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At Suburban Diagnostics, we value your health. In view of that we are going to guide you with tips on various issues and topics. Want to lose weight without exercising? You can manage it by making a few healthy changes to your everyday diet and lifestyle. Here's how. Stay tune with this channel for more such videos. Have a healthier week... Take care...
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What you think is hungermight just be thirst.
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Drink a glass of wateror a cup of herbal teabefore each meal ortwo just in case.
Count the calories you takeand make sure it’s less thanwhat you spend.You can use a Calorie trackingapp for it.
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Count calories – you have
to burn more caloriesthan you're taking in.
Eating items that take longerto break down will help youfeel full for longer, as well askeeping your metabolismbusy.
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Eat foods that take awhile to digest – likeApples, Broccoli,almonds, barley.
Eat something that containsfibre or protein.Try foods like fresh fruits,vegetables, eggs andPeanut butter.
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Eat breakfast –It jumpstarts yourmetabolism and gets itworking for the day.
Eating on a regular schedulehelps your body settle into apattern that allows it to burnthe right amount of calories.
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Eat at regular intervals -try to have yourmeals around thesame time each day.
You run the risk of snackinguntil the program is over oryou hit a commercial break,which might be well past thepoint of feeling full.
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Don't eat in front of theTV or computer – youmight not be mentallyengaged in eating.
Set a deadline. It should be atleast two hours before you goto bed, if not three.Drink herbal tea if you arereally hungry after that point.
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Avoid eating late at night
-body doesn't burn a lot of calories while you'reasleep