20 Essential Bodybuilding Tips to help Ectomorphs Put on Real Muscle Mass

1. Diet

Are you eating more calories than you expend?

Go here to count: http

://ectomorphworkout.org/how-to-gain-weight-for-ectomorphs/metabolic-rate-and-calorie-count/

2. Progressive Overload

The key principle of muscle building

Go here to find out other principles: http

://ectomorphworkout.org/ectomorph-bodybuilding/how-to-build-muscles/

3. Compound Exercises

Are you stimulating as many muscle fibers and triggering growth throughout your body?

Go here to learn about muscular hypertrophy: http://ectomorphworkout.org/ectomorph-bodybuilding/

4. Form

Are you maximising the effectiveness of your training while reducing injury risk?

Go here to learn how to do gym exercises safely: http://ectomorphworkout.org/workout/exercise/

5. Stretching

Do you know stretching can warm up your muscle and joints for better gains while

speeding up recovery post workout?

6. Water

Improves your training results & overall health in dealing with the extra nutrients consumed

Go here to learn what foods to eat to gain weight safely: http://ectomorphworkout.org/how-to-gain-weight-for-ectomorphs/gain-weight-healthily-food-to-eat/

7. Free Weights

They allow you to stimulate more muscles for greater muscle growth

Go here to find out other principles: http://ectomorphworkout.org/ectomorph-bodybuilding/how-to-build-muscles/

8. Supplements

They are not necessary but can be a big help. Whey, creatine and casein are a good start.

Go here to learn about the different types of supplements: http://ectomorphworkout.org/muscle-building-supplements/

9. Variety

Your workout is useless once your body adapts. Introduce change or some advanced techniques

Go here to learn other advanced workout techniques: http://ectomorphworkout.org/workout/advanced/

10. Tracking

Will tell you what to adjust and do. Else continue doing the same thing with no reults is

insanity.

Go here to learn how to do gym exercises safely: http://ectomorphworkout.org/workout/exercise/

To learn the other 10 tips, join my free inner circle by clicking below

http://ectomorphworkout.org/ectomorph-workout-revealed/

Finally, to get other tips on bodybuilding, nutrition, workouts, supplements and

transformations, check out:

http://ectomorphworkout.org/