Internet-Based Resources Center for Integrative Oncology and Survivorship www.ghs.org/cios

Social Support

www.ghs.org/ cancersupport

community

Cancer Support Community The Cancer Support Community is an international non-profit dedicated to providing support, education, and hope to people affected by cancer. To learn more visit: http://www.cancersupportcommunity.org/ Cancer Survivors Network Blog Discussion Boards and Chat Rooms Be a part of the American Cancer Society’s social network to develop friendships, exchange practical information, and support one another. Post your own personal experiences in the discussion boards, learn about upcoming announcements, and gain access to more information and resources. Join the CSN community here: http://csn.cancer.org

Integrative Medicine

National Center for Complementary and Integrative Health Discover complementary health approaches to combat the disease, manage its symptoms, and cope with the side effects of treatment. Here you can find in-depth information on the safety and effectiveness of such methods including herbal and other dietary supplements, acupuncture, massage, and yoga. Access the fact sheet here: https://nccih.nih.gov/health/cancer Society of Integrative Oncology This multi-disciplinary professional organization for integrative oncology can provide you with tips on how to search for credible health information on the Internet, as well as the Clinical Practice Guidelines that provide comprehensive evidence-based strategies for incorporating complementary and integrative therapies into conventional oncology clinical practice. https://integrativeonc.org/

National Guidelines

The National Comprehensive Cancer Network The NCCN provides easy-to-understand resources to help you talk to your physician about the best treatment options possible. Access “Guidelines for Patients” and corresponding “Quick Guides” for a variety of cancer types here: https://www.nccn.org/ National Coalition for Cancer Survivorship This guide will provide you with all the tools and advice necessary to advocate for quality cancer care on a national level. Stay connected with the cancer policy issues that may impact you and get involved with cancer policy initiatives here: https://www.canceradvocacy.org/

Survivorship

NCI Office of Cancer Survivorship Find out knowledge concerning the problems and challenges facing cancer survivors and their families, as well as prevention of subsequent disease and disability. This information is targeted for many different audiences, including survivors, caregivers, and health care professionals. http://cancercontrol.cancer.gov/ocs/

Nutrition

Oncology Nutrition The Oncology Nutrition Dietetic Practice Group provides direction and leadership for quality oncology nutrition practice through education and research. Written by real dietitians, this guide addresses a lot of questions about nutrition and diet following a cancer diagnosis. Access these research based principals on eating right to fight cancer: https://www.oncologynutrition.org/erfc USDA My Plate This guide illustrates the importance of the five food groups and how to incorporate them into every meal. Learning small adjustments you can make to your diet can lead to a better overall sense of well-being. https://www.choosemyplate.gov

Oncology Exercise

www.ghs.org/ oncologyrehab

American College of Sports Medicine Exercising during cancer treatment can have a positive impact on your body weight, overall fitness, muscle strength, flexibility and quality of life, as well as on symptoms such as pain and fatigue. http://www.acsm.org/public-information/articles/2012/01/12/exercise-during-cancer-treatment

Genetics www.ghs.org/ cancergenetics

Facing Our Risk These resources can help strengthen your understanding of cancer and cancer risk. With information on the genetics and heredity of cancer, you can learn what that means for your family and the benefits of genetic counselling. http://www.facingourrisk.org National Society of Genetic Counselors Learn how a Genetic Counselor could help you or your family. For information on Genetic Counselors and how they can be integrated into your healthcare team visit http://nsgc.org

Physical Therapy

National Lymphedema Network This source will answer many of your frequently asked questions about lymphedema and treatment, as well as providing information about risk reduction and the management of primary and secondary lymphedema. http://www.lymphnet.org/