View
35
Download
2
Category
Preview:
Citation preview
There are certain foods which contain natural components that
promote sleep. We need to consume tryptophan and essential
amino acid to initiate the sleep process. If our body is not able to
generate sufficient amount of these compounds then we need to
get them from an outside source. In our home these compounds
are available in different food items. Some home remedies for
sleeplessness are given here.
Home Remedies For Insomnia
Milk is a natural remedy to cure sleep disorder. It
contains tryptophan which handles sleep-wake
cycle. For acute and transient sleeplessness
problem, it is very effective. For a good sleep take
1 glass of warm milk before bed time. It is a natural
therapy to recover sleep disorder. Warm milk
makes us calm and drowsy.
Milk
Banana contains tryptophan that is used to
generate serotonin. Serotonin is a brain chemical
that helps you sleep. It may improve some of the
symptoms of sleep disorder and also helps in the
treatment of chronic insomnia. Milk and banana
are the most powerful home remedies that cure the
problem in a natural manner.
Banana
Tart cherry juice is incredibly rich in melatonin, the
most important hormone responsible to regulate
our sleep-wake cycle. Regular use of tart cherry
juice removes the Insomnia problem permanently.
Tart cherry juice
Valerian is a hard plant whose roots are used as a
sleep aid. It is one of the most used home
remedies for insomnia which provides excellent
results. It is extremely popular because of its calm
effect. It has one drawback as it is highly effective
so avoid its use in pregnancy and liver disease.
Valerian
Magnesium is one of the most powerful home
remedies for sleeplessness which contains rich set
of minerals. It calms our central nervous system
and makes us sleep naturally. To get magnesium,
eat a balanced nutritious diet.
Magnificent Magnesium
Honey is easily available in our home. Honey
generates a spike in insulin, which drives L-
tryptophan across the blood-brain barrier. It also
maintains the level of melatonin in body and solves
insomnia disorder.
Honey
Exercise is the one simplest home remedies for
insomnia. By doing regular exercise you will sleep
better. Exercise makes the body fit and healthy
and maintains our blood circulation level. It
balances our hormone level and helps in good
sleep. Exercise should be a regular part of life to
solve sleep disorder problem.
Exercise
Herbal products are safe as they are non-habit
forming and can cure the problem in a well manner.
Herbal supplements are the combination of different
herbs which can cure sleep disorders naturally. To
remove the problem permanently, use the best
herbal sleep aid supplement like Aaram capsules.
Herbal Remedies
Subscribe Us
Recommended