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The ends and outs of sleeping habits
86.8%
13.2%
Female
Male
Widowed
3.6%
Single with a partner
9.1%
Divorced 9.1%
Single 10.9%
Marital Status
Married 67.3%
Bed Size
King
Queen
Full
Twin
We all have our bedtime rituals
What are your night time rituals?
Our group study ritual
0.0% 10.0% 20.0% 30.0% 40.0% 50.0% 60.0% 70.0% 80.0% 90.0%
Falls asleep with a TV
Falls asleep with a radio
Night Light
Read
Ceiling fan
Drink milk
Sleeping pill
Say prayers
Kiss partner good night
Series1
Ear Plugs?
Partner’s snoring level
None to very little Sometimes Regularly Excessive
11 People 18 People 13 people 5 People
SLEEPAge group Recommended amount of sleep per the Mayo Clinic:
Infants 14 to 15 hours
Toddlers 12 to 14 hours
School-age children 10 to 11 hours
Adults 7 to 9 hours
http://www.mayoclinic.com/health/how-many-hours-of-sleep-are-enough/AN01487
0.0%
5.0%
10.0%
15.0%
20.0%
25.0%
30.0%
2 3 4 5 6 7 8 8 or more
Test groups hours of sleep
Series1
I WANT!
Not to fall asleep in the
chair..
I want to go to bed and not wake up.
I WANT TO QUIT SLEEPING ALONE!!!
To change to position I fall asleep in.
I WISH!!
That the TV would be left on!
He wouldn’t eat in bed …
His gas