Sauerkraut - Professor of Probiotics

Presentation by Dr. O.P.Verma

Professor of Probiotics

Health Benefits Professor of Probiotics including rare Lactobacillus Plantarum Digests everything High in Vitamin B group and C Vanishes GERD and IBS Immunity booster High in Fabulous Fiber Fights Cancer

Photography By Dr. O.P.Verma

SOUR CABBAGE

Ingredients Cabbage 5 Kg PineappleRock saltcaraway seeds.Weighing scaleVegetable shredder Knife & boardMixing bowls largeHarsch crock or Fido Jar

Peel all the cabbages and pineapple

Cut the cabbage into four pieces

For healthy Sour Cabbage

Moisture Brine covered

Oxygen Very to none

Temperature 18-24

Salt 2-3%

pH < 4.6%

Desi Water bath

Or shred it manually or In a electric shredder

Shred all the remaining items

Weigh the cabbage

Calculate the quantity of salt. It should be 2%

Use only rock salt

Mix the salt and caraway seeds into the cabbage and leave for an hour

Massage, squeeze and pack the cabbage with your hands

Weigh down the cabbage with poly bag filled with water

Wow! you have done it

Wow! you have done it