LATER ISN’T COMING:5 Strategies to Stop Procrastination

©2010 by Elli St.George Godfrey. All rights reserved

What’s the cost?

•Take your hourly rate (or nearest estimation)

•Think of a recent episode of procrastination

•Multiply hourly rate by time spent procrastinating

©2010 by Elli St.George Godfrey. All rights reserved

What are your triggers?

©2010 by Elli St.George Godfrey. All rights reserved

Pau

ing

Bills

Email

Making decisions

Meeti

ng

sArguments/Confrontation

Would you let someone nag

you incessantly every single

day?

Why do you do this to yourself?

Is it working?©2010 by Elli St.George Godfrey. All rights reserved

How do you motivate yourself?

Real Causes of Procrastination

•Overwhelm

©2010 by Elli St.George Godfrey. All rights reserved

Real Causes of Procrastination

•Overwhelm•Distraction

©2010 by Elli St.George Godfrey. All rights reserved

Real Causes of Procrastination

•Overwhelm•Distraction•Impulsivity

©2010 by Elli St.George Godfrey. All rights reserved

Real Causes of Procrastination

•Overwhelm•Distraction•Impulsivity•Impatience

©2010 by Elli St.George Godfrey. All rights reserved

How do you eat the elephant?

Stop thinking you have to

accomplish everything at

once!

Break into sub-goals Set deadlines Accountability

partner

©2010 by Elli St.George Godfrey. All rights reserved

Motivational

©2010 by Elli St.George Godfrey. All rights reserved

Reward your hard work!

Fun

©2010 by Elli St.George Godfrey. All rights reserved

Reward your hard work!

Keeps mind and body fresh

Organization is not a bad thing!

Standard organizational tools may not work for you.

This is okay!

©2010 by Elli St.George Godfrey. All rights reserved

Organization is not a bad thing!

©2010 by Elli St.George Godfrey. All rights reserved

What makes sense to you?

What would you actually use?

My Offers To You…

©2010 by Elli St.George Godfrey. All rights reserved

The Later Isn’t Coming: 5 Strategies to Stop Procrastination Audio Program-2 part mp3 file with PDF workbook. Plus…there are 2 bonus tracks! You can find it on my website on my Products page www.abilitysuccessgrowth.com/products/

Complimentary Coaching Session- an invitation to see how coaching with me would make a difference in your business. You will have a1 hour conversation by phone, no cost and no obligation to hire me. How can I help you create the business you really want?

Call 781.258.9952 or email me at coachinginfo@abilitysuccessgrowth.com