There are certain foods which contain natural components that

promote sleep. We need to consume tryptophan and essential

amino acid to initiate the sleep process. If our body is not able to

generate sufficient amount of these compounds then we need to

get them from an outside source. In our home these compounds

are available in different food items. Some home remedies for

sleeplessness are given here.

Home Remedies For Insomnia

Milk is a natural remedy to cure sleep disorder. It

contains tryptophan which handles sleep-wake

cycle. For acute and transient sleeplessness

problem, it is very effective. For a good sleep take

1 glass of warm milk before bed time. It is a natural

therapy to recover sleep disorder. Warm milk

makes us calm and drowsy.

Milk

Banana contains tryptophan that is used to

generate serotonin. Serotonin is a brain chemical

that helps you sleep. It may improve some of the

symptoms of sleep disorder and also helps in the

treatment of chronic insomnia. Milk and banana

are the most powerful home remedies that cure the

problem in a natural manner.

Banana

Tart cherry juice is incredibly rich in melatonin, the

most important hormone responsible to regulate

our sleep-wake cycle. Regular use of tart cherry

juice removes the Insomnia problem permanently.

Tart cherry juice

Valerian is a hard plant whose roots are used as a

sleep aid. It is one of the most used home

remedies for insomnia which provides excellent

results. It is extremely popular because of its calm

effect. It has one drawback as it is highly effective

so avoid its use in pregnancy and liver disease.

Valerian

Magnesium is one of the most powerful home

remedies for sleeplessness which contains rich set

of minerals. It calms our central nervous system

and makes us sleep naturally. To get magnesium,

eat a balanced nutritious diet.

Magnificent Magnesium

Honey is easily available in our home. Honey

generates a spike in insulin, which drives L-

tryptophan across the blood-brain barrier. It also

maintains the level of melatonin in body and solves

insomnia disorder.

Honey

Exercise is the one simplest home remedies for

insomnia. By doing regular exercise you will sleep

better. Exercise makes the body fit and healthy

and maintains our blood circulation level. It

balances our hormone level and helps in good

sleep. Exercise should be a regular part of life to

solve sleep disorder problem.

Exercise

Herbal products are safe as they are non-habit

forming and can cure the problem in a well manner.

Herbal supplements are the combination of different

herbs which can cure sleep disorders naturally. To

remove the problem permanently, use the best

herbal sleep aid supplement like Aaram capsules.

Herbal Remedies

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