20 Essential Bodybuilding Tips for Ectomorphs

20 Essential Bodybuilding Tips to help Ectomorphs Put on Real Muscle Mass

1. Diet

Are you eating more calories than you expend?

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2. Progressive Overload

The key principle of muscle building

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3. Compound Exercises

Are you stimulating as many muscle fibers and triggering growth throughout your body?

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4. Form

Are you maximising the effectiveness of your training while reducing injury risk?

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5. Stretching

Do you know stretching can warm up your muscle and joints for better gains while

speeding up recovery post workout?

6. Water

Improves your training results & overall health in dealing with the extra nutrients consumed

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7. Free Weights

They allow you to stimulate more muscles for greater muscle growth

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8. Supplements

They are not necessary but can be a big help. Whey, creatine and casein are a good start.

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9. Variety

Your workout is useless once your body adapts. Introduce change or some advanced techniques

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10. Tracking

Will tell you what to adjust and do. Else continue doing the same thing with no reults is

insanity.

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