content of my year

Dear MVMT MKRS,

2011 Recap & Wrap Up2011 Highlights & Achievements2011 Things I’m Grateful ForFinal 2011 To Dos

RedefiningSuccess Definition & DashboardGiving 2012 Meaning

Build CapitalThe 4.0 That Really MattersExample: Social Capital1.0 Personal Capital2.0 Intellectual Capital3.0 Social Capital4.0 Financial Capital

2012 GoalsPersonal GoalsProfessional GoalsSpiritual GoalsFamily GoalsPhysical & Nutritional Goals Financial GoalsLearning GoalsCommunity Goals Vision Board

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Thank you for downloading the MVMT New Year Guide. Last year was the first time we shared this tool. After receiving astounding feedback from the hundreds of people who used it to evaluate their 2010 and envision their 2011, we’re releasing an updated edition.

This year our theme is students of life. As MVMT MKRS, we are constantly learning about ourselves, each other, our community, and the world. MVMT imagines most of this learning takes place over food, in the reading of books, magazines, blogs, classes, dialogues with mentors, via seminars, and in the moments of clarity that can come from stillness.

This year’s guide is organized around helping you to build your personal capital, intellectual capital, social capital, and financial capital. As we develop these 4 capitals we gain the ability to create our D.R.E.A.M. life, which means to have our Desired Relationships, Employment, and Money.

Through our collective work at MVMT as consultants, coaches, event producers, teachers, writers, marketers, brand managers, and performers, we are committed to helping every D.R.E.A.M. awake and we hope that this year’s guide helps bring your D.R.E.A.M. to life.

Godspeed!

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2011 highlights & achievements

Ex. ___________________________________________________________________ ______________________________________________________________________

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ran a marathon

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2011 things I'm grateful for

Ex. ___________________________________________________________________ ______________________________________________________________________

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another year of perfect health

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Final 2011 To Dos

PERSONAL COMPLETE THE 2012 MVMT NEW YEAR’S GUIDE UPDATE YOUR BIO CLEAN YOUR PERSONAL EMAIL

PROFESSIONAL UPDATE YOUR RESUME UPDATE YOUR LINKEDIN.COM PROFILE COMPLETE OR CLOSE ANY UNFINISHED BUSINESS ORGANIZE YOUR WORK FILES SEND THANK YOU CARDS TO CLIENTS & COLLEAGUES CLEAN YOUR WORK EMAIL

RELATIONSHIPS SEND THANK YOU CARDS TO MENTORS & FRIENDS FORGIVE ANYONE YOU HAVEN’T

COMPUTER

CLEAR YOUR COMPUTER DESKTOP

BACKUP YOUR COMPUTER FILES

HOME

DO A THOROUGH CLEANING OF YOUR HOME

DONATE OR THROW AWAY OLD CLOTHES &

ELECTRONICS

ORGANIZE YOUR PERSONAL FILES

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success definition & dashboard

My personal definition of success:

__________________________________________________________________________________________________

__________________________________________________________________________________________________

__________________________________________________________________________________________________

__________________________________________________________________________________________________

The 3 ways that I’m going to measure my success:

Ex. ______________________________________________________________________________________________

1. _______________________________________________________________________________________________

2. _______________________________________________________________________________________________

3. _______________________________________________________________________________________________

how many lives I touch

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giving 2012 meaning

2012 is the year of_______________________________________________________

because_______________________________________________________________

______________________________________________________________________

______________________________________________________________________

My quote of the year is____________________________________________________

______________________________________________________________________

My theme song is________________________________________________________

This chapter of my life is titled______________________________________________

A question that I want to guide me this year is__________________________________

______________________________________________________________________

A word or principle I want to embody this year is________________________________

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1.0: PERSONAL 2.0: INTELLECTUAL 3.0: SOCIAL 4.0: FINANCIALHow well you know yourself What you know Who you know & who knows you Who knows that you know what you know

Self-a warenessStrengthsSense of purposeEntrepreneurial spiritFearlessnessProblem-solvingSelf-discipline

Domain expertiseMastery of 1-2 skills and/or subjectsInsightsAwareness of trendsGlobal knowledge

Personal board of directorsAccess to decision makersNational & local organizational leadershipCircle of diverse friends

Access to capitalPositions that impact flow of capital (i.e. board seats)Personal assets (cash, TM, passive income, etc)

SOURCES AT WORK

ColleaguesConferencesTrainingsOnline Databases

MentorsProfessional NetworksAffinity Groups

SalarySide HustlesIncome PropertyInvestments

SOURCES AT SCHOOL

ProfessorsClassmatesLibrariesOnline DatabasesCourses & CentersGuest Speakers

Alumni NetworkStudent GroupsProgramsEvents

Student GovernmentScholarshipsGrantsFinancial AidCareer CenterEquipment

the 4.0 that really matters

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My existing social capital includes...(i.e. networks, associations, communities, universities, etc)

UCLA Alumni New York Chapter, Uplift Spiritual Center, Young Professional Network,Greater Education Foundation (Board Member, Weekly Storytelling Group, Cooking Club_________________________________________________________________

5 ways I intend to build my social capital...

1. By being intentional about remembering peoples names____________

2. By sending thank you cards to people I want to build relationships with_

3. By hosting monthly potluck dinners_______________________

4. By accepting invitations to events that push me out of my comfort zone

5. By volunteering with my university & the local alumni chapter_________

example: 3.0 social capital

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1.0 personal capital

My existing personal capital includes...(i.e. strengths, unique abilities, characteristics, gifts, etc)

________________________________________________________________

________________________________________________________________

________________________________________________________________

5 ways I intend to build my personal capital...

Ex. By___________________________________________________________

1. By____________________________________________________________

2. By____________________________________________________________

3. By____________________________________________________________

4. By____________________________________________________________

5. By____________________________________________________________

investing in 4 coaching sessions or a personal growth workshop

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2.0 intellectual capital

My existing intellectual capital includes... ...(i.e. skills, subjects, domain expertise, etc)

________________________________________________________________

________________________________________________________________

________________________________________________________________

5 ways I intend to build my intellectual capital...

Ex. By___________________________________________________________

1. By____________________________________________________________

2. By____________________________________________________________

3. By____________________________________________________________

4. By____________________________________________________________

5. By____________________________________________________________

taking a class related to the skill or subject I want to master

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3.0 social capital

My existing social capital includes... ...(i.e. networks, associations, affiliations, universities, etc)

________________________________________________________________

________________________________________________________________

________________________________________________________________

5 ways I intend to build my social capital...

Ex. By___________________________________________________________

1. By____________________________________________________________

2. By____________________________________________________________

3. By____________________________________________________________

4. By____________________________________________________________

5. By____________________________________________________________

accepting more invitations, especially from people I dont know well

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4.0 financial capital

My existing financial capital includes... ...(i.e. cash, stocks, other investments, property, etc)

________________________________________________________________

________________________________________________________________

________________________________________________________________

5 ways I intend to build my finacial capital...

Ex. By___________________________________________________________

1. By____________________________________________________________

2. By____________________________________________________________

3. By____________________________________________________________

4. By____________________________________________________________

5. By____________________________________________________________

using my professional skills to do some consulting on the side

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Projects I want to start and/or complete in 2012:e.g. art, events, meals, books, songs, businesses, organizations, spaces, etc.

Ex. _______________________________________________________________________

1. ________________________________________________________________________

2. ________________________________________________________________________

3. ________________________________________________________________________

4. ________________________________________________________________________

5. ________________________________________________________________________

6. ________________________________________________________________________

7. ________________________________________________________________________

8. ________________________________________________________________________

personal goals

a blog about health and motherhood

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4 new resume bullets to add based on my performance in 2011:

Ex. ______________________________________________________________________

1. ______________________________________________________________________

2. ______________________________________________________________________

3. ______________________________________________________________________

4. ______________________________________________________________________

4 new resume bullets to add by the end of 2012:

Ex. ______________________________________________________________________

1. ______________________________________________________________________

2. ______________________________________________________________________

3. ______________________________________________________________________

4. ______________________________________________________________________

professional goals

increased personal sales by 25% by leveraging academic networks

created a new marketing strategy and doubled our market share

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2 ways I can be a higher contribution to my COMPANY in 2012:Ex. speak up in meetings when I have a good idea

1. ________________________________________________________________________

2. ________________________________________________________________________

2 ways I can be a higher contribution to my CLIENTS in 2012:Ex. check in with them periodically via phone or visit

1. ________________________________________________________________________

2. ________________________________________________________________________

2 ways I can be a higher contribution to my COLLEAGUES in 2012:

Ex. share information that I’ve found to be insightful

1. ________________________________________________________________________

2. ________________________________________________________________________

professional goals

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By the end of the year, I want... (Circle one below.)

A. A career change B. A promotion C. An internal job changeD. To go back to school E. To become an entrepreneurF. Other: _______________________________________

The 5 most important things I must do to make this happen this year are:

Ex. save a 6 month financial runway to support myself

1. ________________________________________________________________________

2. ________________________________________________________________________

3. ________________________________________________________________________

4. ________________________________________________________________________

5. ________________________________________________________________________

professional goals

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In 2011, I grew spiritually by:

Ex. _______________________________

__________________________________

__________________________________

__________________________________

As a result, I saw changes in:

__________________________________

__________________________________

__________________________________

__________________________________

spiritual goals

In 2012, I want to deepen my spiritual

practice by: ________________________

__________________________________

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__________________________________

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meditating daily

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I want to be the type of older brother who... ___________________________________

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___________________________________

family goals

YOUR ROLE (i.e. sister, daughter, mother, aunt)

I want to be the type of _____________________________ who... ___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

YOUR #1 ROLE (i.e. brother, son, godfather, father)

- calls siblings regularly

- supports my siblings equally & in any way possible

- listens before speaking

- my siblings can trust when they cant go

to our parents for help

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family goals

I want to be the type of ______________________________ who... ___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

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YOUR #3 ROLE (i.e. brother, sister, niece, nephew)

I want to be the type of ______________________________ who... ___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

YOUR #2 ROLE (i.e. aunt, uncle, godmother, godfather)

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physical & nutritional goals

In 2012, I will exercise by...

Ex._________________________________

____________________________________

____________________________________

____________________________________

I will let go of unhealthy habits like...

Ex._________________________________

____________________________________

____________________________________

____________________________________

In 2012, I will eat more...

Ex._________________________________

____________________________________

____________________________________

____________________________________

In 2012, I will eat less...

Ex._________________________________

____________________________________

____________________________________

____________________________________

nuts & berries

french fries

swimming

sacrificing sleep

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financial goals

Investments I intend to make this year:________________________________

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learning goals

3 skills or subjects I want to master this year include:Ex.________________________________

HOW?_____________________________

__________________________________

1. ________________________________

HOW?_____________________________

__________________________________

2 big questions I want to explore personally or professionally include:

1. ______________________________________________________________________

HOW?___________________________________________________________________

2. ______________________________________________________________________

HOW?___________________________________________________________________

public speaking

joining Toast Masters

and attending weekly meetings

2. ________________________________

HOW?_____________________________

__________________________________

3. ________________________________

HOW?_____________________________

__________________________________

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community goals

3 professional relationships I want to develop this year include:

Ex._______________________________

1. ________________________________

2. ________________________________

3. ________________________________

3 communities or organizations I want to serve more this year include:

Ex.. ________________________________

1. ________________________________

2. ________________________________

3. __________________________

3 friendships I want to develop this year include:

Ex._______________________________

1. ________________________________

2. ________________________________

3. ________________________________

3 challenging relationships I want to work through this year include:

Ex._______________________________

1. ________________________________

2. ________________________________

3. ________________________________

Jason, my new neighbor

step-dad

Stephanie, my mentor

underemployed professionals

VISION BOARD

A MVMT GUIDE 2012©