Internal Family Systems Part 3: Understanding the Inner Critic By Ms. Rukmini Iyer

[email protected] www.exult-solutions.com +91-9819074099

Internal Family SystemsPART 3: UNDERSTANDING THE INNER CRITIC


PreludePart 1An introduction:- Assumptions of IFS- The Self- The Parts- Burdens

Part 2Handling the Protector- Manager- Firefighter- Working with the Protector


The Inner Critic

The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself.


The anchors of inner criticThe inner critic survives because it is supported by:

•Beliefs

•Memories


Types of Inner CriticPerfectionist Guilt tripper Underminer

Destroyer Moulder Taskmaster

Inner controller


Working with the inner critic

See Understand Offer compassion


Techniques to transform the inner critic•Unblend by writing

•Swish pattern (NLP)Hopelessness

Hope


Transformation of the Inner Critic

Inner CriticAppreciation

of Positive Intent

Inner Champion


Thank you! References:

www.selfleadership.org

www.personal-growth-programs.com

http://www.selfleadership.org/

http://www.personal-growth-programs.com/

Health & Medicine

Internal Family Systems Part 3: Understanding the Inner Critic By Ms. Rukmini Iyer