Benefits of apples

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• Potassium in apple

prevents loss of calcium

in the blood

• Preserves bone density

and prevents

osteoporosis

Helps clean the teeth and maintain healthy gumsAnti-septic effect of apples keep bacteria and viruses away; Reduces cavities in teeth.

Green apples are rich in fiberPolyphenols present in apple prevent spikes in blood sugar by breaking down complex carbohydrates.

Taking apple juice daily makes a person to have less wheezing and asthma attack due to the high vitamin C and anti-oxidant compounds.

Drinking un-oxidized apple juice after trainings replenishes the vitamins/minerals, reverse muscle tiredness and muscle stiffness.

Apple juice mixed with carrots and spinach juices relieves from constipation.

Apple is rich in malic acid that plays an important role in improving muscle performance, reversing muscle tiredness after exercise, prevent muscle stiffness, and generally reducing lethargy and increasing energy levels. This makes it a great help for people suffering from fibromyalgia.

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