Multigrains

Nutritional value

of

MULTIGRAINS

Presented by Dr. Sudhakar KokateDirector PPRC, India

History

Egyptian’s preparation of bread

Concept of commercially available multigrain

dates back to 25 years

Many more food products available of

multigrain now-a-days

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Multigrains

Wheat Rice Barley Rye

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Oats Maize Millet Sorghum

Cereals in general

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About cereals

Rich in fibre, minerals, vitamins

Rich source of energy

Disease preventing effect

Reduce risk of Cancer

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WHEAT

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About wheat

11-13% protein, carbohydrates, insol. Dietary

fibres, potassium

Minerals Fe, Zn, P, Se, Cu, Mn, Ca

Phytochemicals: Lignans, phenolic acids, phytic

acids, plant sterols

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Health benefits

Prevents constipation

Reduce risk of cardiac vascular disorders

Prevent hormone related cancers like Breast

cancer

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RICE

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About Rice

High insol. dietary fibre, carbohydrates

Free from gluten

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Health benefits

Lowers cholesterol

Reduces risk of arthrosclerosis disease

Laxative effect

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BARLEY

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About Barley

High carbohydrates, sol. Fibre

10% protein, Vit. E, phyto-estrogens, vitamin

complexes

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Health benefits

Reduces blood cholesterol

Lowers blood glucose

Reduces risk of breast cancer

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RYE

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About Rye

Lower gluten content than wheat

High in gliadin

Higher proportion of Sol. Fiber

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Health benefits

Reduces risks of diabetes, cardiovascular

disease, breast cancer and gall stones

Promotes weight loss, dental & bone health,

hormonal balance and gastrointestinal health

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OATS

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About Oats

High fat, Protein 14% and 8%

Carbohydrates – starch, sol. Dietary fibres, K,

gluten

Vitamin B complexes

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Health benefits

Reduces cholesterol

Reduces risk of coronary heart disease, stroke

reduces hypertension, diabetes, obesity,

gastrointestinal diseases

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MAIZE / CORN

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About Maize / Corn

50% fat, carbohydrates, Beta carotene, K, high

plant sterol

Vitamin B & E

Gluten free

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Health benefits

Well-known antioxidant

Reduces blood cholesterol

Reduces risk of breast cancer

Reduces risk of colic disease

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MILLETS

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About Millets

High carbohydrates, potassium

Moderate protein, dietary fibre, phyto-

chemicals

Fe, Zn, Mg, P, Se, Vitamin B, Vitamin E

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Health benefits

Good anti-oxidant

Prevents diseases

Gluten free formulation in colic disease

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SORGHUM

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About Sorghum

High carbohydrates, potassium

Moderate protein, dietary fibre, phyto-

chemicals

Fe, Zn, Mg, P, Se, Vitamin B, Vitamin E

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Health benefits

Good anti-oxidant

Prevents diseases

Gluten free formulation in colic disease

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Nutritional value of cereals

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Grain Wheat Rice Barley

Energy (kJ/100g) 1670 1610 1680

Digestible 86.4 96.3 81

Thiamine (mg/100g) 0.45 0.29 0.10

Riboflavin 0.10 0.04 0.04

Niacin 3.7 4.0 2.7

Nutritional value of cereals

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Maize Oats Rye Sorghum

1660 1640 1570 1610

87.2 76.6 85 79.9

0.32 0.60 0.60 0.33

0.10 0.14 0.25 0.13

1.9 1.3 1.3 3.4

Multigrain products in Market

Breakfast cereals, bakery products flour &

flour products

Bakery products: Bread, biscuits, cakes

Extruded products: Snacks, noodles, chips

Beverages, meat and meat products

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Aliva Multigrain waves

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Alvarado St. sprouted multigrain bread

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Arnold multigrain bread

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Ashirvaad multigrain atta

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Barilla multigrain pasta

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Bateman Autumn-Fall multigrain Beer

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Bioitalia multigrain pasta

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Britannia multigrain bread

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Bruschette multigrain pasta

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Cocopop multigrain grain

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Crunchmaster multigrain crisps

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Deboles multigrain spaghetti

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Eatsmart multigrain tortilla chips

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Ezekiel multigrain pasta

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Healthy bake multigrain fish fillets

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Good natured baked multigrain crisps

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Horlicks multigrain foodles

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Janes multigrain

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Special K multigrain porridge

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Maggi vegetable atta noodles

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Medley multigrain chips

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Mittons multigrain bread

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Garden of Eatin multigrain tortilla chips

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Maggi vegetable multigrainz noodles

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NutriChoice multigrain thins

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NutriChoice 5 grain biscuits

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Orgran multigrain

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Pete’s wicked multigrain beer

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Loddon multigrain beer

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Pillsbury multigrain Atta

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Ryvita crunch multigrain crispbread

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Schar multigrain pasta

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Snyder’s multigrain sunflower chips

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Tostitos multigrain chips

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Tilapia multigrain fish fillets

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Western family multigrain pasta

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Sun Chips multigrain chips

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Trader Joe’s multigrain bread

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Thank You !!

“BE WITH US”