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Presentation by Dr. O.P.Verma
Professor of Probiotics
Health Benefits Professor of Probiotics including rare Lactobacillus Plantarum Digests everything High in Vitamin B group and C Vanishes GERD and IBS Immunity booster High in Fabulous Fiber Fights Cancer
Photography By Dr. O.P.Verma
SOUR CABBAGE
Ingredients Cabbage 5 Kg PineappleRock saltcaraway seeds.Weighing scaleVegetable shredder Knife & boardMixing bowls largeHarsch crock or Fido Jar
Peel all the cabbages and pineapple
Cut the cabbage into four pieces
For healthy Sour Cabbage
Moisture Brine covered
Oxygen Very to none
Temperature 18-24
Salt 2-3%
pH < 4.6%
Desi Water bath
Or shred it manually or In a electric shredder
Shred all the remaining items
Weigh the cabbage
Calculate the quantity of salt. It should be 2%
Use only rock salt
Mix the salt and caraway seeds into the cabbage and leave for an hour
Massage, squeeze and pack the cabbage with your hands
Weigh down the cabbage with poly bag filled with water
Wow! you have done it
Wow! you have done it