Why running outside is better than running inside

Outside Health and Fitness

5 Reasons Why it's Better to Run Outside

To AIR is human...

Generally, the air outside is better than the air in a gym.

Image courtesy of Idea go] / FreeDigitalPhotos.net"

Resistance is futile...

Running on a treadmill doesn't require the same amount of energy as running outside. Outside you encounter wind resistance and variable terrain.

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Takin' it to the Streets...

Treadmill - the street moves for you (less energy expended)

Outside - you move down the street (more energy expended)

"Image courtesy of Idea Go / FreeDigitalPhotos.net"

The Price is Right, Bob....

There is no monthly membership or credit plan when you run outside...

It's WAY more economical...

"Image courtesy of Stuart Miles / FreeDigitalPhotos.net"

Scenery is here, wish you were....

Unless you like looking at sweaty people and four walls....the scenery is always better outside!

"Image courtesy of Evgeni Dinev / FreeDigitalPhotos.net"

Outside Health and Fitness

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We'll See You Outside!