Internal Family Systems Part 3: Understanding the Inner Critic By Ms. Rukmini Iyer

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Internal Family SystemsPART 3: UNDERSTANDING THE INNER CRITIC

PreludePart 1An introduction:- Assumptions of IFS- The Self- The Parts- Burdens

Part 2Handling the Protector- Manager- Firefighter- Working with the Protector

The Inner Critic

The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself.

The anchors of inner criticThe inner critic survives because it is supported by:

•Beliefs

•Memories

Types of Inner CriticPerfectionist Guilt tripper Underminer

Destroyer Moulder Taskmaster

Inner controller

Working with the inner critic

See Understand Offer compassion

Techniques to transform the inner critic•Unblend by writing

•Swish pattern (NLP)Hopelessness

Transformation of the Inner Critic

Inner CriticAppreciation

of Positive Intent

Inner Champion

Thank you! References:

www.selfleadership.org

www.personal-growth-programs.com

Internal Family Systems Part 3: Understanding the Inner Critic By Ms. Rukmini Iyer

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