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Southe
W
alk
There’s
consta
and th
should
These
they ge
to be fi
confus
ast W ise W ome
lking lon
an awful lot o
tly inundated
internet—all
eat, what we
oices are loud
nerally sugge
xed. It’s easy t
d under these
n
ng the
W
f static in our
by outside vo
telling us who
hould wear a
and strident,
t that we are
o feel overwh
circumstance
W
ise
W
om
world today.
ices—includin
we should be
d how we sh
and often con
essentially lac
lmed, dissatis
s.
man
P
ath
e’re
the media
, what we
uld look.
tradictory, yet
ing and need
fied and
As w
challe
piece
puzzliand
of fe
often
being
voice
doing
And t
bytes
OK. S
the ru
the
whisp
ness
proba
exercirespo
and s
Good.
men, multiple
nging for us t
of our lives,
ng health conanting to feel
ale beauty th
feel that our
met. But our
create a disc
.
here’s that en
and sound bit
op for a mom
ckus. I’d vent
ise Woman Tr
er to you. You
f your physic
bly embraced
se, healthy eansible product
pplements—
It’s time to g
W ise W o
demands of
find our cen
ishing we ha
erns—our omore ground
at are unrealis
eeds for solit
schedules, our
nnect betwee
less stream o
es. But inform
ent. Breathe.
re to guess t
adition, you’v
have an awar
l, emotional a
some importa
ing habits ans. You may us
o support you
o deeper. It’s
an W ays to C
aily life can m
er. We’re jug
more energ
n and those od. We’re pres
tic (and frankl
de, rest and r
responsibiliti
n who we are
f information,
ation isn’t nec
here are othe
at as a woma
already been
eness of the i
nd spiritual h
nt lifestyle ch
using enviroe herbal allies
r wellbeing.
ime to reme
nnect
ake it especia
ling all the
, experiencing
f our familiesented with id
, unhealthy).
estoration are
s and those
and what we’
coming at us i
essarily wisdo
r voices bene
curious abo
hearing them
terconnected
alth. You’ve
nges such as
mentallytinctures, te
ber.
2
lly
als
e
n’t
re
n
.
th
t
s
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Southe
What
Our so
mainstr
sensibil
“The
knowwritte
A wo
and a
comp
perso
~ Sus
ast W ise W ome
is the Wise
iety insists on
eam culture, a
ity and New
ise Woman Tr
n on our planetn or talked abo
an-centered t
ll her creatures,
assion, simple r
n and maintain
un Weed, Heali
n
Woman Tr
duality. There
nd even in m
ge spirituality.
adition is the o
, yet one that isut.
adition of self-
the Wise Wom
itual and com
health/wholen
ng Wise
radition All
’s an either/or
ch of the “alt
ldest tradition
rarely identifie
love, respectful
an Tradition tel
on herbs heal
ss/holiness.”
About?
paradigm in
rnative”
f healing
, rarely
of the earth
ls us that
he whole
It’s all
what
which
woma
intert
The p
conn
achie
“high
us thasaved
huma
When
config
strivin
divine
In the
sacre
steep
conce
Still, t
cellul
embr
natur
night,
from
about the “li
is mysterious
remains unta
n, whose bod
ined with the
revailing para
ction to our b
e a high level
r authority” t
t we are, esse. It negates so
n beings and
we move fro
uration of bo
g to transcen
is something
Wise Woman
and we trust
d in the cult
pt of wholene
here’s a deep
r memory of
ces a spiral th
l cycles of ou
from dark m
outh to old a
W ise W o
ht” and a pre
nd “dark.” Th
ed despite a
and its great
Earth’s body.
igm tells us t
odies and to t
of spiritual “p
at dictates str
ntially, dirty a many essenti
s women.
a perspectiv
h light and da
our bodies; f
outside of us.
Tradition, we
our inner gui
f duality that
ss is difficult t
resonance tha
way of life a
at includes b
world consta
on to full mo
ge and death.
an W ays to C
isposition to
t tends to inc
ll efforts to m
mysteries are
at we need t
he physical pl
urity.” It calls
ict codes of b
d flawed; in nl parts of our
e of either lig
rk, we move
rom a perspe
understand o
ance. Often,
the Wise Wo
understand
t many wome
d a belief sys
th light and d
ntly move thr
n, from winte
nnect
shutting out
lude the Earth
ster her—and
intricately
overcome o
ane in order t
s to answer t
havior, telling
eed of beingexperience as
t or dark, to
way from this
tive where th
r bodies as
e are so
an Tradition
r accept.
experience
tem that
ark, just as th
ugh day and
r to summer,
4
—
r
a
a
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Southe
Con
Before
focus o
true ho
genera
shippe
capsule
further
neighb
in their
ast W ise W ome
nnecting
the healthcare
n pharmaceut
me remedies
ions. Before t
from the oth
s that mimic
than the plant
ring woods a
salads, soups,
n
g with t
industry took
icals—there w
hat have sust
e craze for e
er side of the
rug compoun
s that grew o
nd fields for t
infusions, tin
the Plan
hold—bringin
s folk medici
ined and heal
otic herbs—d
planet and de
ds—wise wom
their doorst
e ingredients
tures, and tea
nts
g with it a
e: tried-and-
ed for
ied and
livered in
en looked no
ps and in the
that they use
s.
Many
weed
are a
growi
we d
within
In the
medi
live,
thoseof goi
watch
medi
and li
As yo
medi
worke
them
when
don’t
expos
exhau
Let’s
plants
grow
their
local wild pla
, have long hi
undant, free
ng and thrivin
, they are eve
the ecosyste
Wise Woman
ine blur. Whe
e have the op
plants and thng outside, c
ing her throu
ine—as well a
es.
u begin the pr
inal plants, a
d with Peters
to be very us
it comes to th
want to be in
ed to chemica
st.
tart our journ
that are fairly
right around
ifts.
W ise W o
ts, including
stories of edi
nd extremely
in the same
n better able t
s where we li
Tradition, the
we work wit
portunity to d
Earth, and tnnecting with
h the seasons
s her physical
ocess of expl
ood field gui
n’s Field Guid
r friendly. You
e area you ar
esting plants
l toxins, includ
ey with five w
ubiquitous—
ou—and easy
an W ays to C
ome that are
le and medici
potent. Becau
climates and
o support our
ve.
lines between
plants that g
evelop a relati
receive the ha particular p
, and inviting
medicine—int
ring your loca
e is a vital re
es for many y
should also
harvesting.
from a patch
ing fertilizers
ys to connect
ommon plant
ways that yo
nnect
considered
nal usage. The
e they are fre
eographies t
own thriving
food and
row where we
onship with
ealing benefitlant being,
her energetic
o our bodies
l edible and
ource; I have
ars and find
e observant
ou certainly
hat has been
or automobile
with some
s that probabl
can receive
6
y
sh,
at
y
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Southe
5. Ally
Like an
getting
amazedcultivati
ally’s p
Look ar
and sta
Your allbe over
reclusiv
If a pla
how th
until w
Come t
her. Res
in her c
differen
differen
prepara
help yo
My first
in the s
high, I
for infu
st W ise W ome
y with a Plan
good relation
to know a sing
how much yong a dedicated
ysical, medicin
ound the gard
open for a pl
y may be a plaflowing with vi
plant that yo
t calls to you,
t plant is indic
’ve worked wit
know your al
earch her attri
hanging beaut
t parts of the
t seasons—an
tions and men
u to receive he
plant ally was
pring for soup
ollected the le
ions during th
nt for a Yea
ship, investing
le plant ally ca
learn aboutcourse of stu
al, edible, and
n, yard or pla
ant you feel es
nt that’s in greolets or dandel
u feel an intuiti
pay attention.
ated for us per
h it for some t
ly throughout
utes and her
. In this way,
lant that tend
you can also
truums (alcoh
r gifts.
nettle. I starte
and as the pla
af stalks—the t
e winter.
ar
the time and a
n reap great r
erbal mediciny to working
energetic aspe
es where you
pecially drawn
at abundance;ions. It may b
ve connection
e often don’
sonally in term
ime.
he circle of th
hases. Make s
ou can learn a
to reach peak
experiment wit
l, water, vineg
collecting the
nt grew to a c
op half of the
ttention in
wards. You’ll
throughith your plant
cts.
alk frequentl
to.
your yard may a more
with.
realize why or
s of our health
year. Observ
ketches of her
bout the
potency in
h various
ar, oil) that ca
young sprout
uple of feet
plant—to dry
e
When
collec
plants
unexp
After
I harv
of the
As yo
the pl
conve
the nettle wen
ed the seeds a
I had cut bac
ected second s
he hard frost,
sted the roots
nettle root.
develop the r
ant . . . and he
rsation—it’s th
W ise W o
t to flower an
nd made tinct
or harvested
eason of tend
hen the abov
and experime
elationship, yo
ring from the
Wise Woman
an W ays to Co
seed in the s
res. I found th
e-grew in the
r greens for s
eground porti
ted with medi
u may find you
plant as well.
Way.
nnect
mmer, I
at the nettle
fall and I had a
up and vinega
n had died ba
cinal preparati
rself talking to
ngage in this
11
n
r.
ck,
ns
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Southe
10. Re
As Win
helps t
hierarch
science
bearing
When
and the
we reco
celebrat
context
passion
st W ise W ome
ead Her Sto
ton Churchill s
clarify both t
ies, and the p
and the arts t
and raising ch
e explore the
women who a
gnize the com
e our uniquen
and, perhaps,
s in a way that
ory
aid, “history is
e antagonistic
ilosophical suhisto
came
In thi
supp
devel
Not s
Mille
there
wom
“wo
parti
we a visio
who
in vir
o spirituality a
ildren.
stories of wom
re at the vang
monalities in o
ss. We can se
find the inspira
helps to bring
written by the
contests that
-text of the pical version of
to be” in the
s version, wom
rting players i
opment of civi
o. As feminist
and Kate Swif
’s a tendency t
n, neglecting
en’s lives, dee
ipation in hu
l stand on theary and coura
have made vita
tually every ar
d social cause
en who have g
ard of social
ur struggles, e
ourselves as
tion to pursue
the human st
victors.” This
reate today’s
triarchal“how things
odern world.
en are, at best
n the
lization.
writers Casey
t point out,
o “disappear”
or devaluing
s and
an affairs.” Ye
shoulders ofeous women
l contributions
na from the
s, often while
one before us
hange today,
en as we
art of a wider
our own
ry forward.
t
You may wri
With your bi
You may tre
But still, like
Does my sas
Why are you'Cause I walk
Pumping in
Just like mo
With the cer
Just like hop
Still I'll rise . .
Does my sex
Does it com
That I dance
At the meeti
Out of the h
I rise
Up from a pI rise
I'm a black o
Welling and
Leaving behi
I riseInto a daybr
I rise
Bringing the
I am the dre
I rise
I rise
I rise.
~Maya Ange
W ise W o
e me down in
ter, twisted lies
d me in the ve
ust, I'll rise.
iness upset yo
beset with glo like I've got oil
y living room.
ns and like sun
ainty of tides,
s springing hi
.
iness upset you
as a surprise
like I've got dia
g of my thighs
ts of history's
st that's roote
cean, leaping a
swelling I bear i
nd nights of ter
ak that's wond
gifts that my a
m and the hop
lou, “Still I Rise
an W ays to Co
istory
,
y dirt
?
m?wells
s,
h,
?
monds
?
hame
in pain
d wide,
n the tide.
ror and fear
rously clear
cestors gave,
e of the slave.
nect 16
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Southe
12. No
adversanouris
foods
sources
Yes. Fa
of eatin
and alt
our die
system.
sources
essenti
childre
Health
women
reduce
absorpt
turn su
st W ise W ome
ourish Your
rial relationshiment . We incl
both cooked
. And that incl
s. As women,
g fat. Fats ha
rnative nutriti
to encourag
Despite the r
such as orga
l component
.
fats support
in menopaus
sweet craving
ion of the mi
pporting the h
self
In
we
oufo
ou
be
im
an
p with our bode a wide ra
and raw, from
udes healthy
we are cultura
e been demo
on, but we ne
the smooth f
cent low-fat f
ic butter, oliv
of nutrition fo
he adrenal sy
l years; give
; and assist in
erals and oth
ormonal, nerv
he Wise Wo
love our bodi
bodies healtd—rather tha
bodies as dir
“cleansed” or
urities. Instea
fasting (whic
dies), we turnge of fresh,
a variety of p
ats.
lly conditione
ized in both
ed to have he
unctioning of
ervor, healthy
e oil and coco
r women and
tem, the men
s concentrate
the digestion
r nutrients in
ous, and imm
an Tradition
es, and feed
y, wholelooking at
ty, needing to
purged of
d of dieting
h reinforces a
our focus toholesome
lant and anim
to be afraid
ainstream
lthy fats in
the hormonal
fats—from
nut oil—are a
growing
strual cycle an
energy and
and
our food, in
ne systems.
l
d And a
can a
Nour
Sally
kitche
2 cu
¾ c
¾ c
1 tsp
opti
Let c
seve
electroo
Eat a
opti
heal
well-kept sec
tually suppor
shing Traditio
allon and Ma
n shelf.
Easy Raw
s coconut oil a
p honey
p roasted caro
vanilla
nal: chocolate
oconut oil and/
al hours. Then
ric beater. Kee temperature (
t least a few bi
um health an
hy fats that are
W ise W o
ret is that incl
us in reachin
s , by Sally Fal
y Enig are wis
udge ~ Delici
nd/or butter (p
(or cocoa)
extract, and/or
or butter sit in
stir all ingredie
s in refrigeratsoft) or from re
spoonfuls of f
receive the es
so lacking in m
an W ays to Co
ding healthy
our optimu
lon, and Eat F
e woman fav
us and Nutri
referably raw)
alnut pieces
warm place t
nts together wi
r for weeks orrigerator (firm)
udge per day t
ential nutrition
odern diets!
nect
fats in our die
body weight
t, Lose Fat, b
rites on the
ious!
soften for
th a spoon or
ore. Eat at.
maintain
al benefits of
18
ts
.
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Southe
What
the can
bodies
much d
We
st W ise W ome
e’ve found is
dlelit bath or
what she is ca
istress in orde
o, what do we
nourish oursel
take a bath
sleep
cook for you rest in bed
lay outdoors
walk in the wo
journal
daydream
hat when we
n a dark bedr
lling for witho
r to receive it.
do on a moon
es, such as:
ods
make space f
oom, we are g
ut her needin
day?
r ourselves in
iving our
to create so
By pr
oursel
mens
Menooppor
and t
that
nurtu
In a c
there’
“cron
there.
If you
Weed
Wom focus
yours
The c
when
throu
Engag
back
can h
you f
actively takin
ves, many wo
rual pain and
pause offers atunity for acc
is can be ove
enopause is
ing. Not just f
ulture that glo
s a lot of recla
” was one of
are no longer
’s recommend
n Way , to takintensively on
lf after decad
one’s year aw
hot flashes, p
h, or it can b
ing in a cultu
rom your car
lp you to re-
r the next ph
W ise W o
that time to
en find that,
distress are gr
similar—andssing a lifetim
rwhelming. He
n extremely i
or a day, but
rifies youth an
iming to do. I
reverence for
menstruating
ation in Men
e a “crone’s ynourishing yo
es of focus an
ay can be in t
ysical irregula
e later.
al or spiritual
er to explore
lign with you
se of your lif
an W ays to Co
nourish, rest a
over the cour
eatly diminish
usually more ie of grief or e
nce, wise wo
portant time
or a year.
d devalues th
n ancient time
lder women.
, you may con
pausal Years:
ar away.” Thisurself and tak
d attention on
e peak meno
rities, and mo
pilgrimage or
passions you
internal ener
.
nect
nd restore
se of a year, t
ed.
ntense, I hearmotional pain
en recognize
for self-
wisdom year
s, the term
So we start
sider Susun
The Wise
is a time toing care of
others.
pausal years,
od swings sto
finally steppin
ave set aside
y and prepar
21
e
,
s,
m
g
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Southe
15. Yo
The he
wellnes
figure
It’s imp
diagno
knowle
diagno
medici
emotio
The m
intuitiv
it and
to your
articula
terms
Educati
bodies
empow
We ne
perspe
point-o
guidan
st W ise W ome
ou are the E
lthcare indust
s and healing,
ho will rescu
ortant to reali
tic and treat
ge, it is simp
is. Among ma
e, energy hea
al-physical c
st important
understandin
ave the most
body, ackno
te them clearl
f your health
ng ourselves a
allows us to e
ered, coopera
d not blindly
tives and pos
f-view of their
e is always fil
Expert on Yo
ry tends to ta
with the doct
us from our
e that althou
ent tools in
y one resourc
ny other reso
ling and soma
nnections.
nowledge of
g of your ow
intimate expe
ledge the sig
are the most
and healing.
nd trusting o
ngage our he
ive and syner
follow doctors
ibilities. All h
particular bo
ered through
our Body
e a “heroic” a
or as the cent
isease.
h there are v
estern medici
e of informati
rces, includin
tic work that
ll is your imm
body—after
ience of it. Le
als it gives to
valuable tool
r own unders
lth care provi
istic manner.
’ orders; there
alers are wor
y of knowled
a particular le
pproach to
al authority
luable
ne’s body of
n and
Eastern
ddress
ediate and
ll, you live in
arning to liste
you and
available in
anding of our
ers in a more
are other
ing from the
e, so their
ns. It is up to
you t
experi
If you
consc
feel o
dictat
I have
choic
waive
Throu
partn
are re
decide whic
ence of your
r doctor’s rec
iously choose
bligated and
e to you.
at times chos
as respectful
r saying I was
gh remaining
rship with ou
sources and a
W ise W o
advice is in a
ody.
mmendations
to act on the
ertainly don’t
en not to foll
ly as possible,
taking respon
in our own po
health care p
llies—the best
an W ays to Co
ccord with yo
resonate for
, move forwa
allow the heal
w doctor’s or
and at times
ibility for this
wer and devel
roviders—one
outcomes are
nect
r own
ou and you
rd. If not, don’
thcare system
ders; I made
ven signed a
decision.
oping a
in which they
often possibl
22
t
to
y
.
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Southe
16. Su
As a te
that, in
with awith m
mildly
You kn
have e
and th
Moder
barragi
and su
are . . .
produc
The co
bodies
So, ho
steps c
with fe
messagyour h
of fema
Bring i
mind t
and wo
st W ise W ome
urround You
nager, I abso
order to be b
lat belly. Likerelationship
ulimic.
w what I’m t
perienced an
ir appearance
society cultiv
g us with im
liminal advert
we would be
s that will cha
t to our self-
and our nouri
to shift to lo
n be to surro
ale-affirming
es of our socime, your wor
le forms; pho
images that
internalize p
mankind.
urself with I
rbed the unre
eautiful, a wo
most youngith my body
lking about—
adversarial rel
.
ates a sense o
ges of emacia
ising message
happier and
nge us.
orth and to o
hment is eno
ing our bodi
und ourselves
beauty—ima
ty, that reflecspace, your c
os of friends,
esonate with
sitive messag
Images of R
listic, media-d
an must be s
omen these dand with food
nearly all the
tionship with
f inadequacy i
ted, photosho
s: we are not
ore loved if
ur relationshi
rmous.
s? One of the
with images
es that count
t your individr—display go
loved ones an
hat you love
es about your
Real Women
riven messag
tick figure thi
ays, I struggle. I became
omen I kno
their bodies
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Southe
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24
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