100 solutions ideas-change

100 SOLUTIONS

7th assignment:

CHALLENGE ASSUMPTIONS 2

IDEAS FOR CHANGE TEAM

MIND MAP PROBLEM: PERSONAL CONCERNS

PERSONAL CONCERNS

DEBTS

EVICTIONS

ILLNESS ECONOMIC

UNCERTAINTY

FAMILY PROBLEMS

BAD CONSCIENCE


1. Reschedule costs depending on ability to pay 2. Search pay debt with a lower rate 3. Getting money from a relative or friend to pay the total debt 4. Sleeping less to get more sleep and sleep before 5. Don´t have a nap 6. Eat light food 7. Sport in the afternoon to get tired at night 8. Doctorate night to conserve time and your concern longer sleep 9. Read to exhaustion 10. Sleeping on a couch or anywhere else other than the bed 11. Practice sex 12. Make peace 13. Apologize 14. Write a journal 15. Playing video games 16. Iron


17. Learn a language 18. Count the number of syllables in a book 19. Dance 20. Talking on phone 21. Watching TV 22. Becoming nightclub waitress 23. Planning a trip 24. Organize a family party 25. Find solutions to sleep 26. Watch a political debate the state of the nation 27. View Trendshop 28. play solitaire 29. Revealing photographs 30. Writing a business plan 31. Make cakes


32. Go find a lover 33. Watching the fish in a fishbowl 34. Listen to a recording of the sound of the sea 35. Order the house 36. Rearrange the furniture in the house 37. Painting a picture 38. Learning to play the piano (With headphones to avoid waking the rest of the

inhabitants of the house) 39. Clean the silver 40. Flooring wax to give 41. Remove an appliance and refit 42. Search for night work 43. Change country 44. Make a cruise specialist people with sleep problems including insomnia

treatments 45. Create an association of people who suffer insomnia


46. Play a radio 47. Make up 48. Pluck 49. Make a football team or basketball people sleepless night 50. Attempting to change schedules cities to open gyms, museums. at night 51. Create a foundation antidesahucios 52. Going to a specialist support to couples 53. Create an association of people who want to apologize for something 54. Knitting sweaters or scarves to sell 55. Use a wagon train or subway sleeping specific way to work (there will be music

and forbidden to speak or make any noise) 56. Carpool with people with sleep problems and every day you drive and the other

sleeps 57. Learn breathing techniques and relaxation for sleep


58. Up and down stairs in the house to think about something else and not the problem that you lose sleep

59. Read an encyclopedia 60. Stringing words mentally 61. Create a city designed for insomniacs 62. Valerian freshener or soothing linden 63. Study of colors to use environment that excite and calm down to sleep 64. Away mentally to understand how small we are in the world / universe 65. Playing darts with a target on it becomes a problem that you lose sleep 66. Assess whether you can do without the object for which it has borrowed 67. Debts exchanged between people 68. Deciding not to pay and face the consequences 69. Street ordered to pay debts at bus stops and subway train 70. Markets solidarity of products we have to pay debts


71. Drink soothing linden tea or infusions that numbed 72. You win the lottery 73. Marrying a Millionaire / a 74. Rent a car 75. Renting storage 76. Rent a room / living room of the house 77. Sleeping pills 78. Change sleep schedules, sleeping during the day or after work and stay awake

at night 79. use hypnosis 80. Family Exchange 81. Sleeping in the same room with the person who has the problem 82. Lifestyle Change: Food based on vegetables, legumes, water, flour mashcas

(quinoa, amaranth, cañigua, carob); sports, do what you love 83. Eating chocolate 84. Cook 85. Removing the soda sale a tranquilizer


86. Doing good deeds to undo the damage caused 87. Subscribe to an NGO 88. Playing the lottery 89. Crafts 90. cutting wood 91. Go to a psychologist 92. Open a shop 93. Recovering old friends 94. Propose a meeting with former schoolmates / institute 95. Vacation cottages or resorts back to sleep specialist 96. Candy sleeping 97. Sleeping Café (coffee tastes without caffeine, with valerian or lime) 98. Coca cola sleeping 99. Clubs open during the day to sleep at night 100. Bank offices open at night


101. Take herbal teas that invite sleep as valerian, chamomile, etc. 102. Play chess 103. Playing a musical instrument 104. Make an online course with Stanford University 105. Sign in a program for sleep specialists by phone, video conference, etc. 106. Get another job

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100 solutions ideas-change