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1
Stress and Illness
Psych 1 Ch 15
Module 31
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Great Quote on worry…
• "You can't change the past, but you sure can ruin the present by worrying over the future. Remember that half the things we worry about never happen, and the other half are going to happen anyway. So, why worry?“
– Kemmons Wilson
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Stress and IllnessPsychological states can cause physical illness. Diseases caused by stress are
called psycophysiological
When we feel severe stress, our ability to cope with it is impaired.
Lee Stone/ C
orbis
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Stress can be adaptive. In a fearful or stress- causing
situation, we can run away and save our lives.
Stress can be maladaptive. If it is prolonged (chronic stress), it
increases our risk of illness and health problems.
Stress and Illness
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Stress and StressorsStress is not merely a stimulus or a response.
It is a process by which we appraise and cope with environmental threats and challenges. (stressors)
When short-lived or taken as a challenge, stressors may have positive effects. However, if stress is
threatening or prolonged, it can be harmful.
Bob D
aemm
rich/ The Im
age Works
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The Stress Response SystemCannon proposed that
the stress response was a fight-or-flight response marked by
the outpouring of epinephrine and
norepinephrine from the inner adrenal glands, increasing
heart and respiration rates, mobilizing sugar
and fat, and dulling pain.
Stress in the animal kingdom 7:11
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General Adaptation Syndrome (GAS)
According to Selye, a stress response to any kind ofstimulation is similar. The stressed individual goes
through three phases. (sympathetic nervous system)
EPA
/ Yur
i Koc
hetk
ov/ L
ando
v
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Stressful Life Events
Catastrophic Events:
Like earthquakes, combat stress, and floods lead individuals to
become depressed,
sleepless, and anxious.
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Significant Life Changes
The death of a loved one, a divorce, a loss of job, or a promotion may leave individuals vulnerable to disease.
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Daily HasslesRush hour traffic, long lines, job
stress, and becoming burnt-out may be the most significant sources of
stress and can damage health.
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Stress and the HeartStress that leads to elevated blood pressure may result
in coronary heart disease, a clogging of the vessels that nourish the heart muscle. Stress inhibits the liver
from removing cholesterol from the blood.
Plaque incoronary
artery
Arteryclogged
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Personality Types
Type A is a term used for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people.
Type B refers to easygoing, relaxed people (Friedman and Rosenman, 1974).
Type A personalities are more likely to developcoronary heart disease.
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Research on type A Personality
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Pessimism and Heart Disease
Pessimistic adult men are twice as likely to develop heart disease over a 10-year
period (Kubzansky et al., 2001).
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Health-Related Consequences
Stress can have a variety of health-related consequences.
Kat
hlee
n Fi
nlay
/ Mas
terf
ile
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Stress and Colds
People with the highest life stress scores were also the most vulnerable when
exposed to an experimental cold virus.