1280 Veterans Blvd. • Redwood City, CA 94063 • (650) 369-4819

June 2019Popular Dad-isms“I’m not made of money.” “Go ask your

mother.” “When I was your age ...” According toa survey, these are some of the top sayingsfrequently heard from fathers.

Sweet Tea TwistSummer’s warm temperatures may have you

reaching for a refreshing glass of iced tea. If youlike sweetened tea, swap out sugar for slices offresh fruit or a splash of fruit juice for ahealthier drink.

Remember When:Porch-Sitting Season

Before air conditioning was a commonfeature in most American homes, many folkstook to front porches to find cool relief. There,they gathered to catch a breeze in the open air,sip a cool beverage and chat about their day.Porches served as social hubs, and neighborsand friends were often invited to pull up a chairand “sit a spell.”

Take a Swipe at MosquitoesSwatting at mosquitoes may help keep the

pesky insects away—even if you miss. Scientistshave found that some mosquitoes can learn toassociate a human’s scent with the danger ofbeing swatted at, prompting them to avoid thatperson in the future.

Early Bridal BouquetsBeautiful, fragrant flowers make up today’s

bridal bouquets, but in ancient times, bridescarried clusters of strong-smelling herbs andspices to drive away bad luck and ill health.

Ready, Set, Summer!Get ready to enjoy the sun-drenched glow of

summertime. The summer solstice is Friday, June 21,and signals the official start of the season. It will bringthe longest stretch of daylight and the shortest night ofthe year in the Northern Hemisphere.

Happiness Helper:Connect With Nature

In Norway, they call it friluftsliv (pronounced“free-luft-sleev”), which translates to “free air life” or“open air living,” and it refers to the widespreadpractice of spending time outdoors. Experts say takingas little as five minutes a day to walk in a park oraround your neighborhood, connecting with natureand breathing in fresh air, can elevate your mood.

BrainteaserQuestion: I can be quick and then I’m deadly. I am

a rock, shell and bone medley. If I were made into aman, I’d make people dream. I gather in my millionsby ocean, sea and stream. What am I?

Answer: Sand.

Fathers in FilmFather figures can be found

not just in real life, but inmovies, too. This Father’s Day,consider the paternal prideshown in the followingon-screen dads.

Atticus Finch. In the 1962classic “To Kill a Mockingbird,”Gregory Peck’s Southern lawyershows integrity, courage andcompassion as he faces aperilous trial and theresponsibilities of parentinghis children, Scout and Jem,in troubled times.

Sam Baldwin. Though recentlywidowed and still grieving, Sam,played by Tom Hanks, is apositive and caring father forhis son, Jonah, in the 1993romantic comedy “Sleeplessin Seattle.”

Marlin. The overprotectiveclown fish in 2003’s animatedhit “Finding Nemo,” Marlin,voiced by Albert Brooks,embarks on an epic journeyfilled with danger andself-discovery as he searchesthe sea for his kidnappedson, Nemo.

Chris Gardner. In the 2006drama “The Pursuit ofHappyness,” which is based ona true story, Will Smith portraysa devoted father who goes fromhomelessness to a career as astockbroker. Gardner isdetermined to make the bestpossible life for his son, and nomatter how difficult things get,he always finds the time andenergy to be a good dad.

‘Berry’ Healthy FruitsJuicy berries are a refreshing

summer treat. Their watercontent and nutrients makethem a healthy snack, and theirsweet taste adds a burst of flavorto salads, smoothies anddesserts. Enjoy these berriesthat are ripe for the eating:

Strawberries. This summerstaple often tops surveys asAmerica’s favorite berry and isone of the most-consumedfruits in the U.S. Packed withvitamin C and a good source offiber, the red, heart-shaped fruitmay help protect the heart bylowering blood pressure andreducing cholesterol.

Blueberries. Plump, roundblueberries have a highconcentration of antioxidants,earning their status as a superfood. Research suggestscompounds in these berriescan boost brain health.

Raspberries. At 8 grams percup, raspberries are one of thefruits highest in fiber. Redvarieties are the most popularand have a slightly tart taste.

Blackberries. Their deep, glossycolor is a good indicator of theirnutritional content. Blackberriesare loaded with disease-fightingantioxidants, manganese andvitamins C and K.

The Anniversary of D-DayOn June 6, 1944, more than

150,000 Allied troops stormedthe beaches of Normandy,France, in the largestamphibious military operationin history. This year marks the75th anniversary of the historicWorld War II invasion knownas D-Day.

Under the command ofU.S. Army General Dwight D.Eisenhower, the Allied attackcame after two years of planningand preparation to overtakeGerman forces and liberateWestern Europe. A 50-milestretch of coastline in northernFrance was chosen as thelanding site and divided intofive beaches, code-named Utah,Omaha, Gold, Juno and Sword.

More than 13,000 airplanesand 5,000 ships and landingcraft carrying American,British and Canadian soldiersdeparted England, crossed theEnglish Channel and invadedNormandy by sea and air inthe early hours of June 6. Byday’s end, it’s estimated that10,000 Allied troops werekilled or wounded.

After gaining a foothold alongthe coast, the Allies advancedinto France and Germany.D-Day is often considered thebeginning of the end of the war.

Food Donation TablesThe food donation tables

now have another addition. Bythe piano there is a grey bin thatis filled with utensils to assistresidents in carrying home thefood donations they would like.There are some basic rules forthese materials:

1. Serving utensils should becleaned and replaced.

2. Please take only one boxper household.

3. Plastic silverware is madepossible through donations.

Thank you for yourassistance, patience, andunderstanding with the newprocess.

Community PrivacyCDR staff respects the privacy

of personal conversations.Personal conversations behindclosed doors will always remainconfidential. The exceptions areany threats of harm to oneself orothers. Statements that are madein common spaces are notprotected speech, i.e. if residentsare stating the temperature isuncomfortable on the 7th floor,the office will be notified. Or ifany insults or threats are maderegarding staff, they will benoted. If you have comments orconcerns you may schedule aprivate meeting through theoffice. We appreciate your helpin keeping conversations inpublic spaces respectful.

LifeEnrichment

ReminderReminder: With any Life

Enrichment program you votefor the activities you want by

attendance.If you see something you may enjoy

on the calendar please attend it;otherwise, based on attendance, itmay change the following month.

Life EnrichmentOffice Hours:

Monday & Friday 3:00-4:00pmSign-Up Binder outside Board

Room

PJCC OutingsSign up for outings using the

binder on the 2nd floor by theLife Enrichment Office.Transportation is now FREE.Details about outings willalways be posted in elevators &boards and accompanied bya flyer.

PJCC ResourcesPJCC does more than just

assist us with our outings. Theyhave programs for Solo-Agers,Concerts, Guest Speakers, as wellas a Get Up & Go TransportationProgram for seniors Monday,Tuesday, Thursday & Friday. Formore information please visit theirwebsite at PJCC.org or call650.212.7522.

Wit & Wisdom“How sweet to be a cloud,

floating in the blue!”—A.A. Milne

“Not a breath of air stirred overthe free and open prairie;

the clouds were like light pilesof cotton, and where the bluesky was visible, it wore a hazy

and languid aspect.”—Francis Parkman

“Let’s build us a happylittle cloud that floats

around the sky.”—Bob Ross

“Summer is the annualpermission slip to be lazy.

To do nothing and have it countfor something. To lie in the grassand count the stars. To sit on abranch and study the clouds.”

—Regina Brett

“You must not blame me ifI do talk to the clouds.”—Henry David Thoreau

“The seasons do not pushone another; neither do clouds

race the wind across the sky.All things happen in their

own good time.”—Dan Millman

“When you’re a kid, you lay inthe grass and watch the cloudsgoing over, and you literallydon’t have a thought in yourmind. It’s purely meditation,

and we lose that.”—Dick Van Dyke

Copyright © 2019 by Uhlig LLC

1886: Grover Cleveland becomes the first U.S. president to be married in the White House. He wed Frances Folsom in a small ceremony in the Blue Room.

1905: The world’s first nickelodeon, an early version of a movie theater, opens in Pittsburgh. Customers paid a 5-cent admission to see short silent films and live entertainment.

1925: Walter P. Chrysler founds his own auto company, the Chrysler Corp.

1938: The design of the modern-day ballpoint pen is patented by inventor Lazlo Biro in Britain.

1942: U.S. forces win a decisive victory against Japan at the Battle of Midway in the Pacific theater during World War II.

1962: Ray Charles’ version of the country song “I Can’t Stop Loving You” tops the pop music chart. It was one of the biggest hits of the singer’s career.

1970: Army officers Anna Mae Hays and Elizabeth P. Hoisington are the first women in the U.S. military to be promoted to the rank of general.

1993: Ruth Bader Ginsberg is nominated to serve as an associate justice of the U.S. Supreme Court.

2002: The Los Angeles Lakers win their third straight NBA championship, and team center Shaquille O’Neal is named the most valuable player.

2016: “Hamilton,” the Broadway musical about founding father Alexander Hamilton, wins 11 Tony Awards out of its record-breaking 16 nominations.

2018: A colt named Justify wins horse racing’s Triple Crown. He was the 13th horse in history to earn the coveted title.

JUNE

Share-a-Pet Assisted Therapy

Feather is a mutt, but most likely a Tibetan Terrier mix,at least she looks a lot like one. She is about 20 pounds andnearly 5 years old. She is the most gentle dog I’ve ever met.She loves to roll on her back and wait for people to rub herbelly.

Elisabeth is Feather’s owner. She works a lot from homewhich allows her flexibility for the volunteer activitieswhich she loves. She feels it is wonderful to give back andthat it provides meaning to her daily routine. She loves theoutdoors, especially hiking with Feather, of course, andskiing.

Tenaya is a very mature and determined young lady. Sheis currently enrolled in Middle College at Canada which isa program combining High School and College, basically.She is passionate about Psychology which is already herfavorite subject in class and what she aims to study in thefuture.

Check your calendar, Feather comes on Mondays inJune!