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AJHWW provides insights, tips, and advice for those seeking to improve their body, mind, and relationships. For more information on AJHWW and A Fitness and Love Story, visit www.ajhww.com
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Have you gained
someweight?
Enviousof the way you
lookedi n c o l l e g e ?
Optimize your health
NOW!
***** For more information please visit www.AJHWW.com *****
Set goals…
…and follow through!
Be
REALISTIC
Make
diet and exercise plans
AND STICK TO THEM!
Change the diet
to suit your own
tastes
There are plenty of options:
Replace cookies with dark chocolate
use olive oil
replace mayo with mustard
REMEMBER:
70% is diet but you still have
to push for those 30%
Take dancing classes, yoga, play sports,
go swimming, jogging, hiking…
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