Everybody is not going to gain exactly the same measurement with
this method, persons
could gain more. I knew people who gain 0,80 inches quickly with
this routine. These
persons had not progressed for several months, I convinced them
trying the ONE DAY HUGE
ARM method. WARNING: if you try this program your arms will be
tired and emptied, what
is going to reduce your circumference arm until the
overcompensation after 24 hours. Once
this ended day, you will need rest. I recommend you to make the
ONE DAY HUGE ARM
program on Saturday, it will give you Sunday to rest. I added to
the training a nutritional
program that you will need, it will allow you to eat food with
low glycemic indication till the
end of the day. I suggest you to prepare your meals in advance.
The training will begin at
9:00 am and will finish at 5:30 pm. Every hour you will make the
(A) Program and every half
an hour (B) Program.
Here is the ONE DAY HUGE ARM program with the proposed
Meals:
7h30 : Breakfast :
1 Slice of Ham
3 whole eggs
2 Slices of complete bread
1 orange + 1g de Vitamine C
14h00 : B Program
Make a set of biceps / triceps without rest when the set is
finished take 1mn 15 rest and
make another set.
BICEPS TRICEPS
14h30 : (A) Program
15h00 : (B) Program
15h15 : Snack
1 Banana + 2 fruit yoghurts
15h30 : (A) Program
Make a set of biceps / triceps without rest when the set is
finished take 1mn rest and
make another set. 2 sets of 12-15 reps
16h00 : (B) Program
Make a set of biceps / triceps without rest when the set is
finished take 30 seconds rest
and make another set. 2 sets of 12-15 reps.
16h30 : (A) Program
2 sets of 8 - 10 reps.
2 sets of 10 - 12 reps.
