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Present Like a Rock Star: How Positive Presence Can Improve Your Health
February 27, 2015 HP Live Shannon M. Polly, MAPP
Objectives
¤ Distract you from your email for an hour
¤ Make you interact and get the blood flowing
¤ Discuss internal and external presence
¤ Share some science on somatic well-being
¤ Learn how to manage nerves
Agenda
¤ PERMA
¤ The Internal
¤ Intention
¤ The External
¤ Breathing
¤ Voice
¤ Posture
¤ Eye Contact
¤ Gestures
¤ Managing Energy
¤ Anxiety Management
PERMA+ Well-Being Model
¤ Positive Emotions
¤ Engagement
¤ Relationships
¤ Meaning
¤ Achievement
¤ + Vitality
What do we say about people?
¤ “His words resonated with me’
¤ ‘I got a bad vibe’
¤ ‘My friend has such a radiant heart.’
External Presence
¤ Breathing
¤ Voice
¤ Pace
¤ Pitch
¤ Projection
¤ Gestures
¤ Posture
¤ Eye contact
¤ Managing energy
Albert Mehrabian
¤ Impact on Liking and Believability
¤ Verbal x%
¤ (Words)
¤ Vocal x%
¤ (Tone of voice)
¤ Visual x%
¤ (Facial expressions, gestures) 100%
Breathing
¤ What does it do for you? ¤ Slowing Pace
¤ Lower Pitch
¤ Lower Heart Rate
¤ Increase Projection
¤ Managing Anxiety
Voice
¤ Pace ¤ I didn’t say she bit my dog.
¤ Pitch ¤ Scale of 1 - 10
¤ Projection ¤ Scale of 1 - 10
Anxiety Management
¤ Incorporate Mistakes
¤ ‘No one can tell you are nervous’
¤ Drink a glass of water
¤ Your suggestions?
Agenda
¤ PERMA
¤ The Internal
¤ Intention
¤ The External
¤ Breathing
¤ Voice
¤ Posture
¤ Eye Contact
¤ Gestures
¤ Managing Energy
¤ Anxiety Management
Contact
Shannon Polly, MAPP
¤ We Offer: ¤ Workshops
¤ Speaking
¤ Leadership Coaching
¤ Sign up for newsletter at: www.shannonpolly.com and receive free white paper on well-being
¤ @shannonpolly