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THE NEW AMERICAN DIET
What are American’s Top
Sources of Calories?
Eat Less
Fast food Saturated fats Salt Tarn fats Added Sugars
Fast Food
Salt
Tran Fats and Saturated Fats
Added Sugars
Refined Grains
Eat More
Fruits and Vegetables
Healthy Oils
Lean Proteins
Low Fat Dairy
Whole Grains
What about Eating Out?
How Much is to Much?
Just a Few Tips on How to Measure.
What Should Your Plate Look
Like?
What is a Good Source I Could Use to Make a
Plan for My Body?
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