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The One Pound!!
This is one pound of body fat pretty gross when you look at it on the outside
A 25 year old mom with a weight of 145lbs would have to play touch football for 365 minutes to lose 1
pound!!!
Or 399 minutes Indoor doing ZUMBA!!!!!!
She could also eat 25 less She could also eat 25 less one oz chocolate chip one oz chocolate chip
cookies per weekcookies per week
If a women replaces one meal with an apple 95 calories and low fat yogurt only 100 calories that’s only less than
200 calories per meal the average women needs to consume about 1800 calories per day leaving you with
more than 1600 calories for your other two meals.Walking around your block for 30 minutes at the speed of
3.5 mph can make you lose 138 calories
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