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- Empower Your Mind Therapy€¦ · possible, again noting the time. Add up the times of these two tasks done one-mindfully. Now, try a true multitasking activity. Time yourself as

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Page 1: - Empower Your Mind Therapy€¦ · possible, again noting the time. Add up the times of these two tasks done one-mindfully. Now, try a true multitasking activity. Time yourself as
Page 2: - Empower Your Mind Therapy€¦ · possible, again noting the time. Add up the times of these two tasks done one-mindfully. Now, try a true multitasking activity. Time yourself as