42. health benefits of zizyphus jujube By Allah Dad Khan

42.Health Benefits of

Zizyphus JujubeBy

Allah Dad khan .

Anti-cancerous properties The water extracted from Chinese

dates has the potential to inhibit cancerous cells (1), especially the ones triggering leukemia.

Aids in controlling body weight

Are you on a weight loss spree, and bored with simply eating oranges and melons? You can choose these luscious red dates. Their low calorie values put together with negligible fat content makes them ideal for snacks. This amazing fruit with the flavor of apples are quite popular among fitness freaks 

Strengthens human immune system Being rich in vitamin C and A, and

potassium, jujube helps in fortifying human immune system. Hence, it is ideal to brace yourself from cold and cough

Calms your nervous system

The soothing effect of this wonderful fruit enables it to be used as a natural anti-depressant and sedative (4). The fruit is also ideal when it comes to easing anxiety and stress.

Storehouse of antioxidants

Being a good source of antioxidants , the fruit shields you against liver injuries and cancer. This fabulous fruit helps to keep the free radical level within the optimal limit.

Healthy and younger skin

The antioxidants present in the fruit makes it a natural anti-ageing agent, thus keeping your skin younger. The extracts of Chinese dates are widely used as remedies for skin redness, sunburns, and dryness 

Healthy digestive system People suffering from constipation

and other digestive problems can seek the help of these fruits. Along with promoting digestion, dry jujubes act as gentle laxatives (7). This amazing fruit also promotes appetite

Powerhouse of energy

This humble fruit, despite being low in calories, is a good energy booster. So, just eat these fruits to get rid of your fatigue (8) in a quicker way

Healthy teeth, muscles, and bones

The presence of calcium and phosphorous in this magical fruit have proven to aid in strengthening your bones and teeth. Are you yearning for a toned look? Try this amazing low calorie fruit. This fabulous fruit contains around 3 milligrams magnesium per serving [28 grams] that helps in toning up the muscles.

Efficient pumping of blood

The 0.5 milligram niacin obtained from each jujube serving ensures effective and efficient pumping of blood thus keeping your energy levels intact.

Look at the complete nutritional aspects of this red fruit before you start munching:

Anti Tumor According to the recent study, water

extract of the jujube fruit was found effective for inhibiting the tumor causing cells and cells that can lead to leukemia.

Reduce Wrinkles Jujube extracts are also used to

manufacture skin care products to reduce wrinkles, dryness, redness, swelling and for relief from sunburn.

Stop Nausea They are also prescribed to stop

nausea and vomiting and for relief from abdominal pain in pregnancy.

Bugs Removed For its fresh and sweet smell, many

people like keeping jujube leaves and flowers in their houses in order to keep the bugs and other insects away.

Skin Jujube fruits are also found useful in

the treatment of itching, which is caused by several skin disorders, hysteria.