Obesity and physical inactivity are known from ancient
times.
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surprising " danger" of sleeping too much or too little.
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Eating between meals and skipping meals.
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These poor health habits could lead to different diseases. Of
course sleeping too much or too little, snacking and skipping meals
are not quite as dangerous as smoking, obesity and drinking, but
they are signs of dangerously chaotic lifestyles.
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Habits that promote preservation of health, are useful.
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sleep in the open pane brush your teeth observe the regime of
the day,