Five Strategies for Increasing Positive EmotionsRebecca Waldowaldor@otc.edu

Strategy One

Prevent Bucket Dipping

“If you can’t say something nice, don’t say anything at all!”

Strategy Two

Shine a Light on What is Right

Strategy Three

Make Best Friends

“You can’t make friends unless you tell people stuff.”

Strategy Four

Give Unexpectedly

Strategy Five

Reverse the Golden Rule

“Do unto others as they would have you do unto them.”

Questions and/or Comments: waldor@otc.edu

Thank you!

SourceHow Full is Your Bucket? Authors: Tom Rath, PH.D. and Donald O. Clifton