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Name ____________________________________________ Period _________

MyPlate Project Book

MyPlate Project Book Instructions and Grading Rubric

There are 5 sections to this project and each section will have a due date so it can be graded and returned to you. In order to earn all the points in each part here are the things you should include and complete.

First side of each section:a. Glue 10 pictures from your supermarket circular onto the first page of each of the 5 parts. Label them. (For

example, brown rice/ Grain group, spinach/ Vegetable group, peanut butter/ Protein group, strawberries/ Fruit group, cheddar cheese/ Dairy group.)

b. At the top of the page, list how many servings YOU need each day.c. Use the posters in school or the www.choosemyplate.gov website to look up what serving sizes are like in that

group.d. Complete the middle, bottom section if there is one.

Backside of each section:a. Copy, word for word, the benefits and vocabulary from the last page of this booklet. b. Read each set of directions for the middle section of this page and complete it as directed.c. Refer to the listed website for a recipe that represents the group you are learning about and then look up another

recipe on your own. As you complete your project book, neatness, and complete answers will be considered part of the points earned in the

grading rubric. I hope you learn a lot and have FUN!

Section Supermarket circular page including 10 labeled pictures, individual servings

per day, serving examples and any other requested information

Benefits, vocabulary,home section, recipes

Grains 10 points 10 pointsVegetables 10 points 10 points

Protein 10 points 10 pointsFruits 10 points 10 pointsDairy 10 points 10 points

Total: 100 points

Grains MyPlate GrainsGlue 10 pictures from supermarket circular & label them. I need ________ servings per day. Label grain

picture & examples of 1-grain servings.

http://www.choosemyplate.gov/

1.bread-__________________

2. bread-_________________

3. pasta-__________________

4. pasta-__________________

5. cereal-_________________

6. cereal-_________________

7. rice /other grains-__________

8. _______________________

9. _______________________

10. ______________________

Examples of 1 servinga. ____________________b. ____________________c. ____________________d. ____________________e. ____________________

Grains MyPlate Grains Copy information for this section from last page. Complete this part at home Follow directions

below to look up 2 grain-based recipes.Benefits: List 10 grain products you have in Visit ChooseMyPlate.gov

1. ___________________________________________________________________________________________________________________________________________________________________2. ___________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Whole grain- __________________________________________________________________________________________________2. Enriched- ___________________________________________________________________________________________________________________________3. Fortified- ____________________________________________________________________________________________________________________________________________________________

your home. Include the brand name. Product Brand Name1.______________ ________________

2.______________ ________________

3.______________ ________________

4.______________ ________________

5.______________ ________________

6.______________ ________________

7.______________ ________________

8.______________ ________________

9.______________ ________________

10._____________ ________________

website. Go to:On Line Tools and click on What’s Cooking?Scroll down to find: 2-Week Cookbook, MyPlate on a Budget.Copy down the titleof a recipe that features grainsYou needto read the recipe before choosing one.______________________________________________________________

Find another grain -based recipe on yourown. Write the title and the source- www._____.com, cookbook, or magazine.

Recipe:_______________________________

Source:_______________________________

Would your family prepare either recipe?________ Yes, the____________recipe.________ No thank you.

http://www._____/

Vegetables MyPlateVegetables

Glue 10 pictures from supermarket circular & label them. I need ________ servings per day. Complete middle section & examples of 1 serving.

1.Green vegetable __________

2. Green vegetable __________

3. Red or orange vegetable________________________

4. Yellow/other vegetable________________________

5. Salad green _____________

6. Salad green _____________

7. Cruciferous vegetable_____________________________

8. Fresh vegetable ___________

9. Frozen vegetable __________

10. Canned vegetable _________

Examples of 1 servingSalad greensa. ____________________Vegetablesb. ____________________Juicesc. ____________________

Vegetables MyPlateVegetables

Copy information for this section from last page. Complete this part at home Follow directions below to look up 2 vegetable-based recipes.

Benefits:1. ___________________________________________________________________________________________________________________________________________________________________2. ___________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Cruciferous- __________________________________________________________________________________________________________________________________________________________2. Potassium-____________________________________________________________________________________________________________________________________________________________________________________________

List 10 vegetables and/or products you have inyour home. List if they are fresh, frozen, canned,or a juice. Vegetable Type of Product1.______________ ________________2.______________ ________________3.______________ ________________4.______________ ________________5.______________ ________________6.______________ ________________7.______________ ________________8.______________ ________________9.______________ ________________10._____________ ________________

Visit ChooseMyPlate.gov website. Go to:On Line Tools and click on What’s Cooking?Scroll down to find: Kids’ State Dinner Cookbook 2015 . Look for a recipe that features vegetables. Copy down the titleof that vegetable recipe.______________________________________________________________

Find another vegetable -based recipe onyour own. Write the title and the source- www._____.com, cookbook, or magazine.

Recipe:_______________________________

Source:_______________________________

Would your family prepare either

http://www._____/

recipe?________ Yes, the____________recipe.________ No thank you.

Protein MyPlate ProteinGlue 10 pictures from supermarket circular & label them. I need ________ servings per day. List examples of single servings.

1.Beef ___________________

2. Beef __________________

3. Poultry _________________

4. Poultry _________________

5. Fish/seafood _____________

6. Fish/seafood _____________

7. Other Animal Source_____________________________

8. Non-Animal Source_____________________________

9. Other __________________

10. Other _________________

Examples of 1 serving:a. ____________________b. ____________________c. ____________________d. ____________________e. ____________________

Protein MyPlate ProteinCopy information for this section from last page. Complete this part at home Follow

directions below to look up 2 protein-based recipes.

Benefits:1. ___________________________________________________________________________________________________________________________________________________________________2. ___________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Cholesterol- _________________________________________________________________________________________________________________________2. Vegetarian-_________________________________________________________________________________________3. Extra lean meats-____________________________________________________4. Processed meats- ____________________________________________________________________________________

List 10 protein rich foods and/or products you have in your home. List if they are poultry, beef, pork, seafood/fish, vegetarian/plant. Protein Type of Protein1.______________ ________________2.______________ ________________3.______________ ________________4.______________ ________________5.______________ ________________6.______________ ________________7.______________ ________________8.______________ ________________9.______________ ________________10._____________ ________________

Visit ChooseMyPlate.gov website. Go to:On Line Tools and click on What’s Cooking?Scroll down to find: MyPlate Cookbook by Goya . Look for a recipe that featuresprotein foods. Copy down the title of that protein rich recipe.______________________________________________________________

Find another protein -based recipe onyour own. Write the title and the source- www._____.com, cookbook, or magazine.

Recipe:_______________________________

Source:_______________________________


Fruits MyPlate Fruits

http://www._____/

Glue 10 pictures from supermarket circular & label them. I need ________ servings per day. Complete middle section & examples of 1 serving.1. Citrus __________________

2. Drupes _________________

3. Pomes _________________

4. Fresh __________________

5. Fresh __________________

6. Frozen _________________

7. Can/jar __________________

8. Dried ___________________

9. Other ___________________

10. Other __________________

Examples of 1 servingFresh fruita. ____________________Dried fruitb. ____________________Juicesc. ____________________

Fruits MyPlate Fruits Copy information for this section from last page. Complete this part at home Follow

directions below to look up 2 fruit-based recipes.

There are so many different fruits eaten in the United States. Name one of the

most popular fruits eaten in this country.

_____________________________

Benefits:1. ___________________________________________________________________________________________________________________________________________________________________2. ___________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Drupes- ___________________________________________________________________________________________2. Pomes- ___________________________________________________________________________________________3. In season-__________________________________________________________________________________________4. Zest- _____________________________________________________________________________________________

List 10 fruits and/or products you have in your home. List if they are fresh, frozen, dried, canned/jarred, other. Fruit Type of Fruit

1.______________ ________________2.______________ ________________3.______________ ________________4.______________ ________________5.______________ ________________6.______________ ________________7.______________ ________________8.______________ ________________9.______________ ________________10._____________ ________________

Visit: Just Say Yes to Fruits and Vegetables website: http://jsyfruitveggies.org.Explore their recipe tab at the top of thepage to find a recipe that features fruits. Copy down the title of that fruit recipe.______________________________________________________________

Find another fruit -based recipe onyour own. Write the title and the source- www._____.com, cookbook, or magazine.

Recipe:_______________________________

Source:_______________________________


Dairy MyPlate Dairy

http://www._____/

Glue 10 pictures from supermarket circular & label them. I need ________ servings per day. List examples of single servings.1. Milk ___________________

2. Cheese ________________

3. Cheese ________________

4. Yogurt _________________

5. Milk alternative __________

6. Frozen _________________

7. Refrigerated Case_____________________________

8. Other __________________

9. Other __________________

10. Other _________________

Examples of 1 servingMilka. ____________________Cheeseb. ____________________Yogurtc. ____________________Otherd. ____________________

Dairy MyPlate Dairy

Copy information for this section from last page. Complete this part at home Follow directions below to look up 2 dairy-based recipes.

Benefits:1. __________________________________________________________________________________________________________________________________2. __________________________________________________________________________________________________________________________________Vocabulary:1. Calcium- __________________________________________________________________________________________2. Homogenized-______________________________________________________________________________________3. Pasteurized-________________________________________________________________________________________4. Osteoporosis-_______________________________________________________________________________________

List 5 dairy foods you have in your home. Is itfat-free, low fat, or a whole milk product?

1. Dairy Food Type of Fat________________ ________________





Visit http://www.eatwisconsincheese.com.Go to Recipes and click on any categorythat you like. Look for a recipe featuring a healthy cheese that sounds delicious toyou and write the title here:______________________________________________________________

Find another dairy -based recipe onyour own. Write the title and the source- www._____.com, cookbook, or magazine.

Recipe:_______________________________

Source:_______________________________


http://www._____/

Benefits and Vocabulary: MyPlate Project Book(Use this page for the work you need on the back of each food section of this project. Copy the information word for word

to earn full credit.)

Grains Vegetables Protein Fruits DairyBenefits Benefits Benefits Benefits Benefits

1. Grains are our main source of energy and contain manynutrients including several B vitamins and minerals.2. A diet high in whole grains,which is a good source of fiberthat aids in digestion, may help reduce blood cholesterollevels and may lower the risk of heart disease, obesity andtype-2 diabetes.

1. Most vegetables are naturallylow in fat and calories and are a good source of vitamins A and C, potassium, fiber and folic acid.2. Diets high in vegetables may reduce the risk for heart disease, high blood pressure, type-2 diabetes while helping tomaintain a healthy weight.

1. Protein is the building blockof our body.2. It helps repair and build body tissues in all muscles, organsand cells, helps regulate body processes (digestion, fighting infection) and supplies energy.

1. Most fruits are naturally lowin fat, sodium and calories andare a good source of fiber,vitamin C, folic acid andpotassium.2. Eating fruits can protectagainst certain types of cancersand reduce the risk for highblood pressure, heart disease, obesity and type-2 diabetes.

1. Dairy products build andmaintain bones and teethduring childhood growth and throughout life.2. They provide nutrients suchas calcium, potassium,vitamin D and protein.

Vocabulary Vocabulary Vocabulary Vocabulary VocabularyWhole grain- contains the entire grain kernel; endosperm, bran, germ.Enriched- nutrients lost in processing are added back intothe food to near normal levels.Fortified- nutrients not normally found in a food are added in.

Cruciferous- vegetables from the cabbage family such as broccoli and cauliflower. They aid in digestion and help reduce therisk of colon cancer.Potassium- a mineral whichhelps maintain healthy blood pressure, fluid balance and electrolytes. It may also reducethe risk of bone loss.

Cholesterol- a fat-like substance found in body cells. A build upcan lead to coronary arterydisease.Vegetarian-non-meat sources of protein that is plant-based.Extra lean meats- contain lessfat.Processed meats- have been changed by various

Drupes- fruits with a single hard seed or pit such as cherries,peaches, plums.Pomes- fruits with one centralcore containing several small seeds, such as apples and pears.In season- buying fruits at their prime time, when flavor is at its best and price is low.Zest- small strips or

Calcium- the mineralresponsible for healthy bonesand teeth.Homogenized- a process that breaks down fat and distributesit evenly in milk.Pasteurized- heat-treatment that kills enzymes and harmfulbacteria in food.Osteoporosis- lack of calcium

methods to add flavor and to help preserve them. They are high in nitrites.Ham, bacon, cold cuts and

piecesgrated from the skin of citrusfruits.

which causes porous bones that can lead to fractures.

Documents

€¦ · Web viewCopy, word for word, ... Fresh fruit. a. _____ Dried ... Diets high in vegetables may reduce the risk for heart disease,