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Smart leaders today are taking better care of themselves. Taking better care of yourself and enhancing your health and fitness can actually help you perform better at work, give you a competitive advantage, and help you become a successful leader. But you can’t follow any old workout. Football players don’t train like baseball players, and baseball players don’t train like basketball players...and neither should you. You need a proven solution for leaders, fine tuned for the unique challenges of your specific lifestyle. Being a leader is hard work. It takes energy, strength, and stamina. If you do not look like you can handle the challenges of leadership, people lose confidence in your ability to lead. www.VitalityLeads.com
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Dr. Marc TinsleyHuman Function and Performance Expert
412.824.2001 * www.DrMarcTinsley.com * [email protected]
Keynotes * Breakouts * Workshops * In-services * Teleseminars * Webinars * Coaching * Consulting
Dr. Marc TinsleyFitness for the Rest of Us™
The Resilient Leader
Overcoming the challenges of leadership and improving quality of
life.
5 November 2013
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Balance
Life
StressJob, Family,
Personal
TensionJob, Family,
Personal
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Benefits
Self
Organization
Family
Research suggests that improving physical fitness
leads to improved…
Work behavior
Self
Concept
Mood
Cognitive function
Want to Be CEO? What's Your BMI?New Research Suggests Extra Pounds, Large Waists Undermine Perceptions of Leadership Ability
The Wall Street Journal
January, 16, 2013
Stress
The pattern of specific and nonspecific responses an organism makes to stimulus events that disturb its equilibrium and tax or exceed its ability to cope.
APPLIED PSYCHOLOGY: AN INTERNATIONAL REVIEW, 2008, 57 (2), 173–203 doi:10.1111/j.1464-0597.2007.00285.x
Optimum BalanceStress
Productivity
Tension
Autonomy
Community Outlook
Resilience
Autonomy
• Having choices
• Being in control
• Moving toward goals
• Abilities and skills
Community
• Strong relationships
• In tune with
surroundings
• Comfortable
• Welcome
Outlook
• Meaning of life
• Purpose
• Seeing the big picture
Resilience
• Energy level
• Well-being
• Appearance
Health
Death Wellness
Illness
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It’s all about you.
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Dr. Marc TinsleyFitness for the Rest of Us™
Dr. Marc TinsleyFitness for the Rest of Us™
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Date
Time
Conditions
Insight
Dr. Marc TinsleyFitness for the Rest of Us™
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It’s all about you.
What behavior do you need to work on?
Dr. Marc TinsleyFitness for the Rest of Us™
Keep your eye on the prize.
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
S
M
A
R
T
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Keep your eye on the prize.
What are your long-term goals and short-term objectives?
Dr. Marc TinsleyFitness for the Rest of Us™
Accentuate the positive.
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
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Accentuate the positive.
List some negative and positive triggers.
Visualize your success.
Dr. Marc TinsleyFitness for the Rest of Us™
It’s what’s on the inside that counts.
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
Image courtesy of Stuart Miles / FreeDigitalPhotos.net
Dr. Marc TinsleyFitness for the Rest of Us™
Image courtesy of Stuart Miles / FreeDigitalPhotos.net
Dr. Marc TinsleyFitness for the Rest of Us™
It’s what’s on the inside that counts.
What do you like that is also good for you?
Dr. Marc TinsleyFitness for the Rest of Us™
Are you up to the challenge?
Dr. Marc TinsleyFitness for the Rest of Us™
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Dr. Marc TinsleyFitness for the Rest of Us™
Dr. Marc TinsleyFitness for the Rest of Us™
Dr. Marc TinsleyFitness for the Rest of Us™
Are you up to the challenge?
What can you do outside of your comfort zone?
Dr. Marc TinsleyFitness for the Rest of Us™
Dr. Marc TinsleyFitness for the Rest of Us™
TextTINSLEY
to22828
Dr. Marc TinsleyFitness for the Rest of Us™
Lead Longer.
Lead Stronger.
Dr. Marc TinsleyHuman Function and Performance Expert
www.DrMarcTinsley.com
Keynotes * Breakouts * Workshops * In-servicesTeleseminars * Webinars * Coaching * Consulting
Dr. Marc TinsleyFitness for the Rest of Us™
