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Sasja Beerendonk
Business Consultant and Learning & Development
s.beerendonk@silverside.com
https://nl.linkedin.com/in/sbeerendonk
@sbeerendonk
About Silverside
Practice the skill of creating new habits
Too big, Too Vague
Teaching a dog to turn off the light
Clicker training – Big change in small steps
Click
Treat
Success
What we think How it really is
Why Tiny Habits?
improvement
time
BJ Fogg Behaviour model
What is a “Tiny Habit”?
Anchors
Existing habit New habit
1
23
After I [anchor], I will [Tiny Habit]
Examples of Tiny Habits
"After I brush, I will floss one tooth."
"After I pour my morning coffee, I will text my mom.”
"After I start the dishwasher, I will read one sentence from a book.”
“After I walk in my door from work, I will get out my workout
clothes.”
“After I sit down on the train, I will open my sketch notebook.”
"After I hear any phone ring, I will exhale and relax for 2 seconds.”
“After I put my head on the pillow, I will think of one good thing
from my day.”
“After I arrive home, I will hang my keys up by the door.”
Examples for Collaboration
After I …
Start my computer …
Come back from lunch …
Grabbed my coffee …
Start planning a meeting in my calendar …
Hang up after a customer phone call …
I will …
Apply my ST status/message
Review Forum questions
Write a report (Blog) in the customer Community
Dp a Statusupdate in My Connections project Community
Celebrate success!
Thank you!
Contact me for more info or to have a talk
Sasja Beerendonk
Business Consultant and Learning & Development
s.beerendonk@silverside.com
https://nl.linkedin.com/in/sbeerendonk
@sbeerendonk
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