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Healthy Eating Habits For Family
Aria Maleki
How Do You Eat?
Lack of ability to handle our own eating habits makes us over handle our children’s consuming habits
3 Types of Nutrition Attitudes
• Couldn't care less about nutrition• Intense, careful, and committed• Failing, and feeling bad about it
Dietary Guidelines
o Variety- Eat a lot of various types of foodso Even the food items you do not likeo Moderation- try not to eat as much as you
are hungry foro Balance-put together meals you would
rather not eat
Balance
Meals are chores for adultsYoung children only eat what tastes great for them
Your child’s eating attitudes and behaviors are more important than what she actually eats on any given day. If her attitudes and behaviors are healthy, she will eat well and get the nutrition he needs.
What is Normal Eating?• Going to the table starving and eating until
fulfilled.• Choose foods you like and know when to stop
eating it.• Give believed to your food choice for health.• Permission to eat regardless of your mood.• Consists of meals and snacks.• Consumes one significant area of your life.• Flexible• Positive
What is a Healthy Eater?
Likes to eat and feels good about eatingInterested in food and takes charge of eatingRelaxedVariety Experiment with new foodsKnows how much to eatGood table manners
Children HabitsChildren progressively master foods that
their parents eat by the age of 6Age 12 they will have your eating habitsYoung children need structure, limits, and
room to discover
At The TableMeals should consist of bothProtein, starch, vegetable, bread, and calciumWell known meals with complicated foods preferences before a child will like it
Nutrition1500 –2500 calories20% protein50% carbohydrate30% fat1500 milligrams of sodium25 grams of fiber1300 milligrams of calcium600 international units of Vitamin DSugar in moderation
One Meal
• Preparation should contain the kids• Same food and meals for all at the table• More than one meal creates a picky eater
Conclusion
• Children are born with the will to survive and the drive to eat.
• Designs for height and weight• Our kids learn from us, but we should
learn more from our kids• No good and bad, right or wrongs…only
what is best for you and your family.
Children
Children will learn to be a healthy eater• bite by bite,• food by food,• meal by meal
Responsibility
Parents are responsible to what, where and when to eat;
Children are sensible for how much and whether to eat or not
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