Blueberries

Anthocyanins Boost short-term

memory

3

Tomatoes

Lycopene Prevents free radical

damage

4

Eggs

B vitamins Delay brain shrinkage

5

Blackcurrants

Vitamin C Helps anxiety and stress

6

Pumpkin seeds

Zinc & magnesium

Enhances memory and boosts mood

7

Broccoli

Vitamin K Improves brainpower

8

Sage

Beneficial oils

Boost memory and

concentration

9

Nuts

Vitamin E Protects brain function

10

Oily fish

Omega-3 Healthy brain function

1

Wholegrains

B vitamins & low-GI

foods

Improve concentration

and focus

2

READ OUR FULL GUIDE AT BBCGOODFOOD.COM

Information supplied and analysed by BBC Good Food’s nutritional

therapist Kerry Torrens.

This content is not a substitute for medical advice from your health practitioner and should be used as a general guide only.

10 FOODSto boost your

BRAINPOWERDiscover the foods and nutrients that

may help to keep the brain healthy, support memory and boost concentration.