Unit 27 Task 3

Week 5-8

Week 5/8Improvement Priority 1: Improvement Priority 2:Date: 3/2/15 Date: 8/2/15

Time: 5.00pm Time: 2.00pm

Venue: Worthing college Venue: Crow borough RFC

Equipment: No equipment needed. Equipment: No equipment needed.

Weather: N/A Weather: Light rain.

Coaches Review: I was in the gym with Rob in this session, I was pleased with the motivation shown by Rob to improve his flexibility.

Coaches Review: I wasn’t able to come to watch Rob play this game, therefore couldn’t analyse him myself.

Athlete Feedback / Questions:

Rob again is really enjoying the PNF sessions, he was glad that the sessions have become progressively harder in terms of FITT.

Athlete Feedback / Questions:

I spoke to Rob after his game and he said he again used imagery which he found to be really helpful. Rob said he finds imagery most helpful when kicking as he has time the most time prior to the action. Rob said his relaxation before the game didn’t go as well as planned as to due to him arriving late he didn’t have as much time.

Is Progress As Expected?If No Describe:

Yes. Is Progress As Expected?If No Describe:

Yes I still believe progress is expected even though Rob could really do his relaxation.

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes. Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes.

Was Contingency Needed? If Yes Describe:

No, Rob was fully fit. Was Contingency Needed? If Yes Describe:

No.

Week 6/8Improvement Priority 1: Improvement Priority 2:Date: 10/2/15 Date: 15/2/15

Time: 5.00pm Time: 2.00pm

Venue: Worthing college gym. Venue: Hove FRC

Equipment: No equipment needed. Equipment: No equipment needed.

Weather: N/A Weather: Sunny.

Coaches Review: I again was with Rob in the gym for the session, Rob had some external problems therefore his motivation wasn’t as high as usual. Regardless Rob still completed the session.

Coaches Review: I wasn’t able to come to watch Rob play this game, therefore couldn’t analyse him myself.

Athlete Feedback / Questions:

Rob didn’t really say much as he was worried about something else.

Athlete Feedback / Questions:

Rob is still finding imagery a good way to calm himself down prior to actions within the game. Unlike last week Rob had time to use his relaxation and lower his anxiety before the game. Rob said he feels less and less anxious as the weeks go on.

Is Progress As Expected?If No Describe:

Yes, even though Rob was upset in terms of his flexibility progress is expected as he completed the session.

Is Progress As Expected?If No Describe:

Yes.

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes. Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes.

Was Contingency Needed? If Yes Describe:

No. Was Contingency Needed? If Yes Describe:

No.

Week 7/8Improvement Priority 1: Improvement Priority 2:Date: 17/2/15 Date: 20/2/15

Time: 5.00pm Time: 2.10pm

Venue: Worthing college Venue: Worthing college

Equipment: No equipment needed Equipment: No equipment.

Weather: N/A Weather: Overcast.

Coaches Review: I was in the gym with Rob in this session, I was pleased with the motivation shown by Rob to improve his flexibility, I can see the progression in his ROM.

Coaches Review: Due to Rob not playing any games this week, he is completing his imagery in a training session as he is keen to carry on using this. He couldn’t use his relaxation his week. In the final two weeks I wanted to start promoting Robs confidence I did this by showing Rob videos of himself performing skills to a good standard.

Athlete Feedback / Questions:

Rob is back to himself and is really enjoying the programme again.

Athlete Feedback / Questions:

Rob really enjoyed the video session I did with him, he found it really self motivating seeing himself play well.

Is Progress As Expected?If No Describe:

Yes. Is Progress As Expected?If No Describe:

Yes.

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes. Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes.

Was Contingency Needed? If Yes Describe:

No. Was Contingency Needed? If Yes Describe:

No.

Week 8/8Improvement Priority 1: Improvement Priority 2:Date: 24/2/15 Date: 1/3/15 and 2/3/15

Time: 5.00pm Time: 2.00pm

Venue: Worthing college Venue: Hove RFC

Equipment: No equipment needed Equipment: No equipment.

Weather: N/A Weather: Sunny

Coaches Review: I was in the gym with Rob in this session, I was pleased with the motivation shown by Rob to improve his flexibility, I can see the progression in his ROM. As this was the final week of our program Rob was extra motivated to make final improvements to his flexibility.

Coaches Review: As this was our last session I came to watch Rob play could see that the imagery and relaxation was really working. The video session had to be completed the following Monday at college.

Athlete Feedback / Questions:

Rob really enjoyed the program and was thankful for the help I have given him.

Athlete Feedback / Questions:

Rob really enjoyed the video session I did with him, he found it really self motivating seeing himself play well.

Is Progress As Expected?If No Describe:

Yes. Is Progress As Expected?If No Describe:

Yes.

Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes. Are the Next Session Overload and Progression Plans Appropriate?If No Describe:

Yes.

Was Contingency Needed? If Yes Describe:

No. Was Contingency Needed? If Yes Describe:

No.

Week 8 Final Testing Excellence Trait – Weakness 1/2

Trait: Flexibility

Test Name: Sit and reach

Standardised Test:

Yes Normative Data: Yes

If Not A Standardised Test Detail Method Here:Test Result 1: 24 Test Result 1 Rating: Below average

Test Result 2: 25 Test Result 2 Rating: average

Test Result 3: 24 Test Result 3 Rating: Below average

Best Result: 25

Best Result Rating:

Below average

Week 8 Final Testing Excellence Trait – Weakness 2/2

Trait: Control of anxiety

Test Name: SCAT test

Standardised Test:

Yes Normative Data: Yes

If Not A Standardised Test Detail Method Here:Test Result 1: 25 Test Result 1 Rating: Moderate level.

Test Result 2: 25 Test Result 2 Rating: Moderate level.

Test Result 3: 25 Test Result 3 Rating: Moderate level.

Best Result: 25

Best Result Rating:

Moderate level.