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UNIT 21- NUTRITION IN HEALTH AND SOCIAL CARE
Danielle Paynedaniellemchealth@gmail.com
ACTIVITY
Lets see if you can rememberprevious lessons and complete
the word search
https://www.youtube.com/watch?v=jkGbPADsiFs
Objective / Success Criteria
Apply knowledge to give recommendations for one concepts associated with nutritional health
Summarise one concepts associated with nutritional health
Identify concepts associated with nutritional health
Recall upon eat well plate
Fruit and Vegetables
Carbohydrates– Rice, Potatoes, Bread,
Cereals.
Protein- Meat, Fish, Eggs and Beans
Milk and Dairy
Foods High in Fat and Sugar
33% 33%
12%7%
15%
Objective / Success Criteria
Apply knowledge to give recommendations for one concepts associated with nutritional health
Summarise one concepts associated with nutritional health
Identify concepts associated with nutritional health
Recall upon eat well plate
ORGANIC FOODOrganic farming
involves restrictions on
the use of fertilisers and
pesticides to control
pests and diseases
Organic food product
must use ingredients
must make up at least
95% of the food. There are only limited
number of additives used
in organic food
production https://www.youtube.com/watch?v=oB6fUqmyKC8
SELF-PERSCRIBED HEALTH SUPPLEMENTS…
Supplements you can buy in supermarkets and other stores. Medication that the
doctor does not prescribe to you.
Some people struggle to eat the recommended amount of nutrients.
Fussy eaters
Those on special diets
People with conditions leading to poor absorption
Stomach bug
Self – prescribed health supplements
Self-perscribed supplements
TREATMENT FOR OBESITY…
Treatments are things like:
• Reducing diets
• Exercise
• Medication
• Surgery
Gastric band
Gastric bypass
Intra- gastric balloon.
Activity
Gastric Band
Gastric bypass
Medication
Diet plan
8 minutes Your job in groups:
• To make a poster on each of the treatments
• Include positives and negatives
• Statistics if possible
FOOD LABELLING
Nutrition labels can help you choose between products and keep a check
on the amount of foods you're eating that are high in fat, salt and added
sugars.
“These labels include information on energy in kilojoules (kJ) and
kilocalories (kcal), usually referred to as calories. They also include
information on fat, saturates (saturated fat), carbohydrate, sugars,
protein and salt. All nutrition information is provided per 100 grams
and sometimes per portion of the food.”
Objective / Success Criteria
Apply knowledge to give recommendations for one concepts associated with nutritional health
Summarise one concepts associated with nutritional health
Identify concepts associated with nutritional health
Recall upon eat well plate
FOOD LABELLING?
FOOD LABELLING?
“Colour-coded nutritional information, as shown in the image above, tells you at a glance
if the food has high, medium or low amounts of fat, saturated fat, sugars and salt”
• red means high
• amber means medium
• green means low
FOOD LABELLING?
Green, amber and red are made by the guided recommended intake of nutrients.
An adult's reference intakes ("RIs") for a day are:
• Calories: 2,000kcal• Total fat: 70g• Carbohydrate: 260g• Total sugars: 90g• Protein: 50g• Salt: 6g
FOOD LABELLING?
RECOMMENDED INTAKE DIFFERS DEPENDING ON?
• Weight (per 100g)
• Height (per 100ml)
• Gender
Objective / Success Criteria
Apply knowledge to give recommendations for one concepts associated with nutritional health
Summarise one concepts associated with nutritional health
Identify concepts associated with nutritional health
Recall upon eat well plate
• Your activity
• In groups you are going to make a poster on your products
• You need to explain if they are healthy or unhealthy by looking at the GREEN, AMBER AND RED nutrients.
1. Healthy or not? What parts are healthy (FAT, SAT FAT, SUGARS, SALT?)
2. Alternative recommendation? (other food?)
FOOD LABELLING? 9 minutes
Objective / Success Criteria
Apply knowledge to give recommendations for one concepts associated with nutritional health
Summarise one concepts associated with nutritional health
Identify concepts associated with nutritional health
Recall upon eat well plate
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