1. HOW MANY CALORIES PER GRAM ARE IN FAT?

2. WHAT ARE THE FAT SOLUBLE VITAMINS?

Fats & Oils Warm Ups

3. What are the three types of fats?

4. Which is the best type of fat to have?

5. Butter on a baked potato is an example of what type of fat?

6. What are two health problems associated with high fat diets?

7. What are some other ways we can cook food without adding extra fat?

8. Vitamins A, D, E, and K are carried by which nutrient?

 9. Cholesterol is raised by this kind of fat.

10. What is one of the main functions of fat in the diet?

11. T or F – You should choose a diet that is low in saturated fat.

12. Do we get saturated fats from animal or plant sources?