” Thisurself and tak

d attention on

e peak meno

rities, and mo

pilgrimage or

passions you

internal ener

.

nect

nd restore

se of a year, t

ed.

ntense, I hearmotional pain

en recognize

for self-

wisdom year

s, the term

So we start

sider Susun

The Wise

is a time toing care of

others.

pausal years,

od swings sto

finally steppin

ave set aside

y and prepar

21

e

,

s,

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22/25

Southe

15. Yo

The he

wellnes

figure

It’s imp

diagno

knowle

diagno

medici

emotio

The m

intuitiv

it and

to your

articula

terms

Educati

bodies

empow

We ne

perspe

point-o

guidan

st W ise W ome

ou are the E

lthcare indust

s and healing,

ho will rescu

ortant to reali

tic and treat

ge, it is simp

is. Among ma

e, energy hea

al-physical c

st important

understandin

ave the most

body, ackno

te them clearl

f your health

ng ourselves a

allows us to e

ered, coopera

d not blindly

tives and pos

f-view of their

e is always fil

Expert on Yo

ry tends to ta

with the doct

us from our

e that althou

ent tools in

y one resourc

ny other reso

ling and soma

nnections.

nowledge of

g of your ow

intimate expe

ledge the sig

are the most

and healing.

nd trusting o

ngage our he

ive and syner

follow doctors

ibilities. All h

particular bo

ered through

our Body

e a “heroic” a

or as the cent

isease.

h there are v

estern medici

e of informati

rces, includin

tic work that

ll is your imm

body—after

ience of it. Le

als it gives to

valuable tool

r own unders

lth care provi

istic manner.

’ orders; there

alers are wor

y of knowled

a particular le

pproach to

al authority

luable

ne’s body of

n and

Eastern

ddress

ediate and

ll, you live in

arning to liste

you and

available in

anding of our

ers in a more

are other

ing from the

e, so their

ns. It is up to

you t

experi

If you

consc

feel o

dictat

I have

choic

waive

Throu

partn

are re

decide whic

ence of your

r doctor’s rec

iously choose

bligated and

e to you.

at times chos

as respectful

r saying I was

gh remaining

rship with ou

sources and a

W ise W o

advice is in a

ody.

mmendations

to act on the

ertainly don’t

en not to foll

ly as possible,

taking respon

in our own po

health care p

llies—the best

an W ays to Co

ccord with yo

resonate for

, move forwa

allow the heal

w doctor’s or

and at times

ibility for this

wer and devel

roviders—one

outcomes are

nect

r own

ou and you

rd. If not, don’

thcare system

ders; I made

ven signed a

decision.

oping a

in which they

often possibl

22

t

to

y

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23/25

Southe

16. Su

As a te

that, in

with awith m

mildly

You kn

have e

and th

Moder

barragi

and su

are . . .

produc

The co

bodies

So, ho

steps c

with fe

messagyour h

of fema

Bring i

mind t

and wo

st W ise W ome

urround You

nager, I abso

order to be b

lat belly. Likerelationship

ulimic.

w what I’m t

perienced an

ir appearance

society cultiv

g us with im

liminal advert

we would be

s that will cha

t to our self-

and our nouri

to shift to lo

n be to surro

ale-affirming

es of our socime, your wor

le forms; pho

images that

internalize p

mankind.

urself with I

rbed the unre

eautiful, a wo

most youngith my body

lking about—

adversarial rel

.

ates a sense o

ges of emacia

ising message

happier and

nge us.

orth and to o

hment is eno

ing our bodi

und ourselves

beauty—ima

ty, that reflecspace, your c

os of friends,

esonate with

sitive messag

Images of R

listic, media-d

an must be s

omen these dand with food

nearly all the

tionship with

f inadequacy i

ted, photosho

s: we are not

ore loved if

ur relationshi

rmous.

s? One of the

with images

es that count

t your individr—display go

loved ones an

hat you love

es about your

Real Women

riven messag

tick figure thi

ays, I struggle. I became

omen I kno

their bodies

n women,

pped models

nough as we

e buy the

with our

most powerf

f real women

r the

al beauty. Inddess images

d of yourself.

and help you

body, yoursel

n

,

l

f

Turni

is bei

less p

messa

in fac

Ima

A wWho

Ima

chan

A w

wisdWho

bod

~Pat

g loving atte

g done to us

owerful. Altho

ges is a choic

, perfectly en

ine a woman i

man who belie celebrates its r

ine a woman

ging body.

man who cele

om.refuses to use

and lif e.

ricia Lynn Reill

W ise W o

tion to oursel

by the media,

ugh it’s an up

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hundreds of c

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