Food and obsessional thinking

Lunch

10h

17h

Breakfast

in the evening Eat sweets

Dinner

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

in the evening Eat sweets

Dinner

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

in the evening Eat sweets

Dinner

Hungry

Hungry

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

in the evening Eat sweets

Want to eat

Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...

Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture

Fail: thinking about a

great meal

I don’t want to gain weight

Dinner

Hungry

Hungry

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

Lunch:Dietary meal

in the evening Eat sweets

Want to eat

Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...

Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture

Fail: thinking about a

great meal

I don’t want to gain weightLunch:

Heavy meal

Dinner

Hungry

Hungry

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

or

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

Lunch:Dietary meal

in the evening Eat sweets

Want to eat

Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...

J’avais envie de lasagne

Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture

Frustrated

Fail: thinking about a

great meal

I don’t want to gain weightLunch:

Heavy meal

Dinner

Hungry

Hungry

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

or

Hungry

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

Lunch:Dietary meal

in the evening Eat sweets

Want to eat

Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...

J’avais envie de lasagne

Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture

Frustrated

Fail: thinking about a

great meal

I don’t want to gain weightLunch:

Heavy meal

Dinner

Sometimes: collation

Hungry

Hungry

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

or

Hungry

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

Lunch:Dietary meal

in the evening Eat sweets

Want to eat

Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...

J’avais envie de lasagne

Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture

Frustrated

Fail: thinking about a

great meal

I don’t want to gain weightLunch:

Heavy meal

Dinner

Sometimes: collation

Hungry

Hungry

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

or

Hungry

How I can loose weight if I eat when I’m hungry

Low self-esteem

Strategy against the food thinking or feel hungry

coca light, ne pas penser à la nourriture

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

Lunch:Dietary meal

Dinner:Dietary meal

in the evening Eat sweets

Want to eat

Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...

J’avais envie de lasagne

Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture

Frustrated

Fail: thinking about a

great meal

I don’t want to gain weightLunch:

Heavy meal

I want to EAT

Dinner

Dinner:Heavy Meal

Sometimes: collation

Hungry

Hungry

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

or

Hungry

How I can loose weight if I eat when I’m hungry

Low self-esteem

Strategy against the food thinking or feel hungry

coca light, ne pas penser à la nourriture

Hungry I want to EATHungry

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

Lunch:Dietary meal

Dinner:Dietary meal

in the evening Eat sweets

Want to eat

Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...

J’avais envie de lasagne

Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture

Frustrated

Fail: thinking about a

great meal

I don’t want to gain weight

FrustratedHungry Want sugar

Lunch:Heavy meal

I want to EAT

Dinner

Dinner:Heavy Meal

Sometimes: collation

Hungry

Hungry

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

or

Hungry

How I can loose weight if I eat when I’m hungry

Low self-esteem

Strategy against the food thinking or feel hungry

coca light, ne pas penser à la nourriture

Hungry I want to EATHungry

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

Lunch:Dietary meal

Dinner:Dietary meal

in the evening Eat sweets

Want to eat

Want to eat suggar

Hungry

Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...

J’avais envie de lasagne

Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture

Frustrated

Fail: thinking about a

great meal

I don’t want to gain weight

FrustratedHungry Want sugar

Lunch:Heavy meal

I want to EAT

Dinner

Dinner:Heavy Meal

Sometimes: collation

Hungry

Hungry

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

Guilty

or

GuiltyHungry

How I can loose weight if I eat when I’m hungry

Low self-esteem

ANTICIPATIONsur l’après-midi

Strategy against the food thinking or feel hungry

coca light, ne pas penser à la nourriture

Too much eat

Hungry I want to EATI EAT just before

the meal

Hungry

Lunch

10h

17h

Breakfast not enought bread, butter and marmelade / 1 yaout / Thé

Lunch:Dietary meal

Dinner:Dietary meal

in the evening Eat sweets

Want to eat

Want to eat suggar

Hungry

Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...

J’avais envie de lasagne

Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture

Frustrated

Fail: thinking about a

great meal

I don’t want to gain weight

FrustratedHungry Want sugar

Lunch:Heavy meal

Too much EAT

I want to EAT

Dinner

Dinner:Heavy Meal

Sometimes: collation

Hungry

Hungry

Guilty

How I can loose weight if I eat

when I’m hungry

Low self-esteem

Guilty

or

GuiltyHungry

How I can loose weight if I eat when I’m hungry

Low self-esteem

ANTICIPATIONsur l’après-midi

Strategy against the food thinking or feel hungry

coca light, ne pas penser à la nourriture

Too much eat

Hungry I want to EATI EAT just before

the meal

Hungry