15 Lean Body Smoothies - Bodyweight Pilates · 15 Lean Body Smoothies 360Pilates – 9 Apple Protein Smoothie Prep: 5 minutes Makes: 2 servings Ingredients: Ø 1 small apple Ø 12

15LeanBodySmoothies360Pilates–www.BodyweightPilates.com

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15LeanBodySmoothiesSmoothiesaremyfavorite!I’dratherthroweverythinginsideablenderandhaveitasmealjustbecauseit’sfastandsupereasytodo.Althoughsmoothiesshouldnotalwaysbeamealreplacementbutintheeventwhenyou’reinatimecrunch,theyarethebestGo-To.However,havingtherightsmoothierecipewithallthepropernutrientsandwholesomefoodsthatwillkeepyourenergyupisthebestgoto.Byblendingavarietyoffruits,vegetablesandextragoodnessintoyoursmoothiesyourtastebudswillenjoyeveryminuteofit.Plusthesmoothierecipesbelowhavebeencreatedtohelptrimyourwaistlineandkeepyoufeelingandlookingyourbest!

4TipsforEasyBlending#1:CutIntoSlicesYou’llfindquiteafewrecipesthatrequirebananas.Buyfreshbananas,peeleachoneandslicetheminto1inchslices,puteachslicedbananainit’sownsandwichbag.Placeinsidefreezer.Thiswillmakeitsupereasywhenitcomestoblendingyourbananas.Plusit’llblendupsmootherwhentheyaresliced.#2:FrozenfirstWhenaddingredientstotheblender,startwiththeiceorfrozenfruitfirstthenlayertherestontop.Thiswillhelpwithblendingthoroughly.Ifyouaddotheringredientsfirstitmaygetstuckatthebottomandnotproperlyblend.#3:BlenderIfyouhaveamagicbulletoranyofthosetypesofblenders,theyaregreattouse.Ifnotatraditionalblenderwillworkjustasgood.#4:PrepyourSmoothieTohelpyoustayorganizedforabusyday.Preparewhichsmoothieyouwillbemakingthefollowingmorning.Iliketoputthedryingredientsinashakercupsoit’sreadytoaddintotheblenderformyearlymorningwakeup.Thatwaytheonlythingtoaddisthefrozenfruit,almondmilkandice.


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Belowyouwillfindmytop15LeanBodySmoothies!Thesearemyfavoritesandstaplerecipesathome.Eachwithfatburningandleanbodyingredientstohelpyoustayhealthyfitandsexy!Enjoy!SylviaFavela=)PS–Don’tforgettovisitwww.BodyweightPilates.comfortonsmoreresourcesandrecipes.Disclaimer:Theinformationcontainedinthisbookisforeducationalpurposesonly.Thiscontentismeanttosupplement,notreplace.Alwaysconsultyourphysicianpriortostartinganewnutritionplan.


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LeanBodyGreenSmoothie

Prep:5minutesMakes:2servings

Ingredients:

Ø 2-3bananasØ 1cupunsweetenedcoconut

milkØ SpoonfulofrawalmondbutterØ 1scoopofvanillaprotein

powderØ 2-3largeKaleleaves

Ø 4-5icecubesØ 1scooprawcacaopowderØ SprinkleofSpirulinaØ Handfulofwheatgrass(just

cut,rinseitandthrowin)Ø 1-2cupsspinachleaves

Instructions:

1. Addicecubes,unsweetenedcoconutmilk,bananas,andalmondbutterfirst.2. Addremainingingredientsintoblender.3. Blendonhighspeed.


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CoconutSlimmingSmoothie

Prep:5minutesMakes:2servingsIngredients:

Ø 8ouncesofcoconutmilkØ 2WholeeggsØ 1Tablespoonextravirgin

coconutoil

Ø 1frozenbananaØ 1scoopvanillaproteinpowder

Instructions:

1. Putallingredientsintoablender,blendinhighspeed.2. Enjoy!


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SleepSlimSmoothiePrep:5minutesMakes:2servings

Ingredients:

Ø 1cupcherryjuice–thetarterthebetter

Ø ½cupunsweetenedalmondmilk

Ø ½bananaØ ¼teaspoonvanillaextractØ 4or5icecubes

Instructions:

1. Putallingredientsintoablender,blendinhighspeed.2. Enjoy!


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StrawberryGreensYogurtSmoothiePrep:5minutesMakes:2servings

Ingredients:

Ø 1mediumsizedbanana(frozen)

Ø ¾cupfrozenstrawberries

Ø SmallhandfulrawspinachØ 1/3cupplainGreekyogurtØ Dashofcinnamon

Instructions:

1. Addallingredientstogetherandblend.


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SkinFirmingCucumberSmoothiePrep:5minutesMakes:2servings

Ingredients:

Ø 2smallcucumbers(preferablyseedless)Ø 6ouncesGreekyogurtØ 2teaspoonshoneyoragavenectarforsweeteningØ 3mintleavesØ Juicefrom½ofalimeØ 3icecubesØ Smallpinchofblackpepper

Instructions:

1. Addallingredientstogetherandblend.


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AppleProteinSmoothiePrep:5minutesMakes:2servings

Ingredients:

Ø 1smallappleØ 12ouncesunsweetened

almondmilkØ 1scoopvanillaproteinpowder

Ø Dashofcinnamonandnutmeg(suityourtaste)

Ø 4or5icecubes

Instructions:

1. Cutappleinhalfremoveseedsandstem.Continuetocutinsquaresforeasierblending.

2. Addalltheingredientsintoblender,blenduntildesiredsmoothness.


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TropicalLeanSmoothiePrep:5minutesMakes:2servings

Ingredients:

Ø 6ouncesplainfatfreeGreekyogurt

Ø ¾cupcoconutmilkØ 1frozenbanana

Ø 1cupfreshspinachØ ¾cupfrozenpineapplecubesØ 2Tablespoonsshredded

coconutInstructions:

1. Addallingredientsintoablender.2. Blenduntildesiredsmoothness


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GreenDetoxSmoothiePrep:10minutesMakes:2servings

Ingredients:

Ø 1stalkkale,stemremovedØ 1CupfreshbabyspinachØ ½lemon,seedsremoved,skin

onØ ½inchpieceofpeeledginger

Ø ½cupwaterØ 3inchpieceofpeeled

cucumberØ ¼cupfreshparsleyØ 1pear,peeledandchopped

Instructions:

1. Combineallingredientsinablenderandblenduntilsmooth.


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BlueberryAlmondProteinSmoothiePrep:5minutesMakes:2servings

Ingredients:

Ø 1banana,peeledØ 1cupfrozenblueberriesØ ½cupalmondbutterØ ½cupplainGreekYogurt

Ø ¾cupunsweetenedalmondmilk

Ø 3dates,pittedandquarteredØ 1cupice,orasneeded.

Instructions:

1. Combineallingredientsinablender.2. Pureeonhighspeeduntilsmooth.Addafewicecubesandblenduntilit

reachesyourdesiredconsistency

SpicyPineappleDetoxSmoothie


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Prep:10minutesMakes:2servingsIngredients:

Ø 1CupwaterØ 1FrozenbananaØ 1CuppineapplechunksØ 1TablespoonfreshgingerØ 1teaspoonmacapowder

(optional)

Ø 2TablespoonslemonjuiceØ 1-2dashescayennepepperØ 1Tablespoonflaxseed

(optional)

Instructions:

1. Putfrozenbananaandfrozenpineapplechunksintoblenderfirst(youcanusefreshbananaorpineapple,butthetexturewon’tbequiteascreamyasiffrozen)

2. Puteverythingelseintoblenderandturniton.Startwith1cupofwaterandaddalittlemoreifthesmoothieistoothick.


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FrozenCherryDelightPrep:10minutesMakes:2servings

Ingredients:

Ø 2TablespoonsplainfatfreeGreekyogurt

Ø ¾cupalmondmilkØ ½cupfrozendarkcherries

Ø 1cupfreshspinachØ 1scoopvanillaproteinpowderØ 1teaspoonalmondbutter

Instructions:

1. Addalmondmilk,GreekYogurttoblenderfirst.2. Addproteinpowder,almondbutter,freshspinachandcherries3. Blendonhigh,canaddalittlewaterdependingontheconsistencyyoulike.


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ChocolateLoversSlimSmoothiePrep:10minutesMakes:2servings

Ingredients:Ø 2FrozenbananasØ ½cupunsweetenedcoconut

milkØ 1/8cuprawcacaopowderØ 2Tablespoonsrawhoney

Ø 2CupsiceØ 2Tablespoonsrawalmond

butterØ DashofseasaltØ Dashoffreshgroundcinnamon

Instructions:

1. Addunsweetenedcoconutmilk,bananas,andalmondbutterintotheblenderfirst.

2. Addremainingingredientsintoblender.3. Blendeverythingtogetherinhighspeed.


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LeanWildBerrySmoothiePrep:10minutesMakes:2servings

Ingredients:

Ø 1frozenbananaØ 2Tablespoonsrawalmond

butter

Ø 1TablespoonrawhoneyØ 1teaspoonfreshlyground

cinnamonØ 1cupiceØ ½cupfrozenblueberriesØ 1scoopvanillaproteinpowder

Instructions:1.Addtheingredientstogetherinablender,blendathighspeed.


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MangoLeanSmoothiePrep:5minutesMakes:2servings

Ingredients:

Ø ½cupfrozenmangoslicesØ 1cupfreshbabyspinachØ 1cupunsweetenedvanillaalmondmilkØ 2TablespoonGreekYogurtØ 1TablespoonchiaseedpowderØ 1Tablespoonalmondbutter

Instructions:1. Addfrozenmangoslices,almondmilk,andGreekyogurtfirstinsidethe

blender.2. Addchiaseedpowder,spinachandalmondbutterintoblender.3. Blendtogetherinhighspeed.


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SimpleGreenSmoothiePrep:5minutesMakes:2servings

Ingredients:

Ø 1frozenbananaØ ½cupunsweetenedalmondmilkØ 1TablespoonalmondbutterØ 1cupfreshbabyspinachleavesØ 2largekaleleaves(removestems)Ø 4-5icecubes

Instructions:

1. Addice,banana,andalmondmilkinblenderfirst.2. Addalmondbutter,spinachandkalesleaves3. Blendalltheingredientstogether,addalittlewaterifneeded.

Documents

15 Lean Body Smoothies - Bodyweight Pilates · 15 Lean Body Smoothies 360Pilates – 9 Apple Protein Smoothie Prep: 5 minutes Makes: 2 servings Ingredients: Ø 1 small apple Ø 12