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The ends and outs of sleeping habits

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The ends and outs of sleeping habits

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86.8%

13.2%

Female

Male

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Widowed

3.6%

Single with a partner

9.1%

Divorced 9.1%

Single 10.9%

Marital Status

Married 67.3%

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Bed Size

King

Queen

Full

Twin

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We all have our bedtime rituals

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What are your night time rituals?

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Our group study ritual

0.0% 10.0% 20.0% 30.0% 40.0% 50.0% 60.0% 70.0% 80.0% 90.0%

Falls asleep with a TV

Falls asleep with a radio

Night Light

Read

Ceiling fan

Drink milk

Sleeping pill

Say prayers

Kiss partner good night

Series1

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Ear Plugs?

Partner’s snoring level

None to very little Sometimes Regularly Excessive

11 People 18 People 13 people 5 People

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SLEEPAge group Recommended amount of sleep per the Mayo Clinic:

Infants 14 to 15 hours

Toddlers 12 to 14 hours

School-age children 10 to 11 hours

Adults 7 to 9 hours

http://www.mayoclinic.com/health/how-many-hours-of-sleep-are-enough/AN01487

0.0%

5.0%

10.0%

15.0%

20.0%

25.0%

30.0%

2 3 4 5 6 7 8 8 or more

Test groups hours of sleep

Series1

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I WANT!

Not to fall asleep in the

chair..

I want to go to bed and not wake up.

I WANT TO QUIT SLEEPING ALONE!!!

To change to position I fall asleep in.

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I WISH!!

That the TV would be left on!

He wouldn’t eat in bed …

His gas

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