By : Hossam El HoseinySenior Pc4 Dammam

Stress Management & solutions for stress reduction.

By: Hossam HegazySenior Medical representative Dammam

Agenda :

• What the stress is ?• How it is created ?• Sources of the stress .• Some solution to manage the

stress .

A- What is the stress? • Definition of stress :A chemical response and series of emotional responses affect the body, -Stress, Anger, Anxiety• High Blood pressure • Fatigue• Insomnia• Heart Attack• Stroke• Nightmares

Negative Emotions

NegativeThoughts

B-How Stress created ?

- The stress coming up from the internal reality.

- Listen to yourself you are blaming out side and make yourself powerless irresponsible.

Exp: My boss make me stressed.

• Difference between internal and external Condition :

• One situation with different two types of people :

• What is the different between the two people ?

• Emotional control.• View of life.• Practice and Experience.• Way of thinking.• Attitude.• Technique to manage the stress. Try it

yourself

C- Sources of the stress

C-Source of the stress.1-Money• Not enough.• More bills have to pay.• Competition to earn.• Struggle to find .

Solution : Get a better Job . How? Internal change :Education , Extra training , Reading books, Hard work or Recommendations.

2 -Lack of Time .• This is more things to do within the

24 hour a day, and your boss and work push you.

Solution : Slow down yourself.How ?Talk to your boss to reduce the tasks to perform better, Task delegations , give yourself time to grow and Time Management.

3-Releationship:Golden solutions for stressful relationship :A. Stop blaming other people for relationship

problems , admit yourself to be responsible Blaming Game Has To Stopped.

B. You can’t control People around you. You can control yourself otherwise your power will gone away, you will start Losing Game.

3- Relationships :A- Family:

Solution : Focus on your direction ,values, goals and your life purpose, forget your family for one second .

B- Couple spouse :Solution :- Break it off if it’s dysfunctional.- Be more loving and accepting the others.

3 -Relationships :C-Business parteners:• If there is some annoying co-worksSolution :Two ways of solutions ,i-Don’t pay attention what they are doing focus on your goals know you are always right.ii- Quit, you may in toxic environment, office political problems .

D- Solutions to act the problems from the root.

Back to your own values, principles life purpose , objectives , have mission vision whatever the circumstances are e.g. Building skeleton.

Live successful life.

Another positive solutions :

• Exercise/Yoga.• Sleep.• Personal Hobby.• Positive Relationships

(oxytocin hormone).• Healthy Food.• Meditation.

• The role of healthy food in stress reduction :

Stressful Foods &Drinks• Duke Medicine - ‘’Caffeine

Effects are long lasting and compound stress …Caffeine taken in the morning has effects on the body that persist until bedtime and amplifies stress consistently throughout the day’’

Healthy Eating• Physicians Committee for

Responsible Medicine:- ‘’Vegetarian Foods Powerful

for Health’’o Prevent Cancer.o Lower Blood pressure&

Beating Heart Diseaseo Preventing ND Reversing

Diabetes, Gallstone and osteoporosis .

o Asthma

Meditation:o Forbes- ‘’ Meditation makes you

more productive’’ October 13,2012

o Psychology today- ‘’Decrease anxiety, depression, and stress’’ September11,2013

Techniques :- Breathing.- Focusing.- Mantras.

Unhealthy solutions :

• American Psychology Association :o Smoking.o Inactive.o Comfortable acting.o Drinking.

“The strong man is not the good wrestler; the strong man is only the one who controls himself when he is angry.” ~ Prophet Muhammad

Questions?

Thank You