Health tips by Suburban Diagnostics series5

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At Suburban Diagnostics, we value your health. In view of that we are going to guide you with tips on various issues and topics. Monsoon is just around the corner. We know how difficult it is to look after yourself when season changes. For this reason, here is short video on how to look after your hair this monsoon. Enjoy the walk in the rain... keep in mind these few tips though. Happy Monsoons... Stay tune with this channel for more tips and tricks. Next week it is... Skin care during Monsoons Have a healthier week... Take care...

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Copyright © Suburban Diagnostics, 2013. All Rights Reserved.

7 Tips For Healthy Hair

in Monsoon

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Problems during Monsoon:

1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General

Add a tablespoon of vinegar to a mug of water and use as a last rinse after shampoo.It helps to relieve itching

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Pat your hair dry properly after wash. Avoid rough back &forth motions while drying with towel.Do not tie wet hair. Do not tie your hair tight

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Problems during Monsoon:

1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General

Add Protein and Vitamin C to your diet.It helps in replacement during shedding of hair

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Drinking Amla juice first thing in the morning is advised for healthy hair and skin as it is loaded with vitamin C, iron and calcium

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Problems during Monsoon:

1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General

Have coconut oil massage before wash. Coconut oil would seep in scalp, moisturizing hair deeply

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Condition your hair well during the rainy season.It ensures that your hair doesn’t become too frizzy

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Problems during Monsoon:

1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General

Rinsing your hair with water infused with the goodness of marigold is also very beneficial.It benefits oily hair, adding shine to it

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Add a handful of fresh or dried marigold flowers to three cups of hot water. Allow it to stand for an hour. Strain and cool the water and use as a final rinse

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Problems during Monsoon:

1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General

Heat olive oil or sesame seed oil and apply on the scalp with cotton wool, rubbing gently to dislodge the flakes

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Cut down on styling and styling products, as they may also attract dirt and grime during monsoons.A good haircut should stand up to any weather conditions.Keep it simple. Keep it cleanIm

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Problems during Monsoon:

1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General

Wash scalp with vinegar or mash a banana and avocado oil and apply it on hair as a mask.Rinse hair after an hour. Makes hair smooth and shiny

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If you need to use a hair blower to dry your hair, make sure temperature is not high.You would end up burning your hair

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Problems during Monsoon:

1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General

Try not to use hair sprays and gels, as the lacquers and gums can stick to the scalp causing dandruff

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One needs to include fresh fruits, raw salads, sprouts and yogurt in the daily diet. Also, drink at least eight glasses of water daily and avoid oily food

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