HEALTHY FOOD Subject: EnglishLevel: Elementary/Lower

Intermediate

Healthy Food

It is necessary to eat healthy food to keep healthy. So, let's have a look at the principal groups of food and their nutrients.

Why do we eat?

Food gives us energy and nutrients. Our organism needs food to work properly and keep its structure.

What is food?

Food is the necessary substances that our body needs. There is not a single complete food for the functioning of our body.

What are nutrients?

Nutrients are the basic component of all our organs and of our defense system.

What are vitamins? Why are they useful?

Vitamins are essential for our organism to work properly, especially when children grow up.