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incorporating elements of mindfulness, zen-like language and mantras into group workouts, including spinning and boxing. Some youth physical education programs have mind-body components

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Page 1: incorporating elements of mindfulness, zen-like language and mantras into group workouts, including spinning and boxing. Some youth physical education programs have mind-body components
Page 2: incorporating elements of mindfulness, zen-like language and mantras into group workouts, including spinning and boxing. Some youth physical education programs have mind-body components