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© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
Ingredients
Base 150 g self-raising flour 25g margarine 1 egg 50ml milk Toppings 25g tomato purée 1 tomato 50g cheese 3 mushrooms 1 x 5ml spoon mixed dried herbs 1 onion
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
EquipmentMixing bowl, sieve, weighing scales, baking tray, sharp knife, measuring spoons, measuring jug, flour dredger, rolling pin, fork
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
Method
1. Preheat the oven to 200ºC, gas mark 6.
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
4. Rub the margarine into the flour until it resembles fine breadcrumbs.
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
5. Whisk the egg and milk together in a small bowl with a fork.
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
6. Add the egg mixture to the flour. Mix to form a soft dough ball.
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
7. Roll out the dough to form a large circle, on a floured surface.
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
8. Transfer it onto the baking tray.
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
9. Spread the tomato purée over the base of the pizza.
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
10. Slice the tomato.
11. Peel and slice the onion. 12. Slice the mushrooms.
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
13. Arrange the tomato, onion and mushrooms over the base.
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
15. Sprinkle the grated cheese and herbs on top.
© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub
16. Place in the oven and bake for 10-15 minutes, until golden brown.
17. Serve.
Handy Hints• Divide the dough in half and make 2 mini pizzas. • Why not add some different toppings? Try slices of ham, green peppers, cooked sausages, rashers of cooked bacon, tuna or sweetcorn.