Hierarchy of Needs is a ranked list of needs essential to
growth and development (5 Levels) Level 1 Physical Needs (Hunger,
Thirst, Sleep, Shelter etc.) These needs must be satisfied in order
to move up (base of pyramid). Level 2 Safety Needs (Secure from
danger) These needs include the safety of familiar places, friends,
or family.
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Level 3 Need to belong. This includes the need to belong to a
group such as a community, family, or social group. Level 4 Need to
be recognized. This includes feeling appreciated and being able to
do something well. Level 5 Need to reach potential. This is the
quest for self-actualization (being the best you can be).
https://www.youtube.com/watch?v=Ugp3hm2JIqM
https://www.youtube.com/watch?v=Ugp3hm2JIqM
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Personal identity your sense of yourself as a unique
individual. This includes your interests, likes and dislikes,
talents/abilities, values, and goals. Self Esteem persons value
about him or herself (positive or negative) Qualities of people
with high self-esteem: Take responsibility for their actions. Have
a positive outlook on life. Like and accept who they are. Can learn
from their successes as well as from their mistakes. Can build and
maintain healthy relationships.
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Recognize strengths & weaknesses Positive values Develop
purpose Meaningful relationships Contribute to community Avoid risk
behaviors Constructive criticism non-hostile comments that point
out problems & encourage improvement Self-talk listen to what
you say replace negative messages with constructive criticism
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Personality complex set of characteristics that makes you
unique. https://www.youtube.com/watch?v=TJAB7OS4fXg
https://www.youtube.com/watch?v=TJAB7OS4fXg Influences on your
personality: - 1) Heredity intellectual abilities, temperament, or
emotional tendencies. - 2) Environment everything around you
(friends, family, home, school etc.) - Modeling - observing &
learning from the people around you. - How do the people you look
up to impact your life and the decisions you make? What is the
impact of a role model?
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Gender Boxes Your little brother is running around the house,
he falls and cuts his leg, he begins to cry. Your uncle tells him,
stop crying and act like a man. Your little sister runs into the
house and is upset because the boys wont let her join the football
game. Your aunt tells her, stop that; you need to act like a lady.
Brainstorm in groups What does it mean to act like a man/lady? What
is the impact/consequences when you dont act like a man/lady? How
does the consequence shape your behavior? Does society have an
impact on how you behave/act? Like a girl
https://www.youtube.com/watch?v=UkTh_r66lDA
https://www.youtube.com/watch?v=UkTh_r66lDA
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How does the media impact the way you feel about yourself as an
individual? Does it impact the way you act, dress, body image,
etc.? Is this impact positive/negative? Teen Truth: Body Image
https://www.youtube.com/watch?v=PpFBKeuKf7 M
https://www.youtube.com/watch?v=PpFBKeuKf7 M
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Emotions signals that tell your mind and body how to react
https://www.youtube.com/watch?v=xNY0AAUtH3g Types Emotions -happy-
sadness-love -empathy- fear- guilt -anger
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Responding To Emotions - Ask yourself what is wrong. - Is it
worth responding. (will it matter next week) - Think about how you
are going to respond. - Feel negative? Seek positive feelings to
inspire yourself. (exercise) - Negative feelings dont go away.
(seek help) https://www.youtube.com/watch?v=Xawq73i_a w8
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Anger Cues- bodily changes during anger
https://www.youtube.com/watch?v=qU8qtcQpQmA Breathing &
sweating increase Heart Rate & BP increase Dry mouth Decreased
sensitivity to pain Increased muscle strength Facial cues
(eyebrows, lips, red face)
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Do something to relax Re-channel your energy Talk to someone
you trust Get physical Activity What Are Some Ways You Handle Your
Anger?
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Defense Mechanism mental process that protects individuals from
strong emotions Repression - Involuntarily pushing feelings out of
thought. Suppression - consciously pushing feeling out of thought.
Rationalization - make excuses instead of taking responsibility
Projection - putting feeling onto someone else.
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Regression - acting immature Denial - unconscious lack of
acknowledgement that is obvious to others. Compensation - making up
for mistakes through gift-giving or extreme efforts. Daydreaming :
escaping from an unpleasant situation by using your imagination.
Living in a fantasy world