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PEAK PHYSIQUE & PERFORMANCE is a private personal-training-only studio in Miami, FL employing highly qualified and experienced male and female trainers with great motivational skills. It is owned and operated by multiple international fitness champion and model Lyen Wong.
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Personal Training
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 www.ppptraining.com
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
About us
PEAK PHYSIQUE & PERFORMANCE is a specialized personal-training-only studio with highly qualified and experienced personal trainers.
We create individual roadmaps for health and fitness that deliver results and help our clients reach their goals!
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
About us
PEAK PHYSIQUE & PERFORMANCE is co-owned by international figure champion and fitness model Lyen Wong.
2010: 1st place Figure NPC Southern States, USA 2007: 2nd place Miss Universe Fitness, Germany 2007: 2nd place German Intl Championships Fitness, Germany 2006: 3rd place World Championships Fitness, Spain 2006: 1st place German Championships Ftness, Germany 2005: 1st place Miss Universe Fitness, Germany 2005: 1st place Fitness World Contest, Austria
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
Why personal training?
help you set realistic and attainable goalshelp you to start and maintain an effective and
professionally designed workout programassist you in sticking to your exercise program and
holding yourself accountableare a great source of motivationhelp you fit exercise into your schedule and make
the most out of your time in the gym
Qualified and experienced personal trainers:
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
Why choose us?
We have a great team of certified professional male and female personal trainers
We offer a completely equipped 1,700 sq. ft. loft-style gym without contracts or membership fees
Enjoy the relaxed private environment without anyone "just hanging out" or watching you train
Never wait for other people to be able to use any equipmentNever put up with broken or sweaty equipmentEnjoy complimentary bottled water, fruit and training towelsEnjoy easy access and parking
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
What we offer
Weight loss and managementWeight gain/increase in muscle massBody shaping and toningAssistance with rehabilitation after injuriesSports performance training/athletic conditioningGeneral fitness maintenanceSpecial population programs (kids, seniors,
pregnancy)
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
How we work
Postural and body composition assessment
Core and balance training Weight training using gym
equipment and/or body weight Cardiovascular training Stretching and flexibility Nutritional advice and weight
management Measurements, feedback and
follow-up on objectives
Methods used: Free weights Weight training machines TRX Suspension Trainer Bosu Balance Trainer Stability and medicine balls Bands and tubes Foam rollers Boxing equipment Ropes Slide discs Plyometrics exercises Speed and agility exercises Interval and circuit training
Equipment and techniques used:
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
Meet our trainers
Lyen• ACE certified Personal Trainer since 2003• Group instructor since 1997• Figure competitor • Fitness model• English, Spanish, German
Rich• NASM certified personal trainer• NPC National Level Competitor• BA University of Houston• 15 years experience in fitness and training• Specializing in contest preparation and dieting
Szabi• ACE certified Personal Trainer• AFAA certified group instructor• Certified Power Plate instructor• Speaks English and Hungarian
Jairus• NASM certified Personal Trainer• ISCA certified boxing instructor• Professional boxer (undefeated)• All-American Track&Field• BSc Mathematics
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
Client results
Successful turnaround at 50 years! Lost more than 20 lbs!
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
Client results
Client lost 35 lbs. in 3 months!
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
Client results
Lost 35 lbs. in 3 months! That looks better on the boat!
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
Client results
Not too bad for 71 years! Decreased body fat by 17%
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
Client results
On the way to a bikini competition!
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
Client results
From big belly to awesome abs!
www.PPPtraining.comwww.facebook.com/PPPtraining
350 NE 24th St. #102 Miami, FL 33137Tel: (305) 674-8435 Email: info@PPPtraining.com
Get started!
Contact us and the awesome trainers at PEAK PHYSIQUE & PERFORMANCE will help you reach your health and fitness goals, too!
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